ShapeFit.com

Ooooh, this makes things a bit complicated. I like to have them on there because of the functionality and power they provide. Could i just reduce or remove the shoulder workout, or is this something that i won't know until i try it.

push ups, lunges, lunge hold, squat against the wall and hold that position, wrap a towel on a door knob and pull urself, jack knife push ups, knee tucks, spread your arms and legs and hold while on the ground, burpees, shadowboxing. those are some exercises that i can think of right now. you could ...

I am currently doing a fullbody routine, but would like to change this in a about a week or two. I have made progress, the mirror says so. I am not sure on the set/rep ranges i should be doing. I feel like 3 sets per exercise isn't enough to kick metabolism up, so i am deciding on 4. I would like to...

i took a week off, and i feel great. and i am seeing results =]
i guess i was going a bit overboard on the HIIT

this is what i sometimes do, and i think is the general rule for most.

M-Chest + Shoulders + Triceps
W-Legs(don't forget calves)
F-Back + Biceps

don't over train your shoulders either,they are used in almost all upper body movements, just keep that in mind.

That all seems good, although barring the HIIT and the associated effects from Deads on the lower body, I'm not really seeing a lot of Leg work in there, but you'd know yourself if you thought you were proportionate all over or disproportionate all over, especially if perhaps Leg stimulation was le...

no i do them on back yard, i have these stretchy chain things i kept from high school, and just sprint dragging a tire lol, i am always sore the next day from these. it's a small area so the resistance helps with the timing.

i don't like to do them on the street because the surface is hard.

I like to do fullbody workouts because i feel like i actually worked out whole body. i find 4 fullbody exercises, 1 for legs, and the rest are pussh and pull movements, and add a bodyweight one. Currently this is what i am doing Workout A: Deadlift 3x8, DB Bench Press 3x8, Chin Up 3x6, Dips, 3x6 Wor...

I am back to college, and i do commute there so i would like to reduce sometime i spend at the gym, and add some time to home. However i am filled with possibilities on how to go about this and would like ur opinion on the best option. goal is fatloss, not growth, and also all the exercises will be ...

yeah stuff like that lol, definitely want to try that, maybe il keep it as something to do when i have nothing to do since it looks difficult. thanks

half of last week up till now have been terrible. its finals week and i haven't been paying attention at all to diet, i have gotten much sleep at all 3 - 4 hours, but today is the lastday of exams for me, and im back on track. i am deciding to just write down these entries on a personal journal. how...

5/1/11 got home, had 3 slices of bread + peanut butters + milk i guess found weak spot, i tend to eat extra when i don't eat meals in order, or when i come home late =/ tomorrow(or today rather) is a new day =] looking for less mistakes, and little by litle il get there. 5/2/11 meals went accodingly...

i am currently on a routine i made, and its been working great, and probably wont change for another month or 2. However i woould like to come up a new one for when the time comes, and was inspired by someone i saw at the gym who was doing some workouts that you dont usualy see people doing at the g...

stationary bike, or something light like walking. and stretching helps too.
but i would ask a doctor first, lol.

buy those stretchy bands, they arent that expensive.
if you cant then use chairs, the big milk gallon bottles or water. mabe if u can find an old tire around..