Today was a cardio day. Whey protein shake as soon as I woke up with a fruit. At the gym I did 15 mins on bike and every 3 minutes I would do High Intensity pedaling at no less then 105mph for a solid minute. Did 6 minutes on elliptical at high intensity and also some core exercises. (Only 35 mins ...

Again thanks for the input/advice. So I had an AWESOME day today...very encouraging and FULL OF ENERGY. Wake up: 6am 8oz Whey Protein Shake Gym: Whole body resistance work out (felt a great burn there today) plus 15 minutes on stationary bike at 88mph but every 4 minutes I did a minute of high inte...

Thanks Swans and Cass! It really helps when I get as much information as you guys are willing to share. biggest concern now is that body will go into starvation mode and try to revert to fat storage. However, I will definitely heed the advice given here by both of you (makes SO much sense to start ...

Hello all - I'm a new member to this site and I have to say the resources available at NO COST are absolutely amazing. stats: 30 year old , currently 324lbs (after starting a diet and workout plan on June 2nd at 338lbs). Cardio every morning for 25 minutes, alternate upper body/lower body workouts 5...