i love those female girls... before exercise you need a better food plan i'd say... post your current exercise and eating habits also go to diet section and read "before posting..." I just started doing sit ups, arm circles, and some lifting to try to work under arms. I'm asian so i eat a...

Hi, I'm a 20 year old female girl and I'm wondering which exercises I should focus on to lose weight on arms, and stomach.

Well for Food.. generally I eat cereal in the morning, either fast food or a chicken breast (cordon bleu) pizza etc.. Same thing for dinner. I eat mostly meat, some asian food. Work out.. I do this. I work for about 3 days in a row. I do 2 sets of push ups 2 sets of bench pressing, alternating betwe...

I'm trying to gain weight.. I've been struggling to even gain a pound. I'm stuck between 145-147

I work out on average 4 days a week. I get in at least 3 decent sized meals a day.
goal is to get up to around 165-175