Search found 14777 matches

by Boss Man
Sat Nov 14, 2020 2:17 pm
Forum: Diet & Nutrition
Topic: How do I lose more /do I need to?
Replies: 5
Views: 3131

Re: How do I lose more /do I need to?

Eating more than you burn off though isn't always a bad thing, because as you say added muscle can help to burn fat at around 45-50 extra calories for around every 1lb of added muscle; therefore the person would still need the right calories to gain the muscle and if the person was eating around 2,2...
by Boss Man
Thu Oct 29, 2020 6:42 pm
Forum: Cardio Training
Topic: Compact Treadmills
Replies: 1
Views: 634

Re: Compact Treadmills

Hi there Cpalmer, good to talk to you. Well one thing I would suggest is ease yourself in with some steady state for about a month, but then switch to something like interval training, because steady state has been known to lose efficacy for some people, when done repetatively 4-6 days a week, as th...
by Boss Man
Tue Oct 20, 2020 11:17 am
Forum: Health & Wellness
Topic: NEWBIE HERE: Getting lightheaded lately...?
Replies: 10
Views: 773

Re: NEWBIE HERE: Getting lightheaded lately...?

You are quite likely to start losing weight, but don't be too surprised if you gain a little for the first week or two, as your body will be adjusting to something a bit different. Reality is though you'll be most likely to lose weight from the getgo.
by Boss Man
Sat Oct 17, 2020 12:27 pm
Forum: Health & Wellness
Topic: NEWBIE HERE: Getting lightheaded lately...?
Replies: 10
Views: 773

Re: NEWBIE HERE: Getting lightheaded lately...?

Juat keep believing in the process. Time and consistency creates results. You are young strong amd healthy and there's no reason I can see why you cannot fulfill your wants, if you keep doing what things need to happen to make them viable.

You CAN do this :).
by Boss Man
Fri Oct 16, 2020 2:21 pm
Forum: Health & Wellness
Topic: NEWBIE HERE: Getting lightheaded lately...?
Replies: 10
Views: 773

Re: NEWBIE HERE: Getting lightheaded lately...?

Fasted cardio is not necessarily a good idea. People have bene known to have dizzy spells doing it and I recall one persons trainer disclosing a seizure that a client had on fasted cardio, plus some people report quicker fatigue onset, compared to normal when trying it. At the very least eating or d...
by Boss Man
Fri Oct 16, 2020 12:24 pm
Forum: Health & Wellness
Topic: NEWBIE HERE: Getting lightheaded lately...?
Replies: 10
Views: 773

Re: NEWBIE HERE: Getting lightheaded lately...?

Hi there SMICT, good to talk to you. Weight loss stagnation can be caused by not eating enough calories, causing the body to shut down weight loss protocols and retain fat. Sedentary females need around 1,800 calories a day and men 2,000 a day, and the BMR, Basal Metabolic Rate, which is the minimum...
by Boss Man
Wed Oct 14, 2020 5:34 pm
Forum: Weight Loss/Fat Loss
Topic: I've lost the idea of where to go now ?
Replies: 7
Views: 1093

Re: I've lost the idea of where to go now ?

Green Tea already contains caffeine so there would be no need to increase the amount of caffeine in the cup really. I would contend that muscle catabolism could be staved off to a degree with BCAA's.Some liftrers use BCAA not protein powders to bulk, therefore BCAA would be useful in staving off som...
by Boss Man
Mon Oct 12, 2020 3:12 pm
Forum: Weight Loss/Fat Loss
Topic: I've lost the idea of where to go now ?
Replies: 7
Views: 1093

Re: I've lost the idea of where to go now ?

That's not too good for the metabolism and the person would probably feel severe hunger by the end of the second day.
by Boss Man
Sat Oct 03, 2020 2:41 pm
Forum: Cardio Training
Topic: Worried about overtraining? any experiences would be apprisiated
Replies: 4
Views: 2714

Re: Worried about overtraining? any experiences would be apprisiated

I'd politely disagree. Overtraining or "going stale" is symptomatic of lifestyle behaviours of course, such as lack of regenerative facets in the individuals life like inadequate nutrition or sleep, but I believe overtraining can occur when people do too much training when it's unneccessar...
by Boss Man
Mon Sep 28, 2020 4:13 pm
Forum: Nutritional Supplements
Topic: Multi-vits, Some In's And Outs.
Replies: 9
Views: 10724

Re: Multi-vits, Some In's And Outs.

None that i'm aware of.
by Boss Man
Mon Sep 28, 2020 4:11 pm
Forum: Post Your Pictures
Topic: Help with cut
Replies: 3
Views: 2475

Re: Help with cut

The impact would be to try and maintain energy levels but reduce fat percentage.
by Boss Man
Fri Sep 11, 2020 4:09 pm
Forum: Workout Programs
Topic: Beginner at-home workout
Replies: 3
Views: 3267

Re: Beginner at-home workout

No don't do that at home beginner, there's too much emphasis on quads over hamstrings and the plank duration is not enough to make much impact.
by Boss Man
Tue Sep 01, 2020 5:13 pm
Forum: Strength Training
Topic: Build Muscle / Become Toned
Replies: 5
Views: 979

Re: Build Muscle / Become Toned

One thing you could do is alter the carb to fat ratio. You could reduce the carbs in each meal by 10g, which is 40 calories, then increase the meal by around 4-5 grams of fat, which is 36-45 calories, as then the body wouldn't get as much primary energy, so it might try to tap into secondary energy ...
by Boss Man
Mon Aug 31, 2020 4:00 pm
Forum: Strength Training
Topic: Build Muscle / Become Toned
Replies: 5
Views: 979

Re: Build Muscle / Become Toned

Hi Alex, good to talk to you.

Can I just clarify; are you saying you've gained 40lbs of weight in just 5 months?