I am wondering if working out 5 days a week is ok... Monday: chest, tricep, delt, trapt Tuesday: bicep, back, lat Wed: Legs Thursday: Same thing as monday if muscles are not sore. if muscles are sore, i take a day off or just do cardio, and on friday i try to work many muscles with in an hour (chest...

don't rely on soreness.

It doesn't have to sore.

first of all... looks like you are pounding heavily more to bicep, rather than tricep. Tricep consists of almost 2/3 of your upper arm, and bicep is 1/3 of your upper arm. Though every body's different right? so it might be natural for you to have stronger bicep than tricep. Also, you need to consum...

i am 18 years old , current weight is 169~175 lb.
goal is to maximize muscle gain as possible.

second question is that during muscle gain process, will i gain body fat as well?

I'm sure that you've heard that decline bench press, and chest dip, dumbell pull over...etc will help you define more of your lower pack. But there isn't really a workout that isolates your muscle completely. what i mean is that forexample if you do incline bench press, all of your chest gest worked...

i'm 18 yr old 170lb i'v been focusing on losing body fat lately... i heard that cutting the calorie intake too abruptly is bad, so i am slowly cutting calories down (3000 a day) and i'm trying the best i can to consume 1 pound of protein of weight (so it would be 170 gram of protein everday), and be...

i am trying to lose some fat so.... first i want to lift weights hard and then do cardio workout on every session. but i am worried that doing cardio would lead me to overtraining. So how long can i do cardio and not overtrain? and drinking protein shake after work out is going to help me build musc...