Exercises

Moderators: cassiegose, Boss Man

New Topic

609 topics

Page 1 of 13
- Jump to page:
1
2
3
4
5
…
13
Next

Announcements

Replies

Views

Last post

To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

0 Replies

62536 Views

Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

0 Replies

70758 Views

Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by mark031111 « Fri Aug 11, 2023 8:04 am
Posted in Diet Journals
Replies: 7
by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

82755 Views

Last post by mark031111
Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

0 Replies

77861 Views

Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

0 Replies

77471 Views

Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

0 Replies

87051 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

196046 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
1

2

3
33 Replies

374149 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
1

2
19 Replies

245375 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

Topics

Replies

Views

Last post

hamstring muscles are extremely stiff/tight.

Last post by mark031111 « Tue Aug 22, 2023 9:20 am
Replies: 6
by aryan007 » Sat Dec 28, 2019 5:10 am

6 Replies

8911 Views

Last post by mark031111
Tue Aug 22, 2023 9:20 am
How often should I go to the gym for personal training?

Last post by Boss Man « Wed Oct 13, 2021 5:15 pm
Replies: 1
by polarnix » Tue Oct 12, 2021 7:51 pm

1 Replies

3898 Views

Last post by Boss Man
Wed Oct 13, 2021 5:15 pm
Why Sometimes Exercising Goes Smoothly and Sometimes Poorly?

Last post by LisaSmith « Sun Jan 17, 2021 4:07 pm
Replies: 9
by TechnicGeek » Sun Nov 20, 2016 1:57 pm

9 Replies

11005 Views

Last post by LisaSmith
Sun Jan 17, 2021 4:07 pm
Is swimming a good exercise?

Last post by RandolphRay « Thu Oct 22, 2020 3:40 am
Replies: 14
by PaulTorresK » Fri Feb 24, 2017 12:45 am

14 Replies

15280 Views

Last post by RandolphRay
Thu Oct 22, 2020 3:40 am
yoga exercise helpful for everyone

Last post by RandolphRay « Thu Oct 22, 2020 3:10 am
Replies: 3
by nadira_chad » Mon Nov 05, 2018 11:44 am

3 Replies

7789 Views

Last post by RandolphRay
Thu Oct 22, 2020 3:10 am
Need some advice.

Last post by BT_Nolan « Mon Oct 05, 2020 11:08 am
Replies: 3
by dextr » Sun Oct 16, 2016 7:37 pm

3 Replies

8617 Views

Last post by BT_Nolan
Mon Oct 05, 2020 11:08 am
Youtube exercise channels.

Last post by coolsonz « Thu May 07, 2020 5:18 pm
Replies: 5
by CastletonSNob » Sun Apr 09, 2017 8:06 pm

5 Replies

8375 Views

Last post by coolsonz
Thu May 07, 2020 5:18 pm
Two Legs Calf Stretch

Last post by bgq « Wed Jan 08, 2020 12:26 pm
Replies: 2
by bgq » Mon Jan 06, 2020 12:14 pm

2 Replies

4015 Views

Last post by bgq
Wed Jan 08, 2020 12:26 pm
Essential yoga supplement to boost your energy.

Last post by Boss Man « Fri Apr 12, 2019 10:28 am
Replies: 4
by nadira_chad » Wed Oct 10, 2018 12:19 pm

4 Replies

5752 Views

Last post by Boss Man
Fri Apr 12, 2019 10:28 am
When is best to exercise?

