Womens Area

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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by BT_Nolan « Thu Oct 01, 2020 2:51 pm
Posted in Diet Journals
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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

6 Replies

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Last post by BT_Nolan
Thu Oct 01, 2020 2:51 pm
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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56663 Views

Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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66067 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

182946 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
To All The Fitness Mums Out There

Last post by fit4good « Mon Sep 20, 2010 11:19 am
Replies: 9
by Boss Man » Sun Sep 12, 2010 6:32 pm

9 Replies

13321 Views

Last post by fit4good
Mon Sep 20, 2010 11:19 am
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

343321 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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19 Replies

226398 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm
Welcome To The Womens Section

Last post by Boss Man « Fri Jan 26, 2007 6:53 pm

by Boss Man » Fri Jan 26, 2007 6:53 pm

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11252 Views

Last post by Boss Man
Fri Jan 26, 2007 6:53 pm

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Women And Weights

Last post by Trish0102 « Mon Aug 26, 2013 1:37 am
Replies: 46
by Boss Man » Sun Nov 30, 2008 2:19 pm
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46 Replies

52189 Views

Last post by Trish0102
Mon Aug 26, 2013 1:37 am
EXERCISE WITH DEPRESSION

Last post by Boss Man « Sun Aug 01, 2021 7:45 am
Replies: 1
by MONATIWARI » Sun Aug 01, 2021 7:03 am

1 Replies

4370 Views

Last post by Boss Man
Sun Aug 01, 2021 7:45 am
Weight Loss

Last post by Nokie173 « Tue Sep 24, 2019 10:43 pm
Replies: 3
by bgq » Sun Jun 16, 2019 3:40 pm

3 Replies

6478 Views

Last post by Nokie173
Tue Sep 24, 2019 10:43 pm
Progress Reversed!

Last post by Boss Man « Wed Dec 05, 2018 11:15 am
Replies: 1
by Salboo » Tue Dec 04, 2018 4:34 pm

1 Replies

3920 Views

Last post by Boss Man
Wed Dec 05, 2018 11:15 am
Hi all - new here!

Last post by StineS « Thu Aug 09, 2018 4:04 am
Replies: 7
by parias1126 » Wed Feb 12, 2014 2:21 pm

7 Replies

14920 Views

Last post by StineS
Thu Aug 09, 2018 4:04 am
Motivation for a mommy

Last post by ScarletG « Sun May 27, 2018 1:21 pm
Replies: 5
by sudhasetty » Tue May 08, 2018 3:23 pm

5 Replies

5888 Views

Last post by ScarletG
Sun May 27, 2018 1:21 pm
Fibromyalgia and CFS trying to get fit

Last post by Boss Man « Thu Apr 05, 2018 5:29 pm
Replies: 3
by Blondell » Thu Mar 29, 2018 12:58 pm

3 Replies

4686 Views

Last post by Boss Man
Thu Apr 05, 2018 5:29 pm
Has anybody tried those butt enhancement creams or similar?

Last post by Boss Man « Mon Nov 13, 2017 9:34 am
Replies: 2
by GingerBread » Sun Nov 12, 2017 12:38 pm

2 Replies

6556 Views

Last post by Boss Man
Mon Nov 13, 2017 9:34 am
feels like period cramps after workouts

Last post by XxJassyxX « Thu Nov 02, 2017 12:37 pm
Replies: 4
by OfficeGirl » Mon Nov 03, 2014 4:44 pm

4 Replies

7961 Views

Last post by XxJassyxX
Thu Nov 02, 2017 12:37 pm
Exercise through menstrual cramps or stop?

Last post by XxJassyxX « Thu Nov 02, 2017 12:36 pm
Replies: 3
by Caters » Wed Feb 01, 2017 12:04 am

3 Replies

6407 Views

Last post by XxJassyxX
Thu Nov 02, 2017 12:36 pm
Help with basics?

