Yeah I try to mix it up. I do different excerises during times I am breaking from punching the bag. Keeps the heart pumping. I think I know how to punch. LOL! I watch alot of boxing techinques online and watching others box on TV. I feel i have pretty good form. But if ya have links online that will...

Its like swanso said if it hurts ur not strong enough to do them. I find them fairly easy to with no pain. Its a great core workout. But no one needs to be hurting themselves working out. That kinda defeats the purpose. And no adding of weight till you can do them properly. If your doing them from u...

Powder Glutamine I think I spelled that right. That helps muscle recover. Drink protein shakes this should also help. When I was High school we had workout program. We always had something in our hands taking it. We lift heavy for strength. But they are right make sure the coaches have him doing thi...

http://www.animalpak.com/html/article_d ... tion=packs .........I looked this stuff up it may let you know what combo you want to do. I am a big fan of supplements and say great things about them. Hope this helps and happy training.

I heard good things about it from other battle buddies in the Army. I have no first hand experience with it. But I would take christopheel advice read the section first. Its all about what ya want to do and what supplements to take to help you supplement your diet and excerise.

Any good pointers?? I am just messing around with it at the house. I mean it may not be the best different cardio I was just surprised it does what it does for me. I can run a good ways at a good pace and when I hit the punching bag it takes it right out of me. 10-15 mins at a time is all I want of ...

I knew swanso would know the right answer.. Thanks for right answer. I couldnt tell no one it did or didnt. I never read it or heard about it. I know sprinting builds up endurance at least for me we do 30 60s here and there and it seems like the next time we run a good distance I can run alot harder...

Try boxing..I just bought a punching bag and it is GREAT!! I do combatives in the Army but never boxed before in life. Man moving around jabbing and swinging takes it out of ya...I was really surprised!! So I hope this moves someone to go out there and box. I want to step up and learn more now its o...

That guy aint on no ration food intake. They have alot of luxuries in Kuwait. LOL!! They have McDonalds Subway etc etc their. Now if he was in Baghdad or in the mountains of Afghanistan yeah he would be limited. I aint talking about BIAP either them mofos have it made to. BIAP is Baghdad Internation...

No running on shin splints...I am in the Army and they will put you on a profile till that heals up. Getting a mountain bike and riding trails or just down the road is great and allows the shins to heal. Army docs will even tell you this when they put you on profile it usually says no running for 2x...

I am Army and we run in the mourning every mourning 5-7 miles a day. I dont try to run no more than that. When I am off I do a lot of free weights. But I dont see how anybody goes to sleep after they run? We do this crap at 0630 every mourning and I cant go back to sleep after we are dont mind and b...

Everyone has great points in this forum...and the guy carrying the extra flab they are right get you diet right before adding anything.... But for the other guy the same holds true diet right and if that is in order have a routine. I like BSN products NO-Explode and cell mass will do the trick. And ...

I like machine training too. as well as free weights. Iuse a total gym to lift own body weight. Chuck Norris says its good So it has to be great. LOL. so i got one and he was right I havent losted any strength from it gained alot on PT test in push ups form lifting own alot of the times.

I picked arms but shoulders wasnt on there. I like the upper body workouts better then anything. Arms shoulders chest. I dont have to do alot with the legs 82nd keeps them in shape for me while running me to death. LOL but I do work up some time to do some squats and leg press

The Army kinda makes me do it before and after a workout so when I am at home I do it naturally. But it does help when we stretch the next day I am no where near as sore if we didnt. been there done that and i feel old as shit when we dont stretch. LOl