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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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48594 Views

Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by BT_Nolan « Thu Oct 01, 2020 2:51 pm
Posted in Diet Journals
Replies: 6
by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

6 Replies

59055 Views

Last post by BT_Nolan
Thu Oct 01, 2020 2:51 pm
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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57074 Views

Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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56689 Views

Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

0 Replies

66089 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

183022 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

343440 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
1

2
19 Replies

226476 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

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Permitted photos

Last post by BlakeArcher « Mon Jun 24, 2013 7:28 am
Replies: 2
by BlakeArcher » Sun Jun 23, 2013 3:05 am

2 Replies

6829 Views

Last post by BlakeArcher
Mon Jun 24, 2013 7:28 am
Before & Now

Last post by BlakeArcher « Sun Jun 23, 2013 3:28 am
Replies: 4
by Bonnie » Tue Apr 26, 2011 10:43 pm

4 Replies

9483 Views

Last post by BlakeArcher
Sun Jun 23, 2013 3:28 am
Lose weight or tone up?

Last post by BlakeArcher « Sun Jun 23, 2013 3:27 am
Replies: 3
by t.kelly8622 » Sat Mar 02, 2013 9:41 pm

3 Replies

7664 Views

Last post by BlakeArcher
Sun Jun 23, 2013 3:27 am
body

Last post by Alinshop « Sun Jun 23, 2013 12:53 am
Replies: 3
by Jag93 » Mon Jun 17, 2013 10:35 pm

3 Replies

7117 Views

Last post by Alinshop
Sun Jun 23, 2013 12:53 am
5 months, someone could evaluate how i am ?

Last post by Alinshop « Sun Jun 23, 2013 12:46 am
Replies: 3
by absurd » Sun Jun 09, 2013 9:34 pm

3 Replies

6800 Views

Last post by Alinshop
Sun Jun 23, 2013 12:46 am
Do I need to lose weight? Which do I look healthiest?

Last post by Alinshop « Sun Jun 23, 2013 12:42 am
Replies: 6
by Justfriends19 » Sat Apr 13, 2013 5:44 pm

6 Replies

7204 Views

Last post by Alinshop
Sun Jun 23, 2013 12:42 am
chest pic

Last post by Jag93 « Mon Jun 17, 2013 10:38 pm

by Jag93 » Mon Jun 17, 2013 10:38 pm

0 Replies

6022 Views

Last post by Jag93
Mon Jun 17, 2013 10:38 pm
Help me get in shape. Will keep you updated with pictures.

Last post by MTintin « Wed May 22, 2013 4:24 am
Replies: 2
by sthlm08 » Tue May 21, 2013 2:00 pm

2 Replies

5332 Views

Last post by MTintin
Wed May 22, 2013 4:24 am
rockchick_82808 this year so far!

Last post by rockchick_82808 « Wed May 15, 2013 7:12 pm
Replies: 8
by rockchick_82808 » Fri May 25, 2012 7:52 pm

8 Replies

7387 Views

Last post by rockchick_82808
Wed May 15, 2013 7:12 pm
Should I gain muscle or loose weight?

Last post by Fdsa « Wed May 01, 2013 7:00 am
Replies: 9
by Fdsa » Tue Apr 23, 2013 10:36 am

9 Replies

8695 Views

Last post by Fdsa
Wed May 01, 2013 7:00 am
Picture of me currently

Last post by MTintin « Tue Apr 30, 2013 5:30 am
Replies: 2
by B.Stinson » Sun Mar 13, 2011 2:26 pm

2 Replies

7606 Views

Last post by MTintin
Tue Apr 30, 2013 5:30 am
Weight training program

Last post by Boss Man « Sun Apr 28, 2013 4:14 pm
Replies: 1
by Radmir » Sun Apr 28, 2013 3:39 pm

1 Replies

5334 Views

Last post by Boss Man
Sun Apr 28, 2013 4:14 pm
me a year on 139kg-102

Last post by MTintin « Wed Apr 24, 2013 4:29 am
Replies: 3
by toddy617 » Sat Dec 08, 2012 1:15 pm

3 Replies

6775 Views

Last post by MTintin
Wed Apr 24, 2013 4:29 am
new photo!

Last post by MTintin « Wed Apr 17, 2013 5:04 am
Replies: 7
by skully » Fri Sep 10, 2010 5:57 pm

7 Replies

8893 Views

Last post by MTintin
Wed Apr 17, 2013 5:04 am
from 29 stone to 19 stone and still going

Last post by MTintin « Mon Apr 15, 2013 4:54 am
Replies: 14
by ashley1981 » Wed Jul 28, 2010 9:32 am

14 Replies

12253 Views

Last post by MTintin
Mon Apr 15, 2013 4:54 am
shrinkingLeon's Journey so far

Last post by Alinshop « Tue Apr 02, 2013 12:23 am
Replies: 37
by shrinkingLeon » Fri Jan 29, 2010 11:19 am
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37 Replies

29976 Views

Last post by Alinshop
Tue Apr 02, 2013 12:23 am
1 year into transition

Last post by Boss Man « Sun Mar 31, 2013 5:52 pm
Replies: 1
by Austin9333 » Sun Mar 31, 2013 12:02 am

1 Replies

4825 Views

Last post by Boss Man
Sun Mar 31, 2013 5:52 pm
28. 5'11''. 13.9. Before pictures

Last post by Boss Man « Mon Mar 18, 2013 7:40 pm
Replies: 4
by Jsmith666 » Thu Mar 14, 2013 6:38 am

4 Replies

6254 Views

Last post by Boss Man
Mon Mar 18, 2013 7:40 pm
Cover Model

Last post by Boss Man « Tue Mar 05, 2013 7:32 pm
Replies: 6
by ChantyD » Sat Aug 07, 2010 1:50 pm

6 Replies

9188 Views

Last post by Boss Man
Tue Mar 05, 2013 7:32 pm
New Guy Looking for Advice

Last post by Trish0102 « Tue Mar 05, 2013 2:18 am
Replies: 4
by Hicksey11 » Sun Jul 17, 2011 6:17 am

4 Replies

7219 Views

Last post by Trish0102
Tue Mar 05, 2013 2:18 am
New here, current form!

Last post by Trish0102 « Tue Mar 05, 2013 1:38 am
Replies: 5
by Tomaz » Thu Jul 08, 2010 4:15 pm

5 Replies

7038 Views

Last post