Last post by Boss Man « Wed Aug 30, 2017 6:19 pm
Replies: 8
by tracing114 » Mon Aug 21, 2017 11:19 am

8 Replies

5890 Views

Last post by Boss Man
Wed Aug 30, 2017 6:19 pm
How to get a bubble butt(bigger booty) naturally?

Last post by Boss Man « Fri Aug 11, 2017 6:30 pm
Replies: 8
by SandraGuillen » Sat Nov 21, 2015 9:01 am

8 Replies

9945 Views

Last post by Boss Man
Fri Aug 11, 2017 6:30 pm
Total newbie and very, very confused!

Last post by Ashy123 « Fri Aug 11, 2017 3:11 am
Replies: 8
by exoygm » Sun Mar 08, 2015 9:11 pm

8 Replies

8448 Views

Last post by Ashy123
Fri Aug 11, 2017 3:11 am
thinx

Last post by fat-to-fit « Mon Jul 10, 2017 3:08 pm
Replies: 2
by fat-to-fit » Mon May 29, 2017 7:04 pm

2 Replies

4470 Views

Last post by fat-to-fit
Mon Jul 10, 2017 3:08 pm
Looking for a good weightlifting belt for crossfit

Last post by GingerBread « Sat Jan 07, 2017 8:35 am
Replies: 2
by GingerBread » Thu Jan 05, 2017 6:10 pm

2 Replies

5149 Views

Last post by GingerBread
Sat Jan 07, 2017 8:35 am
Body Fat Analyzer

Last post by Fitafter50 « Thu Sep 22, 2016 2:02 pm
Replies: 1
by yshuqi » Tue Sep 28, 2010 10:10 pm

1 Replies

5440 Views

Last post by Fitafter50
Thu Sep 22, 2016 2:02 pm
Anyone using Shredz

Last post by Boss Man « Sun Jun 12, 2016 6:11 pm
Replies: 1
by ArielBrazeau » Sun Jun 12, 2016 1:19 am

1 Replies

5060 Views

Last post by Boss Man
Sun Jun 12, 2016 6:11 pm
Wedding training - clueless beginner

Last post by Boss Man « Thu Jan 28, 2016 7:56 pm
Replies: 4
by kg1886 » Mon Jan 25, 2016 5:41 am

4 Replies

5527 Views

Last post by Boss Man
Thu Jan 28, 2016 7:56 pm
Husband Got Fit, Now He's Unhappy

Last post by Boss Man « Wed Jul 22, 2015 7:11 pm
Replies: 1
by OfficeGirl » Wed Jul 22, 2015 11:57 am

1 Replies

4904 Views

Last post by Boss Man
Wed Jul 22, 2015 7:11 pm
help with weight loss plan

Last post by clairelv « Wed Jun 24, 2015 9:55 pm
Replies: 10
by amjwhcwd » Tue Jun 17, 2014 11:00 am

10 Replies

9330 Views

Last post by clairelv
Wed Jun 24, 2015 9:55 pm
Smelly discharge before menstrual pain and bleeding normal?

Last post by fat-to-fit « Wed Jun 24, 2015 9:46 pm
Replies: 1
by Caters » Tue Jun 23, 2015 9:41 pm

1 Replies

5307 Views

Last post by fat-to-fit
Wed Jun 24, 2015 9:46 pm
Weight Gain from BC Pill - has it happened to you?

Last post by clairelv « Thu Jun 11, 2015 4:22 am
Replies: 1
by allydist » Fri May 01, 2015 12:04 pm

1 Replies

5186 Views

Last post by clairelv
Thu Jun 11, 2015 4:22 am
at least i am happy right now

Last post by Nokie173 « Mon Jun 08, 2015 3:46 pm
Replies: 1
by clairelv » Sun Jun 07, 2015 10:55 pm

1 Replies

5012 Views

Last post by Nokie173
Mon Jun 08, 2015 3:46 pm
New and Do Not Know Where to Begin!!

