Search found 30 matches
- Sun Aug 14, 2011 10:08 pm
- Forum: Workout Programs
- Topic: Fresh Start
- Replies: 4
- Views: 2244
Re: Fresh Start
Thank you Boss Man. Could you please help me with other question regarding workout plan?
- Sat Aug 13, 2011 10:45 pm
- Forum: Workout Programs
- Topic: Fresh Start
- Replies: 4
- Views: 2244
Re: Fresh Start
Boss Man, meals timings and meal choices will be like following: Breakfast: Time: 05:30 Meals: Egg whites (x2), oatmeal, toasted brown bread (x2), honey. Snack 1: Time: 10:00 Meals: Fruit (mostly banana), egg whites or brown bread with peanut butter/chocolate&hazelnut cream, some nuts like walnu...
- Fri Aug 12, 2011 11:53 pm
- Forum: Workout Programs
- Topic: Fresh Start
- Replies: 4
- Views: 2244
Fresh Start
Hello everyone, Because of long summer vacation and since we are in Ramadan I couldn't/cannot workout and of course I lost some weight and volume. I want to make a fresh start in September and I have some ideas. I need your comments and help for new start. Here is info about me; Height: 181 cm/5' 10...
- Sat May 23, 2009 3:43 am
- Forum: Workout Programs
- Topic: Continue to Waterbury Methods?
- Replies: 10
- Views: 3968
- Thu May 21, 2009 4:25 pm
- Forum: Workout Programs
- Topic: Continue to Waterbury Methods?
- Replies: 10
- Views: 3968
- Wed May 20, 2009 5:20 pm
- Forum: Workout Programs
- Topic: Continue to Waterbury Methods?
- Replies: 10
- Views: 3968
@RK19 Thanks for reply. I always follow programs as per instructions. I think this program is good. @swanso5 I think I'm in good shape. I want to be more leaner that's for sure. I have some fat in but I think 20 min. cardio enough for it and summer is coming so I will start to swim. That will help f...
- Tue May 19, 2009 4:59 pm
- Forum: Workout Programs
- Topic: Continue to Waterbury Methods?
- Replies: 10
- Views: 3968
- Tue May 19, 2009 1:41 am
- Forum: Workout Programs
- Topic: Continue to Waterbury Methods?
- Replies: 10
- Views: 3968
Continue to Waterbury Methods?
Hello everyone. I started using Waterbury programs with WM. After that Big Boys Basic. 2 weeks off. After that Single's Club. 1 month vacation. Then again WM. question is, which program should I follow? I reviewed Quattro Dynamo, Waterbury High Frequency System and Lift Fast Get Big. target is basic...
- Wed Jan 07, 2009 4:50 pm
- Forum: Workout Programs
- Topic: How to start after vacation?
- Replies: 4
- Views: 2152
- Tue Jan 06, 2009 5:46 pm
- Forum: Workout Programs
- Topic: How to start after vacation?
- Replies: 4
- Views: 2152
- Fri Jan 02, 2009 3:58 am
- Forum: Workout Programs
- Topic: How to start after vacation?
- Replies: 4
- Views: 2152
How to start after vacation?
Hello everyone, I finished WM then BBB. I went to vacation for one month. I want to start work out again. I will make some light exercises for one week. (Exercises like in your body is your barbell.) Then I will start new program but which program? I'm thinking about Singles Club. What do you sugges...
- Fri Jan 02, 2009 3:54 am
- Forum: Workout Programs
- Topic: QUESTION ABOUT THE WATERBURY METHOD
- Replies: 19
- Views: 7478
- Wed Oct 29, 2008 10:52 pm
- Forum: Workout Programs
- Topic: Waterbury completed. Next?
- Replies: 10
- Views: 3457
- Wed Oct 29, 2008 7:45 pm
- Forum: Workout Programs
- Topic: Waterbury completed. Next?
- Replies: 10
- Views: 3457
- Wed Oct 29, 2008 5:18 pm
- Forum: Workout Programs
- Topic: Waterbury completed. Next?
- Replies: 10
- Views: 3457