Last post by Emma Clark « Fri Apr 12, 2019 7:26 am
Replies: 15
by SandersL » Mon Mar 02, 2015 10:38 am
1

2
15 Replies

15240 Views

Last post by Emma Clark
Fri Apr 12, 2019 7:26 am
Training with dumbbells

Last post by geek84 « Tue Nov 13, 2018 3:44 pm
Replies: 6
by geek84 » Sun Nov 11, 2018 2:35 pm

6 Replies

5256 Views

Last post by geek84
Tue Nov 13, 2018 3:44 pm
Excercises for the back

Last post by Boss Man « Thu Nov 08, 2018 7:27 pm
Replies: 1
by El Barto » Thu Nov 08, 2018 9:43 am

1 Replies

3487 Views

Last post by Boss Man
Thu Nov 08, 2018 7:27 pm
Exercise on dodgy knees

Last post by Boss Man « Wed Oct 31, 2018 4:58 pm
Replies: 1
by Aleyshia » Wed Oct 31, 2018 3:21 pm

1 Replies

3483 Views

Last post by Boss Man
Wed Oct 31, 2018 4:58 pm
Smart Fitness Mirrors

Last post by MarthaB « Fri Oct 19, 2018 12:18 am
Replies: 1
by AbieJoe » Wed Oct 17, 2018 9:58 pm

1 Replies

3650 Views

Last post by MarthaB
Fri Oct 19, 2018 12:18 am
Bodyweight routine

Last post by garygoberjr « Sat Oct 06, 2018 12:37 am
Replies: 8
by siddhant1991 » Sun Jul 29, 2018 5:53 am

8 Replies

6659 Views

Last post by garygoberjr
Sat Oct 06, 2018 12:37 am
Smartphone App Recommendations?

Last post by JTXL « Tue Oct 02, 2018 6:28 pm
Replies: 1
by BarneyBunch » Thu Jun 21, 2018 12:02 pm

1 Replies

4615 Views

Last post by JTXL
Tue Oct 02, 2018 6:28 pm
Pull-Ups or Pull-Downs which one is best | Odeta Stuikys Rose

Last post by odeta-stuikys-rose « Wed Sep 19, 2018 2:09 am
Replies: 2
by odeta-stuikys-rose » Tue Sep 11, 2018 2:39 am

2 Replies

3980 Views

Last post by odeta-stuikys-rose
Wed Sep 19, 2018 2:09 am
Tight Hip Flexors

Last post by Boss Man « Tue Aug 07, 2018 10:46 am
Replies: 1
by A79 » Tue Aug 07, 2018 7:00 am

1 Replies

3619 Views

Last post by Boss Man
Tue Aug 07, 2018 10:46 am
Push-ups are a no go

Last post by RjMaan « Wed May 09, 2018 8:57 am
Replies: 5
by Serasen » Sat Jan 14, 2017 11:53 am

5 Replies

6945 Views

Last post by RjMaan
Wed May 09, 2018 8:57 am
Advice for Kettlebell workouts

Last post by BitGid « Sat Apr 07, 2018 9:23 am
Replies: 5
by Fenic01 » Tue Jul 04, 2017 8:04 am

5 Replies

6963 Views

Last post by BitGid
Sat Apr 07, 2018 9:23 am
Hello. Newbie here looking to start a workout routine.

Last post by Boss Man « Tue Apr 03, 2018 5:29 pm
Replies: 8
by jman8310 » Sun Apr 01, 2018 6:51 am

8 Replies

5209 Views

Last post by Boss Man
Tue Apr 03, 2018 5:29 pm
Best way to protect lower back? Replace shoulder press?

Last post by Boss Man « Tue Apr 03, 2018 5:26 pm
Replies: 3
by Darkman » Mon Apr 02, 2018 9:49 am

3 Replies

4315 Views

Last post by Boss Man
Tue Apr 03, 2018 5:26 pm
Knee in Exercises

Last post by bgq « Thu Dec 21, 2017 12:29 pm
Replies: 2
by bgq » Wed Dec 20, 2017 8:37 am

2 Replies

4803 Views

Last post by bgq
Thu Dec 21, 2017 12:29 pm
Gym or Home Gym?

