Search found 14795 matches
- Tue Nov 28, 2006 10:35 am
- Forum: Weight Loss/Fat Loss
- Topic: trying to reduce body fat - am I "skinny fat"?
- Replies: 15
- Views: 9041
Your Base Metabolic Rate if I remember correctly, is the minimum amount of calories you need to consume daily, to keep your Metabolism healthy. I'm not exactly sure how your Metabolism might be affected, by too low a calorie intake, but it could hinder Fat loss, as I think the body will try to retai...
- Tue Nov 28, 2006 9:59 am
- Forum: Weight Loss/Fat Loss
- Topic: trying to reduce body fat - am I "skinny fat"?
- Replies: 15
- Views: 9041
This is just me, but I don't think you need to exceed 20% on a Fats ratio. If you're calculating a Protein / Carb / Fat P/C/F ratio you could possibly try one like 40/40/20, or add a few more Carbs and go with 35/45/20, or a little less Fats and more Carb, and go with 40/45/15, as examples. Bearing ...
- Tue Nov 28, 2006 9:37 am
- Forum: Strength Training
- Topic: Workout Review
- Replies: 5
- Views: 3492
Yeah well that's because in a lot of cases, peoples results are not tied down to one specific training plan, peoples bodies respond differently. The advice given to you by Swanso, will work I'm in no doubt, as he knows his stuff, and although other people you know personally might give different, bu...
- Mon Nov 27, 2006 6:39 pm
- Forum: Weight Loss/Fat Loss
- Topic: Fat Burner Question
- Replies: 2
- Views: 3891
Fat Burner Question
I'm not actually asking about Fat Burners, I personally have very little tolerance of such products, and this comment, may seem a little unusual, but for those of you out there, who are thinking about possibly using one, ask yourself two simple questions. 1. What percentage fat, or amount of fat wei...
- Mon Nov 27, 2006 6:19 pm
- Forum: Weight Loss/Fat Loss
- Topic: Trying to loose fat in Abe area
- Replies: 16
- Views: 9390
I don't run particularly, but I'd like to just add, if someone finds running solitary, they could try running with some sort of music device. They may though if they do that, try avoiding busy roads, and use things like Treadmills, parks, back streets, or common land like woods, heathland etc etc, i...
- Mon Nov 27, 2006 6:02 pm
- Forum: Chill Out Zone
- Topic: Though I'd Introduce Myself Kind Of
- Replies: 4
- Views: 3716
- Mon Nov 27, 2006 6:00 pm
- Forum: Strength Training
- Topic: Workout Review
- Replies: 5
- Views: 3492
- Mon Nov 27, 2006 10:52 am
- Forum: Strength Training
- Topic: Workout Review
- Replies: 5
- Views: 3492
Re: Workout Review
1)i wann have big musle growth and get strong at the same time how?? Muscle growth and strength gains happen together, more muscle growth equals more strength pretty much. 2)rotation or workout one musscle till its done then move on? I don't understand that. 3)Full body one day then lower body or on...
- Sun Nov 26, 2006 7:40 pm
- Forum: Chill Out Zone
- Topic: Though I'd Introduce Myself Kind Of
- Replies: 4
- Views: 3716
Though I'd Introduce Myself Kind Of
Well as some of you will know now, I'm Boss man. I will admit to having no recognised certification, regards weight training, Cardio, or Diet matters, though over the past 7.5 years, I've listened to others, done some research on this and that, for own needs, or other peoples, and I've got own exper...
- Sun Nov 26, 2006 7:16 pm
- Forum: Strength Training
- Topic: Strength Training 101 help!
- Replies: 6
- Views: 4889
Well White Bread is processed, but something like Wheatbread is a decent source of Carbs I believe, never had it. If you're going to have those food sources, then keep Meat Cuts lean, if you're concerned about fat increases, or you're someone who stores fat quite easily, as some cuts of meat are fat...
- Sun Nov 26, 2006 4:37 pm
- Forum: Chill Out Zone
- Topic: Help please
- Replies: 14
- Views: 7678
- Sun Nov 26, 2006 10:05 am
- Forum: Strength Training
- Topic: Strength Training 101 help!
- Replies: 6
- Views: 4889
How did the Ethyl Esther increase your weights, a lot or a little, because if your natural power base is low, which it will be after just 2 months, Creatine may well do nothing much for you. Been there bought the T-shirt. Not trying to steer the discussion onto one point, but there was also reports ...
- Sun Nov 26, 2006 9:15 am
- Forum: Chill Out Zone
- Topic: Help please
- Replies: 14
- Views: 7678
Re: Eating
I have always eaten right...i eat meat once a mo if that..I eat nothing with fats or cholest and i walk every day and swim You need to eat some Fats though, os what kind of Fat sources do you have, like say Cod Liver Oil, Flaxseed, Almonds etc etc. Also the walking and swimming may be too much. Car...
- Sat Nov 25, 2006 6:30 pm
- Forum: Teenagers & Kids Area
- Topic: can kids at the age of 13 have abs and have them show.
- Replies: 11
- Views: 14876
- Sat Nov 25, 2006 6:08 pm
- Forum: Nutritional Supplements
- Topic: creatine under 18?
- Replies: 7
- Views: 8129
It is a debatable point. I've heard some say know, some say 5g's only after workouts, with no loading. viewpoint would be, don't use it until you've developed a good natural muscle base. I used it once, and got poor results, but when you've been training for about 12-18 months, and not developed eno...