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a few good strength training books that gave me motivation!

Last post by theblerk2121 « Fri Jun 11, 2021 6:49 pm
Posted in Strength Training

by theblerk2121 » Fri Jun 11, 2021 6:49 pm » in Strength Training

0 Replies

5810 Views

Last post by theblerk2121
Fri Jun 11, 2021 6:49 pm
To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

0 Replies

37487 Views

Last post by Boss Man
Sat Jan 23, 2021 3:43 am
Planking love to hate!

Last post by Tobbe8412 « Fri Jan 01, 2021 5:18 pm
Posted in Weight Loss/Fat Loss

by Tobbe8412 » Fri Jan 01, 2021 5:18 pm » in Weight Loss/Fat Loss

0 Replies

4781 Views

Last post by Tobbe8412
Fri Jan 01, 2021 5:18 pm
fitness models training

Last post by ashishyadav « Sat Dec 05, 2020 5:20 am
Posted in Strength Training

by ashishyadav » Sat Dec 05, 2020 5:20 am » in Strength Training

0 Replies

5077 Views

Last post by ashishyadav
Sat Dec 05, 2020 5:20 am
Hello newbie to the forum - personal trainer

Last post by Zed! « Fri Nov 08, 2019 5:10 pm
Posted in Strength Training

by Zed! » Fri Nov 08, 2019 5:10 pm » in Strength Training

0 Replies

5570 Views

Last post by Zed!
Fri Nov 08, 2019 5:10 pm
Effects of betablockers on physical performance

Last post by ittiandro « Tue Oct 22, 2019 5:53 pm
Posted in Cardio Training

by ittiandro » Tue Oct 22, 2019 5:53 pm » in Cardio Training

0 Replies

7387 Views

Last post by ittiandro
Tue Oct 22, 2019 5:53 pm
I’m kind of stuck :/ need help.

Last post by juanxtrevi « Thu Sep 26, 2019 12:14 am
Posted in Post Your Pictures

by juanxtrevi » Thu Sep 26, 2019 12:14 am » in Post Your Pictures

0 Replies

7476 Views

Last post by juanxtrevi
Thu Sep 26, 2019 12:14 am
Abs Question

Last post by Dedicated1 « Fri Aug 30, 2019 11:47 am
Posted in Six Pack Abs

by Dedicated1 » Fri Aug 30, 2019 11:47 am » in Six Pack Abs

0 Replies

10218 Views

Last post by Dedicated1
Fri Aug 30, 2019 11:47 am
Favorite news aggregators

Last post by minimara « Wed Aug 28, 2019 9:57 am
Posted in Chill Out Zone

by minimara » Wed Aug 28, 2019 9:57 am » in Chill Out Zone

0 Replies

6464 Views

Last post by minimara
Wed Aug 28, 2019 9:57 am
Trident Fitness clothing

Last post by Gilly43 « Sun Mar 24, 2019 6:59 pm
Posted in Product Reviews

by Gilly43 » Sun Mar 24, 2019 6:59 pm » in Product Reviews

0 Replies

7286 Views

Last post by Gilly43
Sun Mar 24, 2019 6:59 pm
Feedback on 2 year progress

Last post by Buoyan « Thu Mar 07, 2019 11:10 pm
Posted in Post Your Pictures

by Buoyan » Thu Mar 07, 2019 11:10 pm » in Post Your Pictures

0 Replies

6975 Views

Last post by Buoyan
Thu Mar 07, 2019 11:10 pm
Meal Replacements for Vegans

Last post by andywest « Wed Feb 27, 2019 8:26 am
Posted in Reference Materials

by andywest » Wed Feb 27, 2019 8:26 am » in Reference Materials

0 Replies

12374 Views

Last post by andywest
Wed Feb 27, 2019 8:26 am
Automatic Rep Tracking Apps

Last post by bayarea501x « Thu Feb 21, 2019 8:48 pm
Posted in Product Reviews

by bayarea501x » Thu Feb 21, 2019 8:48 pm » in Product Reviews

0 Replies

6996 Views

Last post by bayarea501x
Thu Feb 21, 2019 8:48 pm
Who will win Barcelona or Lyon?

