Exercises

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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

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Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
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by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

196041 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

374134 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

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hamstring muscles are extremely stiff/tight.

Last post by mark031111 « Tue Aug 22, 2023 9:20 am
Replies: 6
by aryan007 » Sat Dec 28, 2019 5:10 am

6 Replies

8892 Views

Last post by mark031111
Tue Aug 22, 2023 9:20 am
How often should I go to the gym for personal training?

Last post by Boss Man « Wed Oct 13, 2021 5:15 pm
Replies: 1
by polarnix » Tue Oct 12, 2021 7:51 pm

1 Replies

3896 Views

Last post by Boss Man
Wed Oct 13, 2021 5:15 pm
Why Sometimes Exercising Goes Smoothly and Sometimes Poorly?

Last post by LisaSmith « Sun Jan 17, 2021 4:07 pm
Replies: 9
by TechnicGeek » Sun Nov 20, 2016 1:57 pm

9 Replies

11003 Views

Last post by LisaSmith
Sun Jan 17, 2021 4:07 pm
Is swimming a good exercise?

Last post by RandolphRay « Thu Oct 22, 2020 3:40 am
Replies: 14
by PaulTorresK » Fri Feb 24, 2017 12:45 am

14 Replies

15274 Views

Last post by RandolphRay
Thu Oct 22, 2020 3:40 am
yoga exercise helpful for everyone

Last post by RandolphRay « Thu Oct 22, 2020 3:10 am
Replies: 3
by nadira_chad » Mon Nov 05, 2018 11:44 am

3 Replies

7786 Views

Last post by RandolphRay
Thu Oct 22, 2020 3:10 am
Need some advice.

Last post by BT_Nolan « Mon Oct 05, 2020 11:08 am
Replies: 3
by dextr » Sun Oct 16, 2016 7:37 pm

3 Replies

8614 Views

Last post by BT_Nolan
Mon Oct 05, 2020 11:08 am
Youtube exercise channels.

Last post by coolsonz « Thu May 07, 2020 5:18 pm
Replies: 5
by CastletonSNob » Sun Apr 09, 2017 8:06 pm

5 Replies

8373 Views

Last post by coolsonz
Thu May 07, 2020 5:18 pm
Two Legs Calf Stretch

Last post by bgq « Wed Jan 08, 2020 12:26 pm
Replies: 2
by bgq » Mon Jan 06, 2020 12:14 pm

2 Replies

4015 Views

Last post by bgq
Wed Jan 08, 2020 12:26 pm
Essential yoga supplement to boost your energy.

Last post by Boss Man « Fri Apr 12, 2019 10:28 am
Replies: 4
by nadira_chad » Wed Oct 10, 2018 12:19 pm

4 Replies

5752 Views

Last post by Boss Man
Fri Apr 12, 2019 10:28 am
When is best to exercise?

Last post by Emma Clark « Fri Apr 12, 2019 7:26 am
Replies: 15
by SandersL » Mon Mar 02, 2015 10:38 am
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2
15 Replies

15239 Views

Last post by Emma Clark
Fri Apr 12, 2019 7:26 am
Training with dumbbells

Last post by geek84 « Tue Nov 13, 2018 3:44 pm
Replies: 6
by geek84 » Sun Nov 11, 2018 2:35 pm

6 Replies

5256 Views

Last post by geek84
Tue Nov 13, 2018 3:44 pm
Excercises for the back

Last post by Boss Man « Thu Nov 08, 2018 7:27 pm
Replies: 1
by El Barto » Thu Nov 08, 2018 9:43 am

1 Replies

3487 Views

Last post by Boss Man
Thu Nov 08, 2018 7:27 pm
Exercise on dodgy knees

Last post by Boss Man « Wed Oct 31, 2018 4:58 pm
Replies: 1
by Aleyshia » Wed Oct 31, 2018 3:21 pm

1 Replies

3483 Views

Last post by Boss Man
Wed Oct 31, 2018 4:58 pm
Smart Fitness Mirrors

Last post by MarthaB « Fri Oct 19, 2018 12:18 am
Replies: 1
by AbieJoe » Wed Oct 17, 2018 9:58 pm

1 Replies

3649 Views

Last post by MarthaB
Fri Oct 19, 2018 12:18 am
Bodyweight routine

Last post by garygoberjr « Sat Oct 06, 2018 12:37 am
Replies: 8
by siddhant1991 » Sun Jul 29, 2018 5:53 am

8 Replies

6659 Views

Last post by garygoberjr
Sat Oct 06, 2018 12:37 am
Smartphone App Recommendations?

