so now im gonna do this

day 1 chest back forearms
day 2 rest
day 3 legs biceps and triceps
day 4 rest
then day 1 again

this is new one is it good?

whats HIIT

what am i supose to do then?

soo i shouldnt workout everyday? 6 days a week good?

yeah i workout everyday. day1 bis and back day 2 tris and chest day 3 legs and abs

how is that overtraining?

i dont think i wanna do that powerlift thing

i usually go every 7

im just starting legs now tho.

i do back and biceps one day chest and tris the nexct and the legs the next that was i meant

ok so i do back and biceps triceps and chest and then legs

should it be back and tris chest and bis?

on back and bis day i do forearms

Should I do them everyday??

i have the same thing.. but its like right set of abs is just raised a little not bigger.