Last post by rokit « Fri Feb 15, 2019 7:27 am
Posted in Chill Out Zone

by rokit » Fri Feb 15, 2019 7:27 am » in Chill Out Zone

0 Replies

6487 Views

Last post by rokit
Fri Feb 15, 2019 7:27 am
In which meditation is better for your body fitness, body and mind.

Last post by nadira_chad « Mon Nov 12, 2018 2:12 am
Posted in Workout Programs

by nadira_chad » Mon Nov 12, 2018 2:12 am » in Workout Programs

0 Replies

6466 Views

Last post by nadira_chad
Mon Nov 12, 2018 2:12 am
The best things for for a healthy, wellness and long life.

Last post by nadira_chad « Wed Nov 07, 2018 1:02 pm
Posted in Health & Wellness

by nadira_chad » Wed Nov 07, 2018 1:02 pm » in Health & Wellness

0 Replies

6362 Views

Last post by nadira_chad
Wed Nov 07, 2018 1:02 pm
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

0 Replies

52073 Views

Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Zen Meditation Yoga Practice for good Health

Last post by nadira_chad « Wed Oct 17, 2018 6:09 am
Posted in Health & Wellness

by nadira_chad » Wed Oct 17, 2018 6:09 am » in Health & Wellness

0 Replies

5992 Views

Last post by nadira_chad
Wed Oct 17, 2018 6:09 am
Overweight from Infections and having steroid shots causing weight gain

Last post by wlee07 « Tue Oct 16, 2018 7:03 am
Posted in Diet & Nutrition

by wlee07 » Tue Oct 16, 2018 7:03 am » in Diet & Nutrition

0 Replies

6306 Views

Last post by wlee07
Tue Oct 16, 2018 7:03 am
HOW TO BE A YOGA TRAINER

Last post by nadira_chad « Mon Oct 15, 2018 11:41 pm
Posted in Strength Training

by nadira_chad » Mon Oct 15, 2018 11:41 pm » in Strength Training

0 Replies

5555 Views

Last post by nadira_chad
Mon Oct 15, 2018 11:41 pm
Passion Project for Beginners

Last post by kao5sq « Mon Jul 23, 2018 4:27 pm
Posted in Workout Programs

by kao5sq » Mon Jul 23, 2018 4:27 pm » in Workout Programs

0 Replies

5854 Views

Last post by kao5sq
Mon Jul 23, 2018 4:27 pm
Weight Bench

Last post by Brandon121 « Fri Jun 01, 2018 12:54 am
Posted in Strength Training

by Brandon121 » Fri Jun 01, 2018 12:54 am » in Strength Training

0 Replies

5968 Views

Last post by Brandon121
Fri Jun 01, 2018 12:54 am
Worth it to wait for better treadmill deals?

Last post by BarneyBunch « Tue May 22, 2018 12:26 pm
Posted in Running Zone

by BarneyBunch » Tue May 22, 2018 12:26 pm » in Running Zone

0 Replies

7475 Views

Last post by BarneyBunch
Tue May 22, 2018 12:26 pm
Top workout tracking application for the apple watch

Last post by Actofit « Tue May 22, 2018 4:16 am
Posted in Chill Out Zone

by Actofit » Tue May 22, 2018 4:16 am » in Chill Out Zone

0 Replies

6008 Views

Last post by Actofit
Tue May 22, 2018 4:16 am
Weightlifters, do you use some specific equipment?

Last post by ScarletG « Mon Apr 23, 2018 5:49 am
Posted in Strength Training

by ScarletG » Mon Apr 23, 2018 5:49 am » in Strength Training

0 Replies

6789 Views

Last post by ScarletG
Mon Apr 23, 2018 5:49 am
Grocery Services

Last post by ttugamer « Fri Apr 06, 2018 10:16 am
Posted in Product Reviews

by ttugamer » Fri Apr 06, 2018 10:16 am » in Product Reviews

0 Replies

8474 Views

Last post by ttugamer
Fri Apr 06, 2018 10:16 am
hi all, here to help!!

