Ah damn i thought it would be the opposite too late now. thanks for future reference tho

OK so is it better to lift before a night of drinking? Or the day after. I am usually not hung over the next day and sometimes feel better than usual.

Ya after reading more I begin to see most of these supplements are bullshit. No shortcut to getting big i suppose. Although i lift after work at 7pm-ish and i am tired before and during workout, you think a little caffeine would be worth taking or no?

Okay so i'm looking into creatine and i got this Amplified Creatine 189 from GNC. Little did I know GNC is a shitty place to buy supplements and after some research I will probably return this and buy some creatine monohydrate: http://www.nutraplanet.com/search?view[mfg_id]=&view[category_id]=&a...

Hmm okay thanks cassie. I think i need some more food before workout, do you have any more recommendations for calorie dense foods?

I'm not arsed at all, and it seems like an efficient and natural way to gain weight.

sorry to bring up an old thread but, would you reccomend going from low fat milk to whole milk? (GOMAD mentality, but way less than a gallon...)

i just use a regular leather belt. i drilled an extra hole in it so its longer. it has held 55 lbs so far and is going strong.

hmm alright thanksf or the advice, what can i use for a "lean protein" at meal 2. I don't think i can stomach that much for breakfast but i will try haha.

im half asleep at work right now i missed a few things and it wont let me edit: i have 2-3 glasses of low fat chocolate milk later in the day (after workouit usually), drink 4-6 bottles of poland spring water a day, and have orange juice + some good quality carb cereal w/ low fat milk. On the topic ...

how do you afford all this food

Okay so i'm 5'11/6' 150-155 lbs. (i haven't weighed myself on a good scale in a while) and i am obviously trying to gain weight. I work 4 hrs a week so it isn't as easy to get good food with me as i don't know how to cook either (i'm an 18 year old guy :D): wake up @ 6:30/40 6:55 - 2 eggs + 2 egg wh...

Was on heavy day for sumo deadlifts. I use an alternate hook grip and left hand, the one that has palm facing me, has a weaker grip than right arm because i broke that left wrist twice when i was younger and also has less calluses developed because i played tennis for years and I am a righty. So any...

i am trying to gain weight

alright thanks. also, as a side question, do you think its worth paying an extra 20$ a month just to have a squat rack instead of smith machine? Its the difference between 2 gyms. As far as training goes i am aware that free bar squatting is significantly better, but is it worth the money? I have on...