Search found 14779 matches

by Boss Man
Wed Nov 06, 2019 6:00 pm
Forum: Strength Training
Topic: New to the forum
Replies: 3
Views: 1226

Re: New to the forum

Welcome aboard Sarah :).
by Boss Man
Sun Oct 27, 2019 10:18 am
Forum: Chill Out Zone
Topic: Questions About Personal Training and Fitness (A Survey)
Replies: 2
Views: 2302

Re: Questions About Personal Training and Fitness (A Survey)

I will allow this despite not being 100% happy at not being asked first, especially given there is an announcement on survey posting at the top of each forum section.
by Boss Man
Fri Oct 04, 2019 12:33 pm
Forum: Weight Loss/Fat Loss
Topic: I need help
Replies: 2
Views: 1716

Re: I need help

Hi Mrho, good to talk to you.

Personally I wouldn't treat the situation as a 2,700 calorie free for all, but it will depend on what you're currently doing.

what times do you eat at and what fooods do you eat at those times?
by Boss Man
Tue Sep 10, 2019 9:41 am
Forum: Diet & Nutrition
Topic: Increase body fat
Replies: 1
Views: 1885

Re: Increase body fat

Hi Ems, good to talk to you.

It might be possible, but it would be a bit difficult I feel to do it without just chubbing up.

Do you do any form of cardio right now and if so how many days do you do it and for how long?
by Boss Man
Tue Aug 27, 2019 5:53 am
Forum: Workout Journals
Topic: C-tina's work out blog!
Replies: 1186
Views: 273696

Re: C-tina's work out blog!

GOOD LUCK
by Boss Man
Sun Aug 25, 2019 4:06 pm
Forum: Weight Loss/Fat Loss
Topic: Best calorie fitness tracker for gym exercises?
Replies: 3
Views: 1197

Re: Best calorie fitness tracker for gym exercises?

I dodn't know a massive amount about them, but one of the most popular ones is Fitbit, which would be worth looking up.
by Boss Man
Wed Aug 21, 2019 9:20 am
Forum: Six Pack Abs
Topic: Journey for abs stopped. I need advice.
Replies: 6
Views: 1802

Re: Journey for abs stopped. I need advice.

Undereating is no good for metabolic functions, if you're going below your BMR, Bassal Meabolic Rate, which you might be. Having the added calories could increase wellbeing from the nurtients and energy levels from the calories. Ideally you'd be best training in a gym if you can with weights and mac...
by Boss Man
Tue Aug 20, 2019 9:25 am
Forum: Six Pack Abs
Topic: Journey for abs stopped. I need advice.
Replies: 6
Views: 1802

Re: Journey for abs stopped. I need advice.

Eat some more food around 11AM and 3-4PM, as you look like you're undereating. This you could have include microwave baked beans and soup, celery sticks, oat granolas, fruit, I:E: apples, pears, tomatoes, cucumber, flaxseeds, low fat cheese, raw carrots, nuts, peanuts, olives, sliced ham, turkey, ch...
by Boss Man
Tue Aug 20, 2019 9:05 am
Forum: Cardio Training
Topic: Cardio program for pro wrestling
Replies: 2
Views: 2120

Re: Cardio program for pro wrestling

HIIT or interval would probably be the best way(s) to go, but I don't think you need more than 20-30 minutes at a time.
by Boss Man
Mon Aug 19, 2019 5:45 pm
Forum: Six Pack Abs
Topic: Journey for abs stopped. I need advice.
Replies: 6
Views: 1802

Re: Journey for abs stopped. I need advice.

Hey Aww_Mann good to talk to you.

You don't need to hit abs daily, because many exercises including pushups give you indirect targeting anyway.

What times do you eat at and what foods do you eat at those times?
by Boss Man
Sun Aug 04, 2019 3:29 pm
Forum: Weight Loss/Fat Loss
Topic: daily struggle.
Replies: 4
Views: 1294

Re: daily struggle.

Better eating and some exercise.

That's the generic overview, but in reality it's a bit more involved than that without being too overwhelming. It just depends on where you want to start, in relation to what you're currently doing.
by Boss Man
Sat Aug 03, 2019 5:34 pm
Forum: Weight Loss/Fat Loss
Topic: Advice for weight loss/toning
Replies: 9
Views: 4058

Re: Advice for weight loss/toning

I'd ignore it. It's just a cl*ckbank product and I'd be weary of cl*ckbank stuff. Too many people improperly promote cl*ckbank products and many are probably too good to be true. Plus the website is a bit cheap and only seems to be peddling the one thing. If the product was really credible chances a...
by Boss Man
Wed Jul 31, 2019 9:36 am
Forum: Weight Loss/Fat Loss
Topic: fat or loose skin?
Replies: 6
Views: 1930

Re: fat or loose skin?

It depends on what else you're doing.
by Boss Man
Thu Jul 25, 2019 5:50 pm
Forum: Strength Training
Topic: Delayed Stretching
Replies: 2
Views: 2057

Re: Delayed Stretching

It might have the same effect potentially , but if you are not careful you perhaps might cause an issue if the muscles have cooled down. So just make sure your technique is good.
by Boss Man
Tue Jul 09, 2019 8:41 am
Forum: Strength Training
Topic: Fitness Survey Disseration - Participants Needed!
Replies: 1
Views: 1081

Re: Fitness Survey Disseration - Participants Needed!

There are actually anouncements on the site about posting surveys.

However I will permit this on this occasion.