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Oh boy here we wake up with a sheet a ice everywhere.. the school bus are cancelled and its slippery as hell...well i guess its not too slippery in hell but.. here it is..lol... (Winnipeg, Manitoba) :twisted: We can't even walk withoug braking our back.. its suck... can't wait for summer.. mean whi...

in summer here in australis and we have bushfiores in state which is wiping out small towns completely apparently it's hit the news in the US, main storey too i hear cooled down now though...it was 47 degrees celcius (don't know the farenhiet conversion) for 2 weeks almost but today is 19 and cold ...

Hi, well at least you're doing something, its a start. So you are using a HRM, have you worked out your Max HR? To make the HRM work for you, you need to start working in %of you HR max. To work this out, use 220-your age. this gives you your theoretical max HR. I've heard that there is a "Fat...

Depends on the way you do it. If you're using a fairly flat course, then yes you might possibly lose efficacy in time, as the body adapts. If you're using a course that fluctuates in elevation, then the body keeps guessing retaining more efficacy. However don't just use Cardio to lose weight. You o...

Hi! Nap in the bus... yep that happen often... not a good thing when you almost miss your stop...oups... I just started training.... right now i am doing some biking in the house its too cold here outside... brrrr... I use to do a lots of exercise before but i had a very bad experience when i was ex...

Wow .... nice picture .... Good for you! :) Here are some new pics of me...enjoy! http://i15.photobucket.com/albums/a388/SarahPT/Pics%20May%202007/IMGP0363.jpg http://i15.photobucket.com/albums/a388/SarahPT/Pics%20May%202007/IMGP0371.jpg http://i15.photobucket.com/albums/a388/SarahPT/Pics%20May%2020...

Oh boy here we wake up with a sheet a ice everywhere.. the school bus are cancelled and its slippery as hell...well i guess its not too slippery in hell but.. here it is..lol... (Winnipeg, Manitoba) :twisted: We can't even walk withoug braking our back.. its suck... can't wait for summer.. mean whil...

i am in the same position then you i get only like 5 to 6 hours a sleep... except for the weekend i try at least 7 hours... but i work at 8:00 i need to take the bus at 6:30 so i woke up at 5:30 problem is that i usually go to bed around 11-11:30 and sometime i have a hard time to fell a sleep... gr...

I just started to bike like for 30 to 35 min a day not much but its a start! I was talking with daughter well she is 22 so she know everything...lol... but she told me that i will never loose weight like that i need to bike more and rev heart rate.. when i bike heart rate is about 80, 70, 90 goes up...