yeah....as per opinion..running means kind of sprinting..jogging means to run at a slow regular speed.

Am I right?

i heard that running does make you loose muscle to an extent. we have to limit our cardio to about 30min at a time and keep in mind that jogging is better than running. to keep the muscle you've built, we have to make sure to continue incorporating strength training to your workout routine. I really...

Oh..me..I am a software pro & working with philips (NXP)

Thank you very much... I have one more small query...Can i daily workout for arms to make them big.i heard that we should not daily workout for arms. if we daily workout for arms, it will never grow as we desired. Is it True. problem is " arms are just getting tighten day by day but not develop...

Thank you all for your suggestions for earlier query. I have joined the GYM & 1st month over & i am into second month. I felt very happy to get likeminded people community. I am grateful to be part of it & bunch of thanks to SHAPEFIT. I am a software pro & eat almost outside food exc...

Hi, This is Narendra P from INDIA...I have 1BANANA & 1 Egg White pre work out & 4 BANANAs & 2Egg whites & sprouts post workout. Here doubt is "Having lots BANANAs harmful to health & Is it right to have 1BANANA & 1 Egg white before workout? I am a pure Veggie..Does WHEY ...