Last post by clairelv « Sun Jun 07, 2015 11:02 pm
Replies: 8
by skinnyciara30 » Fri Mar 08, 2013 10:38 am

8 Replies

9715 Views

Last post by clairelv
Sun Jun 07, 2015 11:02 pm
Particular pattern in menstrual period even when length and total bleeding are irregular

Last post by Caters « Fri Mar 27, 2015 8:51 pm

by Caters » Fri Mar 27, 2015 8:51 pm

0 Replies

5704 Views

Last post by Caters
Fri Mar 27, 2015 8:51 pm
Top Exercise Tips for Women to Stay In Shape

Last post by Boss Man « Fri Mar 27, 2015 7:33 pm
Replies: 4
by sarkajonae » Mon Jan 28, 2013 9:16 am

4 Replies

8508 Views

Last post by Boss Man
Fri Mar 27, 2015 7:33 pm
missed period - again

Last post by Boss Man « Thu Mar 19, 2015 7:07 pm
Replies: 3
by Roby2015 » Fri Dec 12, 2014 9:44 am

3 Replies

6415 Views

Last post by Boss Man
Thu Mar 19, 2015 7:07 pm
Valentine's Day

Last post by Jammy « Sat Feb 14, 2015 3:39 am
Replies: 7
by let_live.love92 » Sun Feb 10, 2013 2:02 am

7 Replies

10238 Views

Last post by Jammy
Sat Feb 14, 2015 3:39 am
Wicking Clothing - Anyone Help?

Last post by musculArgirl2 « Mon Feb 02, 2015 11:51 am
Replies: 1
by Chrissie152 » Mon Feb 02, 2015 9:26 am

1 Replies

4066 Views

Last post by musculArgirl2
Mon Feb 02, 2015 11:51 am
how to get over obese lady mentality

Last post by musculArgirl2 « Mon Feb 02, 2015 11:50 am
Replies: 1
by Luvjen » Sun Feb 01, 2015 7:32 pm

1 Replies

4889 Views

Last post by musculArgirl2
Mon Feb 02, 2015 11:50 am
Mom's Weight!

Last post by Boss Man « Fri Dec 05, 2014 5:30 pm
Replies: 7
by FaithfulTiger » Mon Oct 27, 2014 9:39 am

7 Replies

6338 Views

Last post by Boss Man
Fri Dec 05, 2014 5:30 pm
What do you wear...?

Last post by Alinshop « Wed Dec 03, 2014 11:59 am
Replies: 7
by Tallgirll22T » Thu May 23, 2013 2:44 pm

7 Replies

10673 Views

Last post by Alinshop
Wed Dec 03, 2014 11:59 am
Feeling Oddly Insecure

Last post by Alinshop « Wed Dec 03, 2014 11:58 am
Replies: 5
by OfficeGirl » Mon Sep 22, 2014 1:35 pm

5 Replies

7510 Views

Last post by Alinshop
Wed Dec 03, 2014 11:58 am
Bicep asymmetry??

Last post by Boss Man « Sat Nov 29, 2014 7:57 pm
Replies: 1
by Kristine1982 » Sat Nov 29, 2014 5:55 am

1 Replies

4697 Views

Last post by Boss Man
Sat Nov 29, 2014 7:57 pm
Tips to get myself motivated to try new things

Last post by musculArgirl2 « Mon Oct 06, 2014 8:18 pm
Replies: 2
by eljm » Mon Oct 06, 2014 2:31 pm

2 Replies

5489 Views

Last post by musculArgirl2
Mon Oct 06, 2014 8:18 pm
Female athletes/lifters/gym addicts

Last post by OfficeGirl « Wed Sep 24, 2014 11:11 am
Replies: 11
by The_stray_cat » Mon Jun 16, 2014 2:03 am

11 Replies

8985 Views

Last post by OfficeGirl
Wed Sep 24, 2014 11:11 am
Pushed too hard. Help!

