Hey Guys, I was wondering if I could get some feedback on a lifting program i started two months ago. Overall I like the weight progression, but i'd like to increase bicep and chest gains more. For the record I'm 26 years old, and went from 185 to 195 pounds in the past two months. I don't have acce...

Hey Everyone! Right now i'm lifting 3 times a week at the gym doing a full body workout, and running 2-3 times a week on the off days. In the past two months i've been able to increase total load for all exercises with no change in running except until recently. I'm concerned that while i'm trying t...

Thanks guys. I just remember reading somewhere that once you were past your teen years it was ALOT harder to do both at the same time. I'll stick with losing weight till I hit goal then i'll pester all of you for a muscle building workout :lol: And I was 170 back when I was at college. I felt pretty...

I've recently been able to lower weight from 200-185 pounds by controlling food intake and limiting beer intake on the weekends. I really want to get down to 170, but i'm not sure if I should start doing alot of cardio, or if I should try to stay at 185 and just try to decrease body fat. I'm a 6 foo...

whoa really. In your opinion would it be stupid to try to bulk up if your seriously above 10% ? (like 18-20%)

So what would be a good BMI to begin bulking up Vs. losing fat. whats the switch point?

I've been using the WB method for about 3 weeks now, and I definetly feel like i'm getting stronger. However the one place I don't really feel like i'm being challanged is in the abdomincal section. I was thinking of adding Crunchs, leg lifts, and maybe some torso twists before running program, but ...

is art of the waterbery different from the waterbery method?

I've been using scale to try to keep track of body fat content now that i'm in a good workout rythum. Its one of those fansy scales that uses low end electrical impulses to find out how much body fat % you have, and while I know its not perfect, it is what I have. I've noticed that when I wake up, i...

Just a quick question in relation to the topic.

Should you take a protein shake before and after the lifting? or just after?

alright then. So how do you folks go running/biking in the morning after breakfast? I tried it this morning after having a bowl of cereal and I almost vomited all over neighbors lawn (When I run after a meal the food wants to come back up, but I remember that being pretty normal from back in high sc...

I've read several different entry's/article/forum posts saying that cardio in the morning (in case 30-45 minutes of biking) actually lets you burn more fat than if you did it after breakfast. Does anyone know for certain if its better to do it before or after?