Search found 14777 matches

by Boss Man
Mon Nov 27, 2006 6:39 pm
Forum: Weight Loss/Fat Loss
Topic: Fat Burner Question
Replies: 2
Views: 3539

Fat Burner Question

I'm not actually asking about Fat Burners, I personally have very little tolerance of such products, and this comment, may seem a little unusual, but for those of you out there, who are thinking about possibly using one, ask yourself two simple questions. 1. What percentage fat, or amount of fat wei...
by Boss Man
Mon Nov 27, 2006 6:19 pm
Forum: Weight Loss/Fat Loss
Topic: Trying to loose fat in Abe area
Replies: 16
Views: 7682

I don't run particularly, but I'd like to just add, if someone finds running solitary, they could try running with some sort of music device. They may though if they do that, try avoiding busy roads, and use things like Treadmills, parks, back streets, or common land like woods, heathland etc etc, i...
by Boss Man
Mon Nov 27, 2006 6:02 pm
Forum: Chill Out Zone
Topic: Though I'd Introduce Myself Kind Of
Replies: 4
Views: 2825

Thanks :).
by Boss Man
Mon Nov 27, 2006 6:00 pm
Forum: Strength Training
Topic: Workout Review
Replies: 5
Views: 2461

I just checked and found out he's 14. If I'd known, I wouldn't have responded in the way I did.

If that's any fault of mine, I'll take full responsiblity for that mistake :roll:
by Boss Man
Mon Nov 27, 2006 10:52 am
Forum: Strength Training
Topic: Workout Review
Replies: 5
Views: 2461

Re: Workout Review

1)i wann have big musle growth and get strong at the same time how?? Muscle growth and strength gains happen together, more muscle growth equals more strength pretty much. 2)rotation or workout one musscle till its done then move on? I don't understand that. 3)Full body one day then lower body or on...
by Boss Man
Sun Nov 26, 2006 7:40 pm
Forum: Chill Out Zone
Topic: Though I'd Introduce Myself Kind Of
Replies: 4
Views: 2825

Though I'd Introduce Myself Kind Of

Well as some of you will know now, I'm Boss man. I will admit to having no recognised certification, regards weight training, Cardio, or Diet matters, though over the past 7.5 years, I've listened to others, done some research on this and that, for own needs, or other peoples, and I've got own exper...
by Boss Man
Sun Nov 26, 2006 7:16 pm
Forum: Strength Training
Topic: Strength Training 101 help!
Replies: 6
Views: 3963

Well White Bread is processed, but something like Wheatbread is a decent source of Carbs I believe, never had it. If you're going to have those food sources, then keep Meat Cuts lean, if you're concerned about fat increases, or you're someone who stores fat quite easily, as some cuts of meat are fat...
by Boss Man
Sun Nov 26, 2006 4:37 pm
Forum: Chill Out Zone
Topic: Help please
Replies: 14
Views: 6336

Right I see. In that case no worries on the swimming and walking, just be sure not to do each for too long. Gvie yourself enough recovery time for the morrow. As for the fats, you probably do a get a little "good fats" from somewhere, like possibly Cereals, Fish sources and other foods, bu...
by Boss Man
Sun Nov 26, 2006 10:05 am
Forum: Strength Training
Topic: Strength Training 101 help!
Replies: 6
Views: 3963

How did the Ethyl Esther increase your weights, a lot or a little, because if your natural power base is low, which it will be after just 2 months, Creatine may well do nothing much for you. Been there bought the T-shirt. Not trying to steer the discussion onto one point, but there was also reports ...
by Boss Man
Sun Nov 26, 2006 9:15 am
Forum: Chill Out Zone
Topic: Help please
Replies: 14
Views: 6336

Re: Eating

I have always eaten right...i eat meat once a mo if that..I eat nothing with fats or cholest and i walk every day and swim You need to eat some Fats though, os what kind of Fat sources do you have, like say Cod Liver Oil, Flaxseed, Almonds etc etc. Also the walking and swimming may be too much. Car...
by Boss Man
Sat Nov 25, 2006 6:30 pm
Forum: Teenagers & Kids Area
Topic: can kids at the age of 13 have abs and have them show.
Replies: 11
Views: 13118

I saw a programme once with a training Russian gymnast, who was a 9 year old boy, and had a partially visable 6-pac, not just low bf%, but he looked like he had a dinky little 6-pac.

I never would have thought that of Russians, but I know they train their gymnasts, like balls to the wall hard :shock:
by Boss Man
Sat Nov 25, 2006 6:08 pm
Forum: Nutritional Supplements
Topic: creatine under 18?
Replies: 7
Views: 7020

It is a debatable point. I've heard some say know, some say 5g's only after workouts, with no loading. viewpoint would be, don't use it until you've developed a good natural muscle base. I used it once, and got poor results, but when you've been training for about 12-18 months, and not developed eno...
by Boss Man
Sat Nov 25, 2006 5:54 pm
Forum: Diet & Nutrition
Topic: Protein Intake
Replies: 6
Views: 3323

I've heard of people eating more than 190 grams a day, particularly huge guys, even those not on "you know what". Not to sound like I'm disagreeing with anybody, I'm not. If you wanted to do something like that, you'd have to eat around 30 grams of protein with meals, and eat 6 meals a day...
by Boss Man
Sat Nov 25, 2006 5:35 pm
Forum: Strength Training
Topic: Altering routine to get bigger/stronger
Replies: 5
Views: 2876

Protein powders are good for after training, just take around 50-60 grams, which is around 2 scoops, depending on the one you have. They aren't necessary, but due ot the increased ability of the body to have more Protein for around 30-60 minutes afdter training, they make sense, but if you go home a...
by Boss Man
Sat Nov 25, 2006 5:19 pm
Forum: Strength Training
Topic: Either buffing up, or cutting up. Cant you do both ?
Replies: 6
Views: 2734

Yeah, it also depends on whether you're Ectomorhpic, Mesomorphic or Endomorphic. That dictates to a small extent, how your body adapts to diet and training. I mean the concept of "spot reducing" is not really possible, as you can't target specific areas. You can eat enough Protein and Carb...