Last post by Boss Man « Mon Sep 22, 2014 7:56 pm
Replies: 3
by k8lynm22 » Mon Sep 01, 2014 1:10 pm

3 Replies

5268 Views

Last post by Boss Man
Mon Sep 22, 2014 7:56 pm
Meditation benefits on skin

Last post by zroakes « Sun Aug 10, 2014 9:15 am
Replies: 8
by FitandLeila816 » Sun Jul 13, 2014 3:42 pm

8 Replies

8935 Views

Last post by zroakes
Sun Aug 10, 2014 9:15 am
2014 group weight loss journey.

Last post by FitandLeila816 « Mon Aug 04, 2014 10:47 am
Replies: 58
by rockchick_82808 » Sun Mar 23, 2014 7:37 pm
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58 Replies

33464 Views

Last post by FitandLeila816
Mon Aug 04, 2014 10:47 am
Muscular AND Girly?

Last post by FitandLeila816 « Mon Jul 28, 2014 4:39 am
Replies: 5
by OfficeGirl » Wed Jul 23, 2014 2:24 pm

5 Replies

6815 Views

Last post by FitandLeila816
Mon Jul 28, 2014 4:39 am
Good Response to Fitness/Thinness Envy?

Last post by Alinshop « Sun Jul 20, 2014 8:13 pm
Replies: 5
by OfficeGirl » Wed Jul 09, 2014 11:12 am

5 Replies

6883 Views

Last post by Alinshop
Sun Jul 20, 2014 8:13 pm
Flappy skin

Last post by Boss Man « Tue Jul 01, 2014 6:00 pm
Replies: 1
by NathBeaudoin » Mon Jun 30, 2014 7:48 pm

1 Replies

5244 Views

Last post by Boss Man
Tue Jul 01, 2014 6:00 pm
Female weight gain

Last post by Boss Man « Mon Jun 16, 2014 5:13 pm
Replies: 5
by The_stray_cat » Thu Jun 12, 2014 3:16 pm

5 Replies

6279 Views

Last post by Boss Man
Mon Jun 16, 2014 5:13 pm
boxing for ladies?

Last post by Nokie173 « Fri Jun 06, 2014 4:36 pm
Replies: 9
by Yeye » Sat Mar 05, 2011 7:34 am

9 Replies

11264 Views

Last post by Nokie173
Fri Jun 06, 2014 4:36 pm
Weight Loss Plateau - Workout Advice?

Last post by Boss Man « Tue Jun 03, 2014 7:47 pm
Replies: 1
by heretic » Tue Jun 03, 2014 6:57 am

1 Replies

4940 Views

Last post by Boss Man
Tue Jun 03, 2014 7:47 pm
Help with the tips on walking and weight loss

Last post by Boss Man « Sat May 17, 2014 4:30 pm
Replies: 6
by Lindakuk » Tue Feb 12, 2013 8:20 pm

6 Replies

8692 Views

Last post by Boss Man
Sat May 17, 2014 4:30 pm
depression and dieting

Last post by Boss Man « Fri May 16, 2014 6:34 pm
Replies: 6
by helendolman » Wed Jan 18, 2012 8:12 am

6 Replies

10767 Views

Last post by Boss Man
Fri May 16, 2014 6:34 pm
How to get flat tummy?

Last post by Boss Man « Thu May 15, 2014 6:33 pm
Replies: 15
by prajal » Wed Jul 25, 2007 1:48 am
1

2
15 Replies

17329 Views

Last post by Boss Man
Thu May 15, 2014 6:33 pm
how can i lose fat cheeks and double chin?

Last post by Sofi26 « Thu May 15, 2014 10:35 am
Replies: 12
by aangelacho » Thu Oct 11, 2007 10:52 pm

12 Replies

25014 Views

Last post by Sofi26
Thu May 15, 2014 10:35 am
losing hair

Last post by rohanjain « Mon May 12, 2014 2:26 am
Replies: 13
by losing-it » Tue Jun 14, 2011 6:27 pm

13 Replies

16158 Views

Last post by rohanjain
Mon May 12, 2014 2:26 am

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