Last post by HoneyBadger « Mon Dec 18, 2017 6:21 pm

by HoneyBadger » Mon Dec 18, 2017 6:21 pm

0 Replies

7286 Views

Last post by HoneyBadger
Mon Dec 18, 2017 6:21 pm
Correct Form of Squats and Good Morning

Last post by bgq « Mon Nov 06, 2017 8:35 am
Replies: 3
by bgq » Sun Nov 05, 2017 12:17 pm

3 Replies

6461 Views

Last post by bgq
Mon Nov 06, 2017 8:35 am
Denise Austin Halloween Mini Workout 2017 - Vid

Last post by DAFan « Wed Oct 25, 2017 1:20 pm

by DAFan » Wed Oct 25, 2017 1:20 pm

0 Replies

7345 Views

Last post by DAFan
Wed Oct 25, 2017 1:20 pm
Can Short Pre-Exercise Weight Training Stimulate Body?

Last post by WilliamYoung « Wed Jun 07, 2017 8:36 am
Replies: 5
by TechnicGeek » Wed Feb 22, 2017 7:22 am

5 Replies

8136 Views

Last post by WilliamYoung
Wed Jun 07, 2017 8:36 am
Any yoga routine reccomendations?

Last post by WilliamYoung « Wed Jun 07, 2017 8:34 am
Replies: 6
by static_jacket » Sat Sep 17, 2016 9:23 am

6 Replies

8477 Views

Last post by WilliamYoung
Wed Jun 07, 2017 8:34 am
Perfect Fitness AB Carver pro for at Home Workout?

Last post by marcellanb1990 « Sun May 14, 2017 12:25 pm
Replies: 13
by TechnicGeek » Mon Apr 27, 2015 1:54 am

13 Replies

12473 Views

Last post by marcellanb1990
Sun May 14, 2017 12:25 pm
Tight ligaments (Groin area.)

Last post by Boss Man « Wed Mar 08, 2017 8:07 pm
Replies: 1
by Craig8291 » Wed Mar 08, 2017 4:22 pm

1 Replies

5122 Views

Last post by Boss Man
Wed Mar 08, 2017 8:07 pm
Dissertation questionnaire. PLEASE READ :)

Last post by kelseyjaneisaacs « Wed Feb 15, 2017 4:59 am
Replies: 4
by kelseyjaneisaacs » Thu Jan 12, 2017 5:08 am

4 Replies

6508 Views

Last post by kelseyjaneisaacs
Wed Feb 15, 2017 4:59 am
Healing split stomach muscles (diastasis recti)

Last post by Fitafter50 « Mon Feb 13, 2017 5:21 pm
Replies: 2
by kimberley1991 » Mon Feb 13, 2017 7:53 am

2 Replies

5408 Views

Last post by Fitafter50
Mon Feb 13, 2017 5:21 pm
Hammer Curls to Shoulder Press

Last post by bgq « Wed Jan 04, 2017 8:47 am
Replies: 3
by bgq » Tue Jan 03, 2017 4:35 pm

3 Replies

6211 Views

Last post by bgq
Wed Jan 04, 2017 8:47 am
Tight shoulders- help!

Last post by Boss Man « Thu Dec 08, 2016 7:57 pm
Replies: 1
by Lift » Wed Dec 07, 2016 3:38 pm

1 Replies

5314 Views

Last post by Boss Man
Thu Dec 08, 2016 7:57 pm
Injury or just extreme DOMS?

Last post by Caters « Fri Aug 19, 2016 11:45 pm
Replies: 2
by Caters » Mon Jul 25, 2016 11:56 pm

2 Replies

6086 Views

Last post by Caters
Fri Aug 19, 2016 11:45 pm
Inflatable pump?

Last post by marcooli3 « Wed Aug 03, 2016 10:30 am
Replies: 2
by marcooli3 » Mon Aug 01, 2016 9:50 pm

2 Replies

5491 Views

Last post by marcooli3
Wed Aug 03, 2016 10:30 am
Vacation workout without equipment?

Last post by Boss Man « Thu Jul 07, 2016 7:26 pm
Replies: 1
by Mattyyy » Thu Jul 07, 2016 6:21 am

1 Replies

4611 Views

Last post by Boss Man
Thu Jul 07, 2016 7:26 pm
Exercises at home for weight loss?

