Thanks Packard, I'll do the routine you sugested and I appreciate your opinion MrCheese, thanks I'll also be doing legs twice a week with Packard's schedual.

I want to know If I can improve routine, routine currently is.. Monday chest with incline decline and regular bench press and machine flys. Tuesday shoulders with clean and press, lateral raises, front raises and bent-over lateral raises and upright rows. Wednesday arms with tricep extensions, pushd...

A good workout for your traps is upright rows