I do alot of core exercises. One core workout might consist of 2-3 sets of at least 5 of these exercises: Bicycles side reaches w/ a 6-7 lb medicine ball reverse cruches double crunches with a 6-7 lb medicine ball high kicks frog kicks hip hops Prone Iso ab planks and ball transfers using a smaller ...

Hi, new to this site (well message board area anyways), but key to keeping motivated is honestly kids. I want to be able to run and play with kids, watch them grow and be active with them, not sit around and "wish" I could run. I have always been very athletic, but becoming a mom, I admit ...