Last post by JTXL « Tue Oct 02, 2018 6:28 pm
Replies: 1
by BarneyBunch » Thu Jun 21, 2018 12:02 pm

1 Replies

4615 Views

Last post by JTXL
Tue Oct 02, 2018 6:28 pm
Pull-Ups or Pull-Downs which one is best | Odeta Stuikys Rose

Last post by odeta-stuikys-rose « Wed Sep 19, 2018 2:09 am
Replies: 2
by odeta-stuikys-rose » Tue Sep 11, 2018 2:39 am

2 Replies

3979 Views

Last post by odeta-stuikys-rose
Wed Sep 19, 2018 2:09 am
Tight Hip Flexors

Last post by Boss Man « Tue Aug 07, 2018 10:46 am
Replies: 1
by A79 » Tue Aug 07, 2018 7:00 am

1 Replies

3619 Views

Last post by Boss Man
Tue Aug 07, 2018 10:46 am
Push-ups are a no go

Last post by RjMaan « Wed May 09, 2018 8:57 am
Replies: 5
by Serasen » Sat Jan 14, 2017 11:53 am

5 Replies

6945 Views

Last post by RjMaan
Wed May 09, 2018 8:57 am
Advice for Kettlebell workouts

Last post by BitGid « Sat Apr 07, 2018 9:23 am
Replies: 5
by Fenic01 » Tue Jul 04, 2017 8:04 am

5 Replies

6963 Views

Last post by BitGid
Sat Apr 07, 2018 9:23 am
Hello. Newbie here looking to start a workout routine.

Last post by Boss Man « Tue Apr 03, 2018 5:29 pm
Replies: 8
by jman8310 » Sun Apr 01, 2018 6:51 am

8 Replies

5209 Views

Last post by Boss Man
Tue Apr 03, 2018 5:29 pm
Best way to protect lower back? Replace shoulder press?

Last post by Boss Man « Tue Apr 03, 2018 5:26 pm
Replies: 3
by Darkman » Mon Apr 02, 2018 9:49 am

3 Replies

4315 Views

Last post by Boss Man
Tue Apr 03, 2018 5:26 pm
Knee in Exercises

Last post by bgq « Thu Dec 21, 2017 12:29 pm
Replies: 2
by bgq » Wed Dec 20, 2017 8:37 am

2 Replies

4802 Views

Last post by bgq
Thu Dec 21, 2017 12:29 pm
Gym or Home Gym?

Last post by HoneyBadger « Mon Dec 18, 2017 6:21 pm

by HoneyBadger » Mon Dec 18, 2017 6:21 pm

0 Replies

7285 Views

Last post by HoneyBadger
Mon Dec 18, 2017 6:21 pm
Correct Form of Squats and Good Morning

Last post by bgq « Mon Nov 06, 2017 8:35 am
Replies: 3
by bgq » Sun Nov 05, 2017 12:17 pm

3 Replies

6459 Views

Last post by bgq
Mon Nov 06, 2017 8:35 am
Denise Austin Halloween Mini Workout 2017 - Vid

Last post by DAFan « Wed Oct 25, 2017 1:20 pm

by DAFan » Wed Oct 25, 2017 1:20 pm

0 Replies

7343 Views

Last post by DAFan
Wed Oct 25, 2017 1:20 pm
Can Short Pre-Exercise Weight Training Stimulate Body?

Last post by WilliamYoung « Wed Jun 07, 2017 8:36 am
Replies: 5
by TechnicGeek » Wed Feb 22, 2017 7:22 am

5 Replies

8134 Views

Last post by WilliamYoung
Wed Jun 07, 2017 8:36 am
Any yoga routine reccomendations?

Last post by WilliamYoung « Wed Jun 07, 2017 8:34 am
Replies: 6
by static_jacket » Sat Sep 17, 2016 9:23 am

6 Replies

8477 Views

Last post by WilliamYoung
Wed Jun 07, 2017 8:34 am
Perfect Fitness AB Carver pro for at Home Workout?

Last post by marcellanb1990 « Sun May 14, 2017 12:25 pm
Replies: 13
by TechnicGeek » Mon Apr 27, 2015 1:54 am

13 Replies

12473 Views

Last post by marcellanb1990
Sun May 14, 2017 12:25 pm
Tight ligaments (Groin area.)

Last post by Boss Man « Wed Mar 08, 2017 8:07 pm
Replies: 1
by Craig8291 » Wed Mar 08, 2017 4:22 pm

1 Replies

5122 Views

Last post by Boss Man
Wed Mar 08, 2017 8:07 pm
Dissertation questionnaire. PLEASE READ :)

Last post by kelseyjaneisaacs « Wed Feb 15, 2017 4:59 am
Replies: 4
by kelseyjaneisaacs » Thu Jan 12, 2017 5:08 am

4 Replies

6508 Views

Last post by kelseyjaneisaacs
Wed Feb 15, 2017 4:59 am
Healing split stomach muscles (diastasis recti)

Last post by Fitafter50 « Mon Feb 13, 2017 5:21 pm
Replies: 2
by kimberley1991 » Mon Feb 13, 2017 7:53 am

2 Replies

5408 Views

Last post by Fitafter50
Mon Feb 13, 2017 5:21 pm
Hammer Curls to Shoulder Press

Last post by bgq « Wed Jan 04, 2017 8:47 am
Replies: 3
by bgq » Tue Jan 03, 2017 4:35 pm

3 Replies

6211 Views

Last post by bgq
Wed Jan 04, 2017 8:47 am
Tight shoulders- help!