Last post by tjw_pt « Mon Mar 26, 2018 9:25 am
Posted in Diet & Nutrition

by tjw_pt » Mon Mar 26, 2018 9:25 am » in Diet & Nutrition

0 Replies

6800 Views

Last post by tjw_pt
Mon Mar 26, 2018 9:25 am
AgeForce weight loss challenge

Last post by Bodyman1991 « Thu Feb 15, 2018 1:23 pm
Posted in Diet Journals

by Bodyman1991 » Thu Feb 15, 2018 1:23 pm » in Diet Journals

0 Replies

6157 Views

Last post by Bodyman1991
Thu Feb 15, 2018 1:23 pm
This is me

Last post by Rippedjym « Wed Feb 07, 2018 2:04 pm
Posted in Post Your Pictures

by Rippedjym » Wed Feb 07, 2018 2:04 pm » in Post Your Pictures

0 Replies

6850 Views

Last post by Rippedjym
Wed Feb 07, 2018 2:04 pm
Hunger pains

Last post by clerythecleric « Sun Jan 28, 2018 5:54 pm
Posted in Weight Loss/Fat Loss

by clerythecleric » Sun Jan 28, 2018 5:54 pm » in Weight Loss/Fat Loss

0 Replies

6139 Views

Last post by clerythecleric
Sun Jan 28, 2018 5:54 pm
Gym or Home Gym?

Last post by HoneyBadger « Mon Dec 18, 2017 6:21 pm
Posted in Exercises

by HoneyBadger » Mon Dec 18, 2017 6:21 pm » in Exercises

0 Replies

6410 Views

Last post by HoneyBadger
Mon Dec 18, 2017 6:21 pm
Rehabbing after Pilon Fracture?

Last post by HoneyBadger « Tue Nov 28, 2017 4:41 pm
Posted in Health & Wellness

by HoneyBadger » Tue Nov 28, 2017 4:41 pm » in Health & Wellness

0 Replies

6336 Views

Last post by HoneyBadger
Tue Nov 28, 2017 4:41 pm
HIIT Program

Last post by eazyace « Tue Nov 28, 2017 11:25 am
Posted in Workout Programs

by eazyace » Tue Nov 28, 2017 11:25 am » in Workout Programs

0 Replies

6443 Views

Last post by eazyace
Tue Nov 28, 2017 11:25 am
Denise Austin Halloween Mini Workout 2017 - Vid

Last post by DAFan « Wed Oct 25, 2017 1:20 pm
Posted in Exercises

by DAFan » Wed Oct 25, 2017 1:20 pm » in Exercises

0 Replies

6504 Views

Last post by DAFan
Wed Oct 25, 2017 1:20 pm
Elliptical bike reviews

Last post by jtnkkm « Fri Oct 20, 2017 2:31 am
Posted in Product Reviews

by jtnkkm » Fri Oct 20, 2017 2:31 am » in Product Reviews

0 Replies

7033 Views

Last post by jtnkkm
Fri Oct 20, 2017 2:31 am
Shirt

Last post by Bearsaurus « Wed Aug 30, 2017 1:26 am
Posted in Product Reviews

by Bearsaurus » Wed Aug 30, 2017 1:26 am » in Product Reviews

0 Replies

7212 Views

Last post by Bearsaurus
Wed Aug 30, 2017 1:26 am
Help with finding a home gym manual - Formula Ventures

Last post by Baberta « Sun Jul 02, 2017 10:47 pm
Posted in Strength Training

by Baberta » Sun Jul 02, 2017 10:47 pm » in Strength Training

0 Replies

7589 Views

Last post by Baberta
Sun Jul 02, 2017 10:47 pm
Keeping the New Years Resolution with kids?

Last post by West « Fri Jan 13, 2017 8:49 am
Posted in Running Zone

by West » Fri Jan 13, 2017 8:49 am » in Running Zone

0 Replies

8847 Views

Last post by West
Fri Jan 13, 2017 8:49 am
What Made You Want To Change?

