Search found 14795 matches
- Wed Jun 23, 2021 10:11 am
- Forum: Diet & Nutrition
- Topic: Coffee Frother Head Cleaning
- Replies: 1
- Views: 4282
Re: Coffee Frother Head Cleaning
I don't like coffee, but doesn't the device come with a user manual, or maybe someone at the place where you got it could assist?
- Fri May 21, 2021 1:41 pm
- Forum: Skincare
- Topic: Moisturizer for Combination Skin
- Replies: 5
- Views: 11970
Re: Moisturizer for Combination Skin
I don't know the best brand for nose strips but any decent nose strip product should work well enough.
- Wed May 19, 2021 10:28 am
- Forum: Skincare
- Topic: Moisturizer for Combination Skin
- Replies: 5
- Views: 11970
Re: Moisturizer for Combination Skin
One thing that might work is to use nose strips / blackhead strips, designed to get grease and dirt out of the external nasal skin/
- Sat May 08, 2021 2:16 am
- Forum: Health & Wellness
- Topic: Right Knee is Worn and Sore After Walking Fast or Running
- Replies: 3
- Views: 7248
Re: Right Knee is Worn and Sore After Walking Fast or Running
I think it's possible the running surface might be reason for the knee issue you experience during running. It's not very smooth, because it's made up of little rectangular stones with ridges inbetween them. I would suggest trying a softer surface for a few weeks like a treadmil or a large open gras...
- Sun May 02, 2021 8:10 am
- Forum: Health & Wellness
- Topic: Right Knee is Worn and Sore After Walking Fast or Running
- Replies: 3
- Views: 7248
Re: Right Knee is Worn and Sore After Walking Fast or Running
What kid of running surface are you using, because a hard concrete surface versus a treadmill or a grass surface, might possibly make a difference to how the knee feels when you finish running.
- Tue Apr 27, 2021 2:10 pm
- Forum: Strength Training
- Topic: Super Slow Zone ?
- Replies: 6
- Views: 7161
Re: Super Slow Zone ?
You would need to, because the high rep range wouldn't be sustainale with the same level of weight. I:E if someone could deadlift 150kgs for 3 reps and go close to failure, they couldn't do 8 reps close to failure, so the person would probably have to drop to 145kgs/146kgs, to hit an 8 rep level, be...
- Mon Apr 19, 2021 6:25 pm
- Forum: Strength Training
- Topic: Super Slow Zone ?
- Replies: 6
- Views: 7161
Re: Super Slow Zone ?
Hi dtlaycoc, good to talk to you.
If you're going back to a higher rep level for around 2-3 seconds a rep, then you'd be wise to decrease dumbell weight by around 4-5kgs per dumbell and for barbells as well.
If you're going back to a higher rep level for around 2-3 seconds a rep, then you'd be wise to decrease dumbell weight by around 4-5kgs per dumbell and for barbells as well.
- Thu Apr 15, 2021 3:10 pm
- Forum: Workout Programs
- Topic: Favorite "full body" workouts for those with limited time
- Replies: 1
- Views: 4274
Re: Favorite "full body" workouts for those with limited time
Hi Bad Geskets, good to talk to you.
Ketlebells would be a very good option, because you can have several ways to get a workout from them, such as squats, kettlebell swings, bicep curls, side lateral raises etc.
Ketlebells would be a very good option, because you can have several ways to get a workout from them, such as squats, kettlebell swings, bicep curls, side lateral raises etc.
- Fri Apr 09, 2021 3:05 pm
- Forum: Post Your Pictures
- Topic: Clawing Way Back After 2 Shoulder Surgeries
- Replies: 2
- Views: 8198
Re: Clawing Way Back After 2 Shoulder Surgeries
Hi Chosmo, good to talk to you. Firstly nice man on the recovery. I can appreciate your must have bnne through a bitching time trying to get over the surgeries and the need to recover past glories, so you deserve to be very proud of yourself :thumb:. Your road to recovery at the moment seems pretty ...
- Thu Mar 04, 2021 2:42 pm
- Forum: Workout Programs
- Topic: Similar videos: 20 minutes with small dumbells
- Replies: 2
- Views: 4713
Re: Similar videos: 20 minutes with small dumbells
I wasn't a position to help you regarding the videos as I am not that familiar with different online training videos and the people who post them, but this is a workout I have posted before for other people that might help you. As for the training, this should work for you Squats, 2 sets, 10 reps Lu...
- Sat Jan 23, 2021 3:43 am
- Forum: Strength Training
- Topic: To new users regards Adfoc and Oke
- Replies: 0
- Views: 75521
To new users regards Adfoc and Oke
Due to persistant issues recently with people linking to adfoc and oke content, any posts relating to adfoc and oke content will be removed and you may get banned. Unsolicited promoting of not for profit exernal content can still represent a forum issue and if you are not sure, ask me. Thank you for...
- Wed Jan 13, 2021 7:05 pm
- Forum: Diet & Nutrition
- Topic: How do I lose more /do I need to?
- Replies: 5
- Views: 7394
Re: How do I lose more /do I need to?
I remember the hoo-ha about apple cider vinegar and pear cider vinegar over 10 years ago and frankly some said the taste wasn't great and many of the purported benefits of the products, were to observations exaggerated or probably hooey. I can understand a non-multivitamin product having potential v...
- Fri Dec 11, 2020 10:59 am
- Forum: Chill Out Zone
- Topic: The Role of Privacy and Healthcare Wearables
- Replies: 1
- Views: 4016
Re: The Role of Privacy and Healthcare Wearables
Just for your information, there is a topic in all the sections about survey posting that you mustn't have read. In future a a little courtesy about this sort of thing would be appreciated :). Having reviewed what the survey is / does, I am satisfied there will be no monetising aspect now or in the ...
- Wed Dec 09, 2020 7:25 pm
- Forum: Weight Loss/Fat Loss
- Topic: Weight Loss Help
- Replies: 8
- Views: 7254
Re: Weight Loss Help
You are losing some weight then, so I would persist with what you're doing for now and see how that pans out over the next 4-6 weeks.
- Tue Dec 08, 2020 6:57 pm
- Forum: Weight Loss/Fat Loss
- Topic: Weight Loss Help
- Replies: 8
- Views: 7254
Re: Weight Loss Help
Looks to me like you have somehow gained muscle, because your weight has gone up a little bit, but the waist measurement has gone down so logically you must be gettting slimmer, if the waist mesurement has gone down.