Thanks for the reply. No steroids. I stay away from all that stuff.

Thanks for the reply. Great advice. I weigh 151 at the moment. I will let you know updates on how everything goes from a few weeks from now.

I have a goal to gain 15 lbs in 15 weeks of muscle gain. First, is this possible? I understand the strict diet of protein that I will have to intake throughout goal, but am wondering from anyone that if this goal is even possible? Also, I am trying to lose the fat off face/, while reaching goal... I...

I have an athletic body type but a major Beer Gut. I want to be put on a routine that allows me to gain muscle mass, as well as, losing all that excess stomach fat that I have. Does anyone have any suggestions, about workout routines, meal plans. I have been in the gym 4 days a week for the past 5 m...

I have excess stomach fat (BEER GUT!), but I want to know if there i s a special diet i can get on to gain muscle mass, as well as, losing that beer gut. Thanks if anyone can help!