Last post by Gingernut65 « Thu Dec 08, 2016 1:46 pm
Posted in Chill Out Zone

by Gingernut65 » Thu Dec 08, 2016 1:46 pm » in Chill Out Zone

0 Replies

7199 Views

Last post by Gingernut65
Thu Dec 08, 2016 1:46 pm
Let's Do This!

Last post by SuperStarGalaxy « Sun Nov 27, 2016 12:17 am
Posted in Workout Journals

by SuperStarGalaxy » Sun Nov 27, 2016 12:17 am » in Workout Journals

0 Replies

8071 Views

Last post by SuperStarGalaxy
Sun Nov 27, 2016 12:17 am
Transformation Video - Beginner to Six Pack

Last post by bstarkfitness « Fri Nov 18, 2016 10:58 am
Posted in Weight Loss/Fat Loss

by bstarkfitness » Fri Nov 18, 2016 10:58 am » in Weight Loss/Fat Loss

0 Replies

6545 Views

Last post by bstarkfitness
Fri Nov 18, 2016 10:58 am
Tool for website analysis!

Last post by Manzer12 « Sat Oct 29, 2016 9:27 am
Posted in Chill Out Zone

by Manzer12 » Sat Oct 29, 2016 9:27 am » in Chill Out Zone

0 Replies

7629 Views

Last post by Manzer12
Sat Oct 29, 2016 9:27 am
4 Laws Of Weight Loss You Need To Know About

Last post by slimmerbetteryou « Thu Oct 06, 2016 4:22 am
Posted in Weight Loss/Fat Loss

by slimmerbetteryou » Thu Oct 06, 2016 4:22 am » in Weight Loss/Fat Loss

0 Replies

5185 Views

Last post by slimmerbetteryou
Thu Oct 06, 2016 4:22 am
strength's or weaknesses

Last post by fat-to-fit « Fri Sep 30, 2016 8:46 am
Posted in Chill Out Zone

by fat-to-fit » Fri Sep 30, 2016 8:46 am » in Chill Out Zone

0 Replies

6909 Views

Last post by fat-to-fit
Fri Sep 30, 2016 8:46 am
Natural pain solution!

Last post by Manzer12 « Wed Jul 20, 2016 7:29 am
Posted in Health & Wellness

by Manzer12 » Wed Jul 20, 2016 7:29 am » in Health & Wellness

0 Replies

7428 Views

Last post by Manzer12
Wed Jul 20, 2016 7:29 am
How to exercise even in bed

Last post by fitncer « Mon Jul 18, 2016 5:18 pm
Posted in Workout Programs

by fitncer » Mon Jul 18, 2016 5:18 pm » in Workout Programs

0 Replies

7709 Views

Last post by fitncer
Mon Jul 18, 2016 5:18 pm
Create, Share, Complete (Improving on the traditional Journal)

Last post by RockingOn « Mon Jul 18, 2016 10:31 am
Posted in Workout Journals

by RockingOn » Mon Jul 18, 2016 10:31 am » in Workout Journals

0 Replies

8811 Views

Last post by RockingOn
Mon Jul 18, 2016 10:31 am
20 minutes workout?

Last post by LarryG « Wed Jul 06, 2016 7:11 am
Posted in Product Reviews

by LarryG » Wed Jul 06, 2016 7:11 am » in Product Reviews

0 Replies

7722 Views

Last post by LarryG
Wed Jul 06, 2016 7:11 am
Cross trainer opinions for workout

Last post by lp1993 « Sat Jun 18, 2016 7:24 am
Posted in Workout Programs

by lp1993 » Sat Jun 18, 2016 7:24 am » in Workout Programs

0 Replies

7727 Views

Last post by lp1993
Sat Jun 18, 2016 7:24 am
Need advice

Last post by Sheral « Thu Jun 02, 2016 4:29 am
Posted in Workout Programs

by Sheral » Thu Jun 02, 2016 4:29 am » in Workout Programs

0 Replies

6249 Views

Last post by Sheral
Thu Jun 02, 2016 4:29 am

Search found 689 matches

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