creatine can mess your liver up if u don't take it properly
but your garbage should be ok.

as for a 14 yr old kid benching 400lbs. i wouldn't believe it if i saw it.

im ok now =] .

i just have to hit the gym again,
i will tomorrow.

, i know she still has it in her, i just know she does

im starting to feel much better now. its still hard cause not only was she girlfreind but she was best freind, nah i wasnt "binned" she just changed she has alot of stress w/ her family and she works now and has school and stuff just alot of stress but i became the person that she took all...

well i recently eneded a very long relationship and im goin through a really tuff time right now ive lost ALOT of weight its hard for me to do anything anymore i just lay there n cry i dont even work out. I try to distract myself but i cant. i dont need to get over her but i need to move on. tips? a...

swanso5 wrote:great job look better than me...i was gonna put some photo's on but will be shamed so not now...

aww do it.
im outa shape to ill put some up.

ooooooooooohhhh. i guess that makes sense.

why not just eat it outta the can?

whats your typical routine and diet look like?

in order to build mass you want low reps low sets. stick to 8-12 reps 2-3 sets. only work out 4-5 days a week. muscle build while its resting, problem used to be that i would work out as much as i could and would do like 20-30 reps of everything and had little to no results, now i stick to hight wei...

" i know it works because friends in wrestling.. and he does that too cut weight for a match "

he only does that to cut that extra pound or two he doesent go in there a fatass and comes out a wrestler.

that used to be problem i used to work out as much as i could but now i only do 5 days a week max and im seeing much better results.

just use cold water when u mix it it works much better and it tastes better.

yes it is.
try 4-5 days instead.

i take whey protein 20 mins. before and right after a workout.