Weight Loss/Fat Loss

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To new users regards Adfoc

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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14982 Views

Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by BT_Nolan « Thu Oct 01, 2020 2:51 pm
Posted in Diet Journals
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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

6 Replies

22837 Views

Last post by BT_Nolan
Thu Oct 01, 2020 2:51 pm
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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34381 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

142946 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
The Truth About Abs Site

Last post by Boss Man « Fri Feb 19, 2016 8:09 pm
Replies: 4
by Boss Man » Mon Aug 23, 2010 5:59 pm

4 Replies

11805 Views

Last post by Boss Man
Fri Feb 19, 2016 8:09 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

264116 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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169866 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

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Questions About "Calories Burned" Calculations

Last post by jay5r « Mon Nov 17, 2014 12:47 pm
Replies: 2
by jay5r » Sat Nov 15, 2014 10:14 am

2 Replies

1344 Views

Last post by jay5r
Mon Nov 17, 2014 12:47 pm
I need help whit diet and workout program

Last post by Boss Man « Wed Nov 12, 2014 6:03 pm
Replies: 1
by Bansu » Wed Nov 12, 2014 5:22 pm

1 Replies

1072 Views

Last post by Boss Man
Wed Nov 12, 2014 6:03 pm
Advice/Help Appreciated

Last post by Boss Man « Thu Nov 06, 2014 6:14 pm
Replies: 3
by splemons7 » Wed Nov 05, 2014 12:02 pm

3 Replies

1437 Views

Last post by Boss Man
Thu Nov 06, 2014 6:14 pm
Slimmer thighs

Last post by Boss Man « Wed Oct 22, 2014 7:00 pm
Replies: 1
by madgemad » Wed Oct 22, 2014 12:06 pm

1 Replies

1103 Views

Last post by Boss Man
Wed Oct 22, 2014 7:00 pm
Can't drop an ounce of body fat

Last post by Boss Man « Wed Oct 15, 2014 6:00 pm
Replies: 1
by alfer » Wed Oct 15, 2014 8:43 am

1 Replies

1055 Views

Last post by Boss Man
Wed Oct 15, 2014 6:00 pm
friend is trying to lose weight

Last post by Alinshop « Sat Oct 11, 2014 1:32 am
Replies: 4
by dwest2419 » Mon Jun 09, 2014 5:40 pm

4 Replies

2143 Views

Last post by Alinshop
Sat Oct 11, 2014 1:32 am
Can this man help me lose weight?

Last post by Alinshop « Sat Oct 11, 2014 1:16 am
Replies: 1
by jorginaherbert » Fri Aug 15, 2014 2:43 am

1 Replies

1207 Views

Last post by Alinshop
Sat Oct 11, 2014 1:16 am
Advice on new eating plan & supps to lose weight

Last post by Boss Man « Mon Aug 18, 2014 6:20 pm
Replies: 1
by angemonique » Mon Aug 18, 2014 3:33 am

1 Replies

1162 Views

Last post by Boss Man
Mon Aug 18, 2014 6:20 pm
You and Your BMR

Last post by gapage « Mon Aug 11, 2014 11:32 am

by gapage » Mon Aug 11, 2014 11:32 am

0 Replies

1966 Views

Last post by gapage
Mon Aug 11, 2014 11:32 am
Keeping personal stats

Last post by Snorre « Tue Aug 05, 2014 4:01 am
Replies: 2
by Snorre » Thu Mar 27, 2014 4:08 am

2 Replies

1442 Views

Last post by Snorre
Tue Aug 05, 2014 4:01 am
Fat gain in stomach only?

Last post by Boss Man « Fri Jul 25, 2014 6:33 pm
Replies: 4
by yashicaBC » Tue Jul 22, 2014 9:47 pm

4 Replies

2238 Views

Last post by Boss Man
Fri Jul 25, 2014 6:33 pm
Need help with loosing weight!!

Last post by Zoe4 « Fri Jul 25, 2014 12:41 pm
Replies: 8
by vally » Sun Jan 13, 2008 8:45 am

8 Replies

5876 Views

Last post by Zoe4
Fri Jul 25, 2014 12:41 pm
Drinking water before a meal

Last post by Boss Man « Wed Jul 23, 2014 6:57 pm
Replies: 5
by FrankDavis » Thu May 08, 2014 1:04 pm

5 Replies

2725 Views

Last post by Boss Man
Wed Jul 23, 2014 6:57 pm
Need Help

Last post by fitncer « Mon Jul 21, 2014 9:59 pm
Replies: 3
by johnlaw » Thu Jul 10, 2014 1:48 pm

3 Replies

1480 Views

Last post by fitncer
Mon Jul 21, 2014 9:59 pm
Starting journey... again.

Last post by Boss Man « Mon Jul 21, 2014 6:09 pm
Replies: 1
by Abi_150 » Mon Jul 21, 2014 12:13 am

1 Replies

1046 Views

Last post by Boss Man
Mon Jul 21, 2014 6:09 pm
Skinny fat

Last post by Alinshop « Sun Jul 20, 2014 8:22 pm
Replies: 3
by 10optimusnehra » Wed Jul 16, 2014 5:28 am

3 Replies

1496 Views

Last post by Alinshop
Sun Jul 20, 2014 8:22 pm
Lose Weight, but Not Mass?

