I honestly disagree. Digestion sits on a fine line. You're going to get a of vital fibers and nutrients om the fruit either way and I'm not saying you should drown the fruit it Cool Whip. Just cool it down a bit with a couple spoonfuls.

This is what I do. As Costco, you can get a frozen bag of mixed berries and Cool Whip. Mix it together and have a guilt free dessert. What are your ideas with Cool Whip?

I just think you need to eat more protein to build more muscle.

I'm trying to lose a lot of weight, really fast. By saying that, I'm willing to take it to extreme measures as in fasting and only sticking to the bear minimum. I have a friend who did it and lost at ton of weight. What do you guys suggest I do? Remember, I don't want to eat very much and only want ...

I have a friend who jump roped his way to success. He would jump rope about a half hour every day and was on some insanely strict diet, resulting in a loss of about 25 lbs in a month. It was crazy.

I'm not talking about anything so complicated. Prebiotics simply feed the good bacteria in your body and lead to making you feel better.

Have you guys ever looked into prebiotic fibers? There are a lot of foods out there that offer these beneficial components. One example is the food made by LiveActive. Are any of you familiar with it?

Hey everybody, what are you all doing for your digestive health? What foods are you eating? Are you taking supplements? Let me know.

Hey guys, I want to say that I'm new at this and am glad to be posting. These multivitamins always seem kind of sketchy to me. I'd watch out with these things because they can have some negative effects to your health. Of course, I have no way to back this up but just be careful. Good luck.

Hey guys, I'm fairly new and am back to posting after a while. I've never heard of this being an obsession. I hope it doesn't get out of control. I could see eating cookies, but not the unbaked dough you prepared. Also, how much are you eating? Are we talking about a cup full, spoonful, or bowlful? ...

variety is important buit you do need some structure because if your doing different things each session, where do you see improvement? your not gonna lose wt every week but you can get stronger etc but how would you know if you can't remeber what you did from one week to the next? O yes, structure...

What is cheap? I pay $29 a month at 24 Hour Fitness a month which I think is a good deal. They always have different offers on their site tho. I love that they offer a variety under membership, not just treadmills and weights. They have a pool, spas, and free group classes I can choose to work into ...

Where do you mostly work out at and why? I am curious to see what is most popular and why. Let see who is the winner.

Pizza..Pizza...and Pizza! Simple pepperoni and mushroom girl here.

How about be reconstructed like bionic woman with longer legs....you'll run faster and be able to jump safely off 20 ft buildings!