Ok I will use today as an example, I had two croissants for breakfast with nothing on them, a cup of hot tea with skimmed milk and 2 sugars (i ran out of sweetener) a banana, 3 pieces of chocolate, baked chicken with a parmesan garlic sauce for lunch, a handful of frozen grapes, lasagne for dinner,...

She should make an appointment with her Doctor to rule out anything serious. Blood sugar issues, heart disease. Dizziness can be a symptom of either one of those conditions and other medical problems as well.

Abs are about body fat % and diet. Any core strengthening work is good for the abs. Squats, lunges, pull-ups, planks, hard & heavy lifting.

It is assuring to know someone else has gone through or is going through what I am not that I wish this on anyone. I have a tendency to do to much of anything when I start something wife said I am obbsessive about going to the gym but it is a great release for me as I have made and ran into friends...

Hi Littleshelly, Thanks for the info. I was aware that there is a class action lawsuit going on. I have not been to the gym for 3 days now and will probably wait till the weekend to go again. I do feel a difference however small it is I think this break is helping. Chantix worked incredibly and I h...

There has been a lot of new research done on Chantix. Causing suicidal thoughts and severe depression. There are law suits pending over that drug. http://www.foxnews.com/story/0,2933,529738,00.html" onclick="window.open(this.href);return false; Over training can also cause mood issues. Cut...

True, but I am not concerned about biceps during treadmill workout. I lift hard and heavy 3 days a week so biceps get more than enough of a workout. :wink: Sorry for being ambiguous. Your legs have quadraceps and [femoral] biceps (sometimes called "ham strings", which are part of the bice...

True, but I am not concerned about biceps during treadmill workout. I lift hard and heavy 3 days a week so biceps get more than enough of a workout.

I like both but at home I have a treadmill. For me it is more versatile. I can do different workouts with the same machine. I know you can also do that with the elliptical but I feel I get a better workout with the treadmill.

add fruit and honey or some natural peanut butter.

Thanks for sharing.

I like planks too. You can also do a side plank and a plank in a push up position. With hands on the floor and arms straight like you were getting ready to go down for a push-up.

Here are some of staples. Tuna, salmon, chicken, fish, turkey, lean beef. Sweet potatoes, squash, lettuce, tomato, cucumber, peppers, and any other fresh vegetables. Grapefruit, grapes, berries, oranges, apples, melon. Whole grain breads, bagels, muffins Whole grain cereal. Pizza with veggies. Whole...

I beat a guy at work arm wrestling. He says he was in a bad position. I said oh yeah you were, loosing to a girl you sissy.

Yea I still see the results. I finally fit into a size 36 and a medium size shirt. And all this time i've been eating frozen veggies. Thanks for all the information!! Yea mixing between them sounds like a good idea! Thanks guys! The key is that you are loosing and eating healthy food. Keep up the g...