Last post by Boss Man « Thu Jul 17, 2014 5:30 pm
Replies: 4
by Ctal72 » Tue Jun 04, 2013 10:04 pm

4 Replies

2522 Views

Last post by Boss Man
Thu Jul 17, 2014 5:30 pm
Weight Loss - Thighs and Glutes

Last post by AaronCooke « Sat Jul 12, 2014 7:07 pm
Replies: 2
by AaronCooke » Sat Jul 12, 2014 3:11 pm

2 Replies

1284 Views

Last post by AaronCooke
Sat Jul 12, 2014 7:07 pm
advice on fat plz

Last post by Alinshop « Sat Jun 28, 2014 8:13 am
Replies: 5
by nokiabad » Mon May 12, 2014 4:15 pm

5 Replies

2471 Views

Last post by Alinshop
Sat Jun 28, 2014 8:13 am
Advice Required

Last post by Boss Man « Thu Jun 26, 2014 5:32 pm
Replies: 1
by OldWolf » Thu Jun 26, 2014 12:38 pm

1 Replies

1202 Views

Last post by Boss Man
Thu Jun 26, 2014 5:32 pm
How to lose fat on stomach, butt and thighs???

Last post by Alinshop « Wed Jun 25, 2014 11:36 pm
Replies: 11
by vaibhavkandwal » Thu Jun 06, 2013 11:57 pm

11 Replies

5404 Views

Last post by Alinshop
Wed Jun 25, 2014 11:36 pm
Hello all. Tips wanted.

Last post by Alinshop « Mon Jun 23, 2014 5:32 pm
Replies: 2
by bologna123 » Sun Jun 22, 2014 8:17 pm

2 Replies

1519 Views

Last post by Alinshop
Mon Jun 23, 2014 5:32 pm
105 lbs Weight Loss Story

Last post by Alinshop « Sat Jun 21, 2014 8:54 am
Replies: 1
by MarkLudlow » Wed Jun 04, 2014 6:34 pm

1 Replies

1236 Views

Last post by Alinshop
Sat Jun 21, 2014 8:54 am
Need advice on eating broth on liquid diet

Last post by Alinshop « Sat May 31, 2014 8:32 am
Replies: 1
by ebenjoe » Mon Mar 17, 2014 10:04 am

1 Replies

1372 Views

Last post by Alinshop
Sat May 31, 2014 8:32 am
Best Weight Loss Tip?

Last post by Alinshop « Fri May 30, 2014 7:37 pm
Replies: 5
by JaneThompson » Sun Apr 27, 2014 7:07 am

5 Replies

2634 Views

Last post by Alinshop
Fri May 30, 2014 7:37 pm
Desperately need help in losing weight.

Last post by Alinshop « Fri May 30, 2014 7:26 pm
Replies: 7
by ebenjoe » Sat Mar 15, 2014 1:05 pm

7 Replies

2743 Views

Last post by Alinshop
Fri May 30, 2014 7:26 pm
I NEED HELP LOSING WEIGHT FAST!!!

Last post by traininghomeandaway « Thu May 29, 2014 10:35 am
Replies: 3
by My weightloss » Thu May 22, 2014 11:30 am

3 Replies

1716 Views

Last post by traininghomeandaway
Thu May 29, 2014 10:35 am
Plateau - need help!

Last post by Alinshop « Wed May 28, 2014 9:08 am
Replies: 5
by red86 » Thu May 22, 2014 4:03 am

5 Replies

2029 Views

Last post by Alinshop
Wed May 28, 2014 9:08 am
Any advice would be greatly appreciated!

Last post by Boss Man « Fri May 23, 2014 7:43 pm
Replies: 1
by Dawn of Triumph » Fri May 23, 2014 11:31 am

1 Replies

1106 Views

Last post by Boss Man
Fri May 23, 2014 7:43 pm
Need Advice On Workout/Diet Plan

Last post by Hristo « Fri May 23, 2014 6:53 am
Replies: 5
by ryan11092 » Mon May 19, 2014 9:26 am

5 Replies

2689 Views

Last post by Hristo
Fri May 23, 2014 6:53 am
Suggestion to help me lose more weight?

Last post by fitncer « Tue May 20, 2014 9:48 pm
Replies: 6
by Harkru » Sun May 11, 2014 4:30 pm

6 Replies

2090 Views

Last post by fitncer
Tue May 20, 2014 9:48 pm
Having Trouble with definition.

Last post by Sarah82 « Tue May 20, 2014 1:58 pm
Replies: 2
by BucsFan53 » Wed Feb 05, 2014 8:34 am

2 Replies

4798 Views

Last post by Sarah82
Tue May 20, 2014 1:58 pm
manboobs on a skinny dude

Last post by Boss Man « Fri May 16, 2014 7:25 pm
Replies: 1
by Billex » Fri May 16, 2014 4:11 am

1 Replies

1166 Views

Last post by Boss Man
Fri May 16, 2014 7:25 pm
how much body fat?bulk or cut?

