i havent done sprints in a while. ill start adding that to routine (and maybe cut back little on the beer lol) and see if that helps. thnx bossman

Im in good shape and have hardly any visible fat on me (six pack and all) , but stomach sticks out a little bit like a small beer gut :( I run anywhere from 3 to 6 miles 3 days a week for ROTC and i lift every day in between. I also try to eat as healthy as i can (tho its kind of hard when all uv go...

P90X is definitely worth it if u keep with the program. The first two workouts are murder tho! (:

what was ur routine like before?

switch between low and high rep weights on the lat pulldown machine or find a pull-up assist machine. you could also find someone to spot you on the last few reps on a pull-up bar by having them hold your feet

If you to gain lean muscle you need to manage your diet. What does it look like now? also, i would switch out some of your exercises: instead of db flys try incline db press or db shoulder press dips for skull crushers or cable pushdowns db shrugs for reverse fly if you can do any pull-ups do revers...

ive been working out bodybuilding style for 2 years. getting king of bored with it...

whats a good swim/ weight routine?

im thinking four days swimming, two days full body workout, run 1-1/2 mile every morning.

any opinions?

I found a pretty good routine on bodybuilding.com and a week in its so far so good. i'll be sure to add in a heavy set for compound exercises.

Alright, i finished bulking and i'm looking for a new cutting routine that will get abs back without taking off too much of gains. any suggestions?

So, I love vegetables (and i mean all vegetables) but I have been avoiding some (like corn, carrots, and sweet peas) because of their higher levels of simple sugars and relatively low fiber. I still eat them in small portions, but never as much as i'd like. I was wondering if it would be a bad idea ...

that would be awesome! it sounds like he knows what he is doing. If he doesn't want to though, that's okay. i'm already starting to get a good idea for a routine.

what does their weekly routine look like?

what days do they weight train and which are rest days (and which days are heavy weights and which are light)?

hmm. do you suggest doing the same exercises each weight day or mix them up?

for instance:

monday: flat bench press

Wednesday: incline bench press

friday: decline bench press

most exercises have about 6 - 8 reps, abs every day (but i dont always do them), rest for about 1 1/2 min - 2 minutes between sets (not including abs). Monday: Legs Stability ball (sb) crunches w/ weight x 3, sb rollouts, warm-up Squats x 2, Squats x 3, hack squats x 3, lunges x 3 (i despise lunges!...

So, i've started to plateau on bulking routine and i dont really feel like paying the trainers at gym 40 bucks for a new one or surf the web for one that really wont do much (i've tried that before). If you guys have any suggestions for a routine with weight gain in mind, that would be great. I'm ju...