There are actually anouncements on the site about posting surveys.
However I will permit this on this occasion.
Search found 14795 matches
- Tue Jul 09, 2019 8:41 am
- Forum: Strength Training
- Topic: Fitness Survey Disseration - Participants Needed!
- Replies: 1
- Views: 3710
- Sat Jun 29, 2019 10:48 am
- Forum: Diet Journals
- Topic: Nokie's Food Journal
- Replies: 1093
- Views: 319424
Re: Nokie's Food Journal
Every little bit of progress is progress and that's one way of looking at it .
- Fri Jun 28, 2019 6:01 pm
- Forum: Weight Loss/Fat Loss
- Topic: fat or loose skin?
- Replies: 6
- Views: 5844
Re: fat or loose skin?
Hi BFC, good to talk to you. You say it appears to getting smaller so I would carry on as you are for now and see how thart goes, but it is possible depening on how you ended up physically, that you might have caused a bit too much damage to the elastin in your skin, which means you would end up wit...
- Thu Jun 27, 2019 9:04 am
- Forum: Over 50's
- Topic: Help Needed
- Replies: 7
- Views: 9364
Re: Help Needed
You don't need your protein or carbs to exceed 40%.
Whey protein is fine, but get the diet right first.
Whey protein is fine, but get the diet right first.
- Tue Jun 25, 2019 10:23 am
- Forum: Nutritional Supplements
- Topic: anxite and gym
- Replies: 1
- Views: 6863
Re: anxite and gym
Hi Fred, good to talk to you.
I would avoid those pre-workout products; you don't need them.
I would avoid those pre-workout products; you don't need them.
- Mon Jun 24, 2019 5:12 pm
- Forum: Over 50's
- Topic: Which fitness routine would you suggest?
- Replies: 2
- Views: 5435
Re: Which fitness routine would you suggest?
Hi Denise, good to speak to you.
What is orange theory?
What is orange theory?
- Tue Jun 18, 2019 11:46 am
- Forum: Workout Programs
- Topic: Newbie needs help getting fit and healthy
- Replies: 2
- Views: 5747
Re: Newbie needs help getting fit and healthy
Hi Omegathrowa, good to talk to you.
What times do you eat at and what foods do you eat at those times?
What times do you eat at and what foods do you eat at those times?
- Mon Jun 17, 2019 12:11 pm
- Forum: Womens Area
- Topic: Weight Loss
- Replies: 3
- Views: 8295
Re: Weight Loss
This kind of system might work for you. It's something I've posted before. Breakfast Option 1. Bowl of Whole-grain Cereal and scrambled Eggs, (2 Egg Whites + Yolk) Option 2. Protein shake, small portion of Nuts, (excluding higher carb ones like Cashews, Chestnuts and Grapenuts). Snack Option 1. Port...
- Wed Jun 12, 2019 4:04 pm
- Forum: Running Zone
- Topic: Is strength training important for a 5K
- Replies: 7
- Views: 11349
Re: Is strength training important for a 5K
The knee pains could be Chondromalacia patellae, which is softening or degredation of the cartilage that can be linked to excessive exercise. You can strengthen the surrounding areas, with lunge and squat variations and the Ascis would be a decent choice, but you might be wise to stay off the runnin...
- Fri May 31, 2019 10:17 am
- Forum: Strength Training
- Topic: Fat Burning and Lean Muscle Building
- Replies: 8
- Views: 6488
Re: Fat Burning and Lean Muscle Building
However fat burning and muscle building can occur at the same time up to a point. Some people think one cannot happen in conjunction with the other and that is not true.
- Wed May 29, 2019 10:47 am
- Forum: Workout Journals
- Topic: Sisters in Sweat Journal (but all are welcome)
- Replies: 4119
- Views: 761533
Re: Sisters in Sweat Journal (but all are welcome)
I thought you women could multitask. So why not combine tthe two things? Play the bagpipes whilst you're doing some supermans, or if you've got one hand free maybe downward dog bagpipes .
- Sun May 26, 2019 9:43 am
- Forum: Health & Wellness
- Topic: Thyroid issues?
- Replies: 1
- Views: 4565
Re: Thyroid issues?
Not had expeience of what you're talking about, but things like hyperthyroidism, hypothyroidism, graves disease and hashmoto's disease, tend to have effects on your metabolism to the point where it's possible to lose or gain weight reasonable quickly, because your metabolism is underactive or overac...
- Thu May 23, 2019 7:02 am
- Forum: Over 50's
- Topic: Help Needed
- Replies: 7
- Views: 9364
Re: Help Needed
You are undereating and that is having an effect on your ability to lose weight. I've given this strategy to people before, so hopefully it should work for you. Breakfast Option 1. Bowl of Whole-grain Cereal and 1 rasher of Bacon, fat trimmed off and scrambled Eggs, (2 Egg Whites + Yolk) Option 2. P...
- Thu May 23, 2019 6:56 am
- Forum: Diet & Nutrition
- Topic: Pre-workout supplement or drink
- Replies: 9
- Views: 9982
Re: Pre-workout supplement or drink
Moderate carbs and a decent protein content to energise and protect muscle mass, so things like chicken salad, low fat cheese, peanuts, chocolate milk, a protein shake with carbs in it, low fat protein bars with no rubbish like high fructose corn syrup and hydrogenated fats, I:E ones with a 20g or h...
- Wed May 22, 2019 2:14 pm
- Forum: Over 50's
- Topic: Help Needed
- Replies: 7
- Views: 9364
Re: Help Needed
Hi Diesel24, good to talk to you.
Have you access to a gym and if not do you train at home and if not, would you be willing to purchase some equipment?
What times do you eat at and what foods do you eat at those times?
Have you access to a gym and if not do you train at home and if not, would you be willing to purchase some equipment?
What times do you eat at and what foods do you eat at those times?