Search found 1192 matches

by vamp
Mon Mar 03, 2014 9:53 pm
Forum: Strength Training
Topic: Deload / Lower CNS Stress cycling
Replies: 2
Views: 2649

Deload / Lower CNS Stress cycling

Okay, I have been researching and not finding anything resembling an answer and that's okay because I can discuss it here. Some of you know I have been challenging myself as hard as possible to get back strength and flexibility and with it better control over nervous system. For the past 5 1/2 weeks...
by vamp
Thu Feb 13, 2014 9:04 pm
Forum: Workout Programs
Topic: Here is new client
Replies: 6
Views: 4560

Re: Here is new client

Well then... Maybe I should just say " Koodos to the Tin God" every time I want to hit a like button

;)
by vamp
Thu Feb 13, 2014 12:11 am
Forum: Workout Journals
Topic: ReVamp ... As Suggested by the Bossman!
Replies: 134
Views: 73057

Re: ReVamp ... As Suggested by the Bossman!

Lol Alinshop, not b-day as in birthday but b-day as in day b program, thanks for the laugh though, I needed it! besides this is big four oh year... I was told it is a rough one... Hell if it is worse than the last couple then you can keep it but it will take alot to get worse than that so I think 40...
by vamp
Wed Feb 12, 2014 10:38 pm
Forum: Womens Area
Topic: Hi all - new here!
Replies: 7
Views: 12159

Re: Hi all - new here!

Welcome to the site Pamela and congratulations on your wonderful hard work!
by vamp
Wed Feb 12, 2014 10:33 pm
Forum: Teenagers & Kids Area
Topic: stronglifts 5x5 with 20-30 min. cardio and ab training?
Replies: 4
Views: 6920

Re: stronglifts 5x5 with 20-30 min. cardio and ab training?

Diet being the most important I just wanted to add a small comment... Ab work will not be required for the Stronglifts 5x5 program as your abs will be utilized by the compound lifts in the program if you are doing the lifts properly. Also, do the cardio on the off days of the weight days as the Str...
by vamp
Wed Feb 12, 2014 10:15 pm
Forum: Workout Programs
Topic: Here is new client
Replies: 6
Views: 4560

Re: Here is new client

Bossman, sometimes I wish I had a "Like" button for your comments.
by vamp
Wed Feb 12, 2014 10:10 pm
Forum: Strength Training
Topic: Toning Arms/Back/Chest with a "Bad" Shoulder
Replies: 7
Views: 5064

Re: Toning Arms/Back/Chest with a "Bad" Shoulder

flies and rows are not isolation exercises though... also, compound exercises as a whole are better for strength building and calorie burning, so both of these are better than a triceps press or a bicep curl.
by vamp
Wed Feb 12, 2014 10:09 pm
Forum: Workout Journals
Topic: ReVamp ... As Suggested by the Bossman!
Replies: 134
Views: 73057

Re: ReVamp ... As Suggested by the Bossman!

OK, been a while so I thought I would post workout from yesterday. Still going strong with no cane but still some pain issues and the odd fatigue day (today). Also have some neurological hearing issues that I am waiting on a specialist for but... the more important stuff... the workout... this is &q...
by vamp
Thu Jan 30, 2014 12:21 pm
Forum: Chill Out Zone
Topic: The Rise Of Super
Replies: 13
Views: 8344

Re: The Rise Of Super

Alinshop, I think its super that you will being saving your supers for really super times!
by vamp
Sat Jan 25, 2014 9:51 pm
Forum: Workout Journals
Topic: ReVamp ... As Suggested by the Bossman!
Replies: 134
Views: 73057

Re: ReVamp ... As Suggested by the Bossman!

That's cool, so just by having a little qwerk on somethi :D ng felt I am actually benefiting, lol. :lol:
by vamp
Sat Jan 25, 2014 8:27 am
Forum: Workout Journals
Topic: ReVamp ... As Suggested by the Bossman!
Replies: 134
Views: 73057

Re: ReVamp ... As Suggested by the Bossman!

I use chalk, and alternate each set for alternated grip (I have to do even each hand supinated and pronated to feel balanced... perhaps it is a small OCD thing but I feel "OFF" if I don't) I believe it is more in the structure of the lift that is feeling off. When I was younger deads were ...
by vamp
Thu Jan 23, 2014 9:45 pm
Forum: Workout Journals
Topic: ReVamp ... As Suggested by the Bossman!
Replies: 134
Views: 73057

Re: ReVamp ... As Suggested by the Bossman!

Normal Deadlifts, I did them slightly slower than normal to concentrate on form. I did a set at 135 to feel out weight and another at 185 before doing 2 sets at 225. That first set I went normal speed and it felt like I was all over the place. The second set at 185 I slowed down and realized I was d...
by vamp
Thu Jan 23, 2014 12:26 pm
Forum: Workout Journals
Topic: ReVamp ... As Suggested by the Bossman!
Replies: 134
Views: 73057

Re: ReVamp ... As Suggested by the Bossman!

Sorry I haven't checked in for a bit, been very hectic with doctors and such. Starting to shift to a 5x5 style workout to focus on the strength. Last week I managed 5 reps at 325 lbs. on 10th set of squats, was really happy. working weight (5x5) will be 280 on Friday (tomorrow). I did deadlifts for ...
by vamp
Thu Jan 23, 2014 12:16 pm
Forum: Workout Programs
Topic: Venus Factor
Replies: 14
Views: 8246

Re: Venus Factor

Thanks for the update and information!
by vamp
Thu Jan 16, 2014 12:03 pm
Forum: Workout Programs
Topic: need to tone up and be lean. i need help
Replies: 47
Views: 18515

Re: need to tone up and be lean. i need help

Yes, the closer you come to ideal weight, the harder it is to lose that last little bit, it is the stick to the diet without cheat and no skipping workouts or sleep. If you are that close and by the sounds of it you are, I would focus on muscle building and not on fat loss. 5'1" and only 99 pou...