is what ive eaten 2day ok i woke up and had a handful of grapes and glass of water about 10 mins later had a bowl of porridge, at 1.30 had roast dinner with glass of orange juice then about 1 hour later had a banana and glass of water. At 5 I had a turkey sandwich in brown bread with a light honey m...

thats more help thank you will i put on weight if i eat after 8 o'clock

ok thank you will you be able to tell me what 95 Ibs and 97 Ibs is in stones please xx

I would like to be slim all over waist, hips thighs and bum what do I do what should I eat and what exercise should I do