Last post by danik1001 « Tue May 13, 2014 10:54 pm
Replies: 3
by danik1001 » Tue May 13, 2014 7:55 am

3 Replies

1442 Views

Last post by danik1001
Tue May 13, 2014 10:54 pm
Personal Trainer here!

Last post by shutupandpumpup « Sun May 11, 2014 6:49 pm

by shutupandpumpup » Sun May 11, 2014 6:49 pm

0 Replies

2478 Views

Last post by shutupandpumpup
Sun May 11, 2014 6:49 pm
2 new exercisers, just a couple pointers

Last post by JayWhite « Thu May 08, 2014 9:21 am
Replies: 2
by Torbin12 » Sat May 03, 2014 2:38 pm

2 Replies

1377 Views

Last post by JayWhite
Thu May 08, 2014 9:21 am
Need some advice.

Last post by Sofi26 « Tue May 06, 2014 10:16 am
Replies: 7
by Kris017 » Fri Mar 14, 2014 9:08 am

7 Replies

3079 Views

Last post by Sofi26
Tue May 06, 2014 10:16 am
Spark energy

Last post by donahue5668 « Mon May 05, 2014 6:49 am

by donahue5668 » Mon May 05, 2014 6:49 am

0 Replies

1973 Views

Last post by donahue5668
Mon May 05, 2014 6:49 am
Crossfit and Weight Loss

Last post by Alinshop « Mon Apr 28, 2014 11:06 pm
Replies: 4
by kerrazy » Sat Apr 26, 2014 8:17 am

4 Replies

1601 Views

Last post by Alinshop
Mon Apr 28, 2014 11:06 pm
moobs gut and handles be gone!

Last post by jmgrice « Mon Apr 28, 2014 7:43 pm
Replies: 2
by jmgrice » Mon Apr 28, 2014 1:57 pm

2 Replies

1141 Views

Last post by jmgrice
Mon Apr 28, 2014 7:43 pm
Can you keep me on track please?

Last post by Boss Man « Mon Apr 28, 2014 5:01 pm
Replies: 1
by MaryBrown » Sun Apr 27, 2014 5:57 am

1 Replies

1266 Views

Last post by Boss Man
Mon Apr 28, 2014 5:01 pm
80 lbs in 30 weeks possible?

Last post by Boss Man « Thu Apr 24, 2014 6:14 pm
Replies: 14
by econ918 » Sat Mar 22, 2014 10:29 am

14 Replies

2904 Views

Last post by Boss Man
Thu Apr 24, 2014 6:14 pm
20 year old Vegetarian with a no exercise job need to cut fa

Last post by musculArgirl2 « Tue Apr 15, 2014 5:47 pm
Replies: 1
by ushamohit » Tue Apr 15, 2014 2:49 pm

1 Replies

1020 Views

Last post by musculArgirl2
Tue Apr 15, 2014 5:47 pm
How to lose weight and get used to the trainings regularly?

Last post by rohanjain « Sat Apr 12, 2014 3:04 am
Replies: 2
by zea » Sun Apr 06, 2014 1:04 pm

2 Replies

1501 Views

Last post by rohanjain
Sat Apr 12, 2014 3:04 am
Opinions about "Xina Incredible Fat Loss"

Last post by Boss Man « Wed Apr 09, 2014 6:13 pm
Replies: 1
by elel14 » Wed Apr 09, 2014 8:33 am

1 Replies

1283 Views

Last post by Boss Man
Wed Apr 09, 2014 6:13 pm
Need help shifting weight.

Last post by Boss Man « Mon Mar 31, 2014 4:12 pm
Replies: 6
by ewwen27 » Wed Mar 26, 2014 4:09 pm

6 Replies

2350 Views

Last post by Boss Man
Mon Mar 31, 2014 4:12 pm
Trying to get a 6 pack for a while need help!

Last post by Boss Man « Tue Mar 25, 2014 7:43 pm
Replies: 5
by CRD55 » Sat Mar 22, 2014 10:49 pm

5 Replies

1809 Views

Last post by Boss Man
Tue Mar 25, 2014 7:43 pm
New here looking for clarification

Last post by Boss Man « Mon Mar 24, 2014 8:06 pm
Replies: 3
by Kormac » Fri Mar 21, 2014 2:50 pm

3 Replies

1302 Views

Last post by Boss Man
Mon Mar 24, 2014 8:06 pm
Need suggestions on workout plan

Last post by Boss Man « Tue Mar 18, 2014 7:02 pm
Replies: 5
by sweet272115 » Thu Mar 13, 2014 12:52 pm

5 Replies

1742 Views

Last post by Boss Man
Tue Mar 18, 2014 7:02 pm
Desperate To Get off Weight Loss Plateau

Last post by Boss Man « Wed Mar 12, 2014 8:22 pm
Replies: 1
by shredlegend88 » Wed Mar 12, 2014 8:18 am

1 Replies

1261 Views

Last post by Boss Man
Wed Mar 12, 2014 8:22 pm

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