Search found 14795 matches
- Fri Nov 08, 2019 3:28 pm
- Forum: Diet Journals
- Topic: ACDC's Food Journal
- Replies: 263
- Views: 144234
Re: ACDC's Food Journal
Never went away. Someone has to monitor things and kick the spammers in the nuts, so the Russians, Chinese and others don't pollute the place.
- Wed Nov 06, 2019 6:00 pm
- Forum: Strength Training
- Topic: New to the forum
- Replies: 3
- Views: 4507
Re: New to the forum
Welcome aboard Sarah .
- Sun Oct 27, 2019 10:18 am
- Forum: Chill Out Zone
- Topic: Questions About Personal Training and Fitness (A Survey)
- Replies: 2
- Views: 6278
Re: Questions About Personal Training and Fitness (A Survey)
I will allow this despite not being 100% happy at not being asked first, especially given there is an announcement on survey posting at the top of each forum section.
- Fri Oct 04, 2019 12:33 pm
- Forum: Weight Loss/Fat Loss
- Topic: I need help
- Replies: 2
- Views: 4619
Re: I need help
Hi Mrho, good to talk to you.
Personally I wouldn't treat the situation as a 2,700 calorie free for all, but it will depend on what you're currently doing.
what times do you eat at and what fooods do you eat at those times?
Personally I wouldn't treat the situation as a 2,700 calorie free for all, but it will depend on what you're currently doing.
what times do you eat at and what fooods do you eat at those times?
- Tue Sep 10, 2019 9:41 am
- Forum: Diet & Nutrition
- Topic: Increase body fat
- Replies: 1
- Views: 3942
Re: Increase body fat
Hi Ems, good to talk to you.
It might be possible, but it would be a bit difficult I feel to do it without just chubbing up.
Do you do any form of cardio right now and if so how many days do you do it and for how long?
It might be possible, but it would be a bit difficult I feel to do it without just chubbing up.
Do you do any form of cardio right now and if so how many days do you do it and for how long?
- Tue Aug 27, 2019 5:53 am
- Forum: Workout Journals
- Topic: C-tina's work out blog!
- Replies: 1186
- Views: 356321
Re: C-tina's work out blog!
GOOD LUCK
- Sun Aug 25, 2019 4:06 pm
- Forum: Weight Loss/Fat Loss
- Topic: Best calorie fitness tracker for gym exercises?
- Replies: 3
- Views: 4620
Re: Best calorie fitness tracker for gym exercises?
I dodn't know a massive amount about them, but one of the most popular ones is Fitbit, which would be worth looking up.
- Wed Aug 21, 2019 9:20 am
- Forum: Six Pack Abs
- Topic: Journey for abs stopped. I need advice.
- Replies: 6
- Views: 6630
Re: Journey for abs stopped. I need advice.
Undereating is no good for metabolic functions, if you're going below your BMR, Bassal Meabolic Rate, which you might be. Having the added calories could increase wellbeing from the nurtients and energy levels from the calories. Ideally you'd be best training in a gym if you can with weights and mac...
- Tue Aug 20, 2019 9:25 am
- Forum: Six Pack Abs
- Topic: Journey for abs stopped. I need advice.
- Replies: 6
- Views: 6630
Re: Journey for abs stopped. I need advice.
Eat some more food around 11AM and 3-4PM, as you look like you're undereating. This you could have include microwave baked beans and soup, celery sticks, oat granolas, fruit, I:E: apples, pears, tomatoes, cucumber, flaxseeds, low fat cheese, raw carrots, nuts, peanuts, olives, sliced ham, turkey, ch...
- Tue Aug 20, 2019 9:05 am
- Forum: Cardio Training
- Topic: Cardio program for pro wrestling
- Replies: 2
- Views: 6609
Re: Cardio program for pro wrestling
HIIT or interval would probably be the best way(s) to go, but I don't think you need more than 20-30 minutes at a time.
- Mon Aug 19, 2019 5:45 pm
- Forum: Six Pack Abs
- Topic: Journey for abs stopped. I need advice.
- Replies: 6
- Views: 6630
Re: Journey for abs stopped. I need advice.
Hey Aww_Mann good to talk to you.
You don't need to hit abs daily, because many exercises including pushups give you indirect targeting anyway.
What times do you eat at and what foods do you eat at those times?
You don't need to hit abs daily, because many exercises including pushups give you indirect targeting anyway.
What times do you eat at and what foods do you eat at those times?
- Sun Aug 04, 2019 3:29 pm
- Forum: Weight Loss/Fat Loss
- Topic: daily struggle.
- Replies: 4
- Views: 4717
Re: daily struggle.
Better eating and some exercise.
That's the generic overview, but in reality it's a bit more involved than that without being too overwhelming. It just depends on where you want to start, in relation to what you're currently doing.
That's the generic overview, but in reality it's a bit more involved than that without being too overwhelming. It just depends on where you want to start, in relation to what you're currently doing.
- Sat Aug 03, 2019 5:34 pm
- Forum: Weight Loss/Fat Loss
- Topic: Advice for weight loss/toning
- Replies: 9
- Views: 9508
Re: Advice for weight loss/toning
I'd ignore it. It's just a cl*ckbank product and I'd be weary of cl*ckbank stuff. Too many people improperly promote cl*ckbank products and many are probably too good to be true. Plus the website is a bit cheap and only seems to be peddling the one thing. If the product was really credible chances a...
- Wed Jul 31, 2019 9:36 am
- Forum: Weight Loss/Fat Loss
- Topic: fat or loose skin?
- Replies: 6
- Views: 5943
Re: fat or loose skin?
It depends on what else you're doing.
- Thu Jul 25, 2019 5:50 pm
- Forum: Strength Training
- Topic: Delayed Stretching
- Replies: 2
- Views: 5184
Re: Delayed Stretching
It might have the same effect potentially , but if you are not careful you perhaps might cause an issue if the muscles have cooled down. So just make sure your technique is good.