Last post by Boss Man « Thu Dec 08, 2016 7:57 pm
Replies: 1
by Lift » Wed Dec 07, 2016 3:38 pm

1 Replies

5313 Views

Last post by Boss Man
Thu Dec 08, 2016 7:57 pm
Injury or just extreme DOMS?

Last post by Caters « Fri Aug 19, 2016 11:45 pm
Replies: 2
by Caters » Mon Jul 25, 2016 11:56 pm

2 Replies

6086 Views

Last post by Caters
Fri Aug 19, 2016 11:45 pm
Inflatable pump?

Last post by marcooli3 « Wed Aug 03, 2016 10:30 am
Replies: 2
by marcooli3 » Mon Aug 01, 2016 9:50 pm

2 Replies

5491 Views

Last post by marcooli3
Wed Aug 03, 2016 10:30 am
Vacation workout without equipment?

Last post by Boss Man « Thu Jul 07, 2016 7:26 pm
Replies: 1
by Mattyyy » Thu Jul 07, 2016 6:21 am

1 Replies

4611 Views

Last post by Boss Man
Thu Jul 07, 2016 7:26 pm
Exercises at home for weight loss?

Last post by katy2 « Wed Jul 06, 2016 6:27 am
Replies: 27
by x3N3Cl20 » Sat Feb 04, 2012 9:32 am
1

2
27 Replies

32132 Views

Last post by katy2
Wed Jul 06, 2016 6:27 am
Low Squat Form

Last post by bgq « Tue Jun 14, 2016 6:25 am
Replies: 3
by bgq » Mon Jun 13, 2016 8:08 am

3 Replies

5563 Views

Last post by bgq
Tue Jun 14, 2016 6:25 am
Are we allowed to post links to exercise equipments here?

Last post by Boss Man « Thu Jun 02, 2016 6:44 am
Replies: 1
by teamsnoop » Thu Jun 02, 2016 4:25 am

1 Replies

4847 Views

Last post by Boss Man
Thu Jun 02, 2016 6:44 am
Denise Austin YouTube Videos

Last post by DAFan « Mon Apr 18, 2016 1:17 pm

by DAFan » Mon Apr 18, 2016 1:17 pm

0 Replies

6683 Views

Last post by DAFan
Mon Apr 18, 2016 1:17 pm
How to tone up thighs and butt???

Last post by garrydev « Tue Apr 12, 2016 9:05 am
Replies: 4
by detoxingmylife » Mon Feb 29, 2016 9:57 pm

4 Replies

6332 Views

Last post by garrydev
Tue Apr 12, 2016 9:05 am
Hips

Last post by Boss Man « Mon Feb 22, 2016 8:05 am
Replies: 1
by Meg888 » Mon Feb 22, 2016 7:55 am

1 Replies

5305 Views

Last post by Boss Man
Mon Feb 22, 2016 8:05 am
Butt

Last post by gymcelia2016 « Fri Feb 19, 2016 3:10 am
Replies: 7
by n_411 » Tue Jan 28, 2014 3:53 pm

7 Replies

9766 Views

Last post by gymcelia2016
Fri Feb 19, 2016 3:10 am
Jump rope for slim calves

Last post by Boss Man « Wed Feb 03, 2016 7:13 pm
Replies: 1
by peachyvanilla » Tue Feb 02, 2016 10:29 pm

1 Replies

5737 Views

Last post by Boss Man
Wed Feb 03, 2016 7:13 pm
Which workout program?

Last post by Boss Man « Fri Dec 18, 2015 7:39 pm
Replies: 9
by ReDRUm119 » Mon Dec 14, 2015 2:42 pm

9 Replies

6985 Views

Last post by Boss Man
Fri Dec 18, 2015 7:39 pm
Help a Newbie With an Exercise Routine

Last post by spunki « Thu Dec 03, 2015 3:50 am
Replies: 5
by KoryMiller » Sun Nov 01, 2015 7:21 pm

5 Replies

7260 Views

Last post by spunki
Thu Dec 03, 2015 3:50 am
More exercise I do the more weight I'm gaining

Last post by Boss Man « Wed Nov 25, 2015 8:25 pm
Replies: 10
by Sophsssssss » Tue Aug 25, 2015 3:54 pm

10 Replies

11261 Views

Last post by Boss Man
Wed Nov 25, 2015 8:25 pm
Pulls ups for someone tall

Last post by Wvack « Mon Oct 26, 2015 3:10 pm
Replies: 2
by Adan1907 » Tue Oct 20, 2015 1:59 pm

2 Replies

6490 Views

Last post by Wvack
Mon Oct 26, 2015 3:10 pm
Light exercises for people with medical issues?

Last post by TotalCoaching « Mon Oct 19, 2015 11:50 am
Replies: 2
by That Fat Begger » Sun Aug 16, 2015 9:03 am

2 Replies

5521 Views

Last post by TotalCoaching
Mon Oct 19, 2015 11:50 am

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