Last post by katy2 « Wed Jul 06, 2016 6:27 am
Replies: 27
by x3N3Cl20 » Sat Feb 04, 2012 9:32 am
1

2
27 Replies

32134 Views

Last post by katy2
Wed Jul 06, 2016 6:27 am
Low Squat Form

Last post by bgq « Tue Jun 14, 2016 6:25 am
Replies: 3
by bgq » Mon Jun 13, 2016 8:08 am

3 Replies

5563 Views

Last post by bgq
Tue Jun 14, 2016 6:25 am
Are we allowed to post links to exercise equipments here?

Last post by Boss Man « Thu Jun 02, 2016 6:44 am
Replies: 1
by teamsnoop » Thu Jun 02, 2016 4:25 am

1 Replies

4848 Views

Last post by Boss Man
Thu Jun 02, 2016 6:44 am
Denise Austin YouTube Videos

Last post by DAFan « Mon Apr 18, 2016 1:17 pm

by DAFan » Mon Apr 18, 2016 1:17 pm

0 Replies

6684 Views

Last post by DAFan
Mon Apr 18, 2016 1:17 pm
How to tone up thighs and butt???

Last post by garrydev « Tue Apr 12, 2016 9:05 am
Replies: 4
by detoxingmylife » Mon Feb 29, 2016 9:57 pm

4 Replies

6332 Views

Last post by garrydev
Tue Apr 12, 2016 9:05 am
Hips

Last post by Boss Man « Mon Feb 22, 2016 8:05 am
Replies: 1
by Meg888 » Mon Feb 22, 2016 7:55 am

1 Replies

5305 Views

Last post by Boss Man
Mon Feb 22, 2016 8:05 am
Butt

Last post by gymcelia2016 « Fri Feb 19, 2016 3:10 am
Replies: 7
by n_411 » Tue Jan 28, 2014 3:53 pm

7 Replies

9766 Views

Last post by gymcelia2016
Fri Feb 19, 2016 3:10 am
Jump rope for slim calves

Last post by Boss Man « Wed Feb 03, 2016 7:13 pm
Replies: 1
by peachyvanilla » Tue Feb 02, 2016 10:29 pm

1 Replies

5738 Views

Last post by Boss Man
Wed Feb 03, 2016 7:13 pm
Which workout program?

Last post by Boss Man « Fri Dec 18, 2015 7:39 pm
Replies: 9
by ReDRUm119 » Mon Dec 14, 2015 2:42 pm

9 Replies

6985 Views

Last post by Boss Man
Fri Dec 18, 2015 7:39 pm
Help a Newbie With an Exercise Routine

Last post by spunki « Thu Dec 03, 2015 3:50 am
Replies: 5
by KoryMiller » Sun Nov 01, 2015 7:21 pm

5 Replies

7260 Views

Last post by spunki
Thu Dec 03, 2015 3:50 am
More exercise I do the more weight I'm gaining

Last post by Boss Man « Wed Nov 25, 2015 8:25 pm
Replies: 10
by Sophsssssss » Tue Aug 25, 2015 3:54 pm

10 Replies

11261 Views

Last post by Boss Man
Wed Nov 25, 2015 8:25 pm
Pulls ups for someone tall

Last post by Wvack « Mon Oct 26, 2015 3:10 pm
Replies: 2
by Adan1907 » Tue Oct 20, 2015 1:59 pm

2 Replies

6490 Views

Last post by Wvack
Mon Oct 26, 2015 3:10 pm
Light exercises for people with medical issues?

Last post by TotalCoaching « Mon Oct 19, 2015 11:50 am
Replies: 2
by That Fat Begger » Sun Aug 16, 2015 9:03 am

2 Replies

5521 Views

Last post by TotalCoaching
Mon Oct 19, 2015 11:50 am

New Topic

609 topics

Page 1 of 13
- Jump to page:
1
2
3
4
5
…
13
Next

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum