swanso5 wrote:whatever you weigh in pounds, times it by 12 and that's about how much you should be eating..if you're not then you need to get that ordrer before embarking on a wt loss journey as anything you do lose will come back two fold

www.uponlinetraining.com

didnt know that..........good to know

does anyonr know if this calorie counter in available in the uk..if so where??

Thanks
L

Hi SarahPT,
I have just seen Boopster's photo's and read on how you helped her achieve her goal.Just wondering how you offered her help?Was it online or where you personally there???

btw,,have been to your website several times..

And Congratulations to Boopster

thanks guys,
I am running as well but its getting really cold. In warmer weather i am going to interchange..with the spin bike i will be doing sets of standing and sitting..I am currently doing free weights using the ball.Like a real class


Guys...thank u

thanks bossman...whats ur take on this

db's and bb's .Are this weights?

I am thinking about of cardio equipment.I will buy free weights...

I am thinking of investing in either one for working out at home coz i cant get to the gym.Which would you recommend to get best results???

This is workout plan so far...i dont know where to begin with the strength excercise..need to work two areas at a time..I dont know whether it shuld be upper and lower body or chest/back day 1 , Shoulder triceps etc day 2.I need to tone whole body but empasis on stomach , oblique , thighs, and upper...

Thanks Bossman, I will add 3 boiled egg whites to breakfast and maybe interchange weetabix with oatmeal. For dinner i will have steamed vegetable ie brocolli,carrots, peas , sweetcorn or baked potatoes..i am still trying to learn how to calculate the % and counting the calories . As for excercises, ...

bump..anyone out there...ok i will be more specific. I weigh 133lbs and i am 5ft 4inches.. goal weight is 115-120 lbs.I need a weight training programme to add on too cardio workout.I have just started eating every 3 hrs and here in diet; 8.00am Breakfast 2 biscuits of weetabix - 4.3g protein,carbs ...

swanso i would really appreciate your advice

Hi, I bumped into this website by chance and i have found it very informative and the success stories have given me motivation making me realize it doesnt happen overnight. I am back to the gym to get body lean and toned.I am doing cardio (I love spin classes) which i do 3-4 times a week.Mt problem ...