hay was this topic about or chicken? am lost, i love it though. lol

how can i stop food crave i was so caught up in fast food that now me trying to eat healthy is like taucher big time, i had fried chicken the other day i just felt that i had to have it. is there any way for me to make food like that in a healthy way

current weight is 223lb i was 228 a week ago so i have lost 5lb in one week weight lost goal is 100lb by now and December does anyone think thats possible and what exercise do you think i should do more of.

cassiegose and boss man great suggestions thanks.

hi i realy need help whit what i can eat to loose weight am very unhappy with weight i do exercise i have started for a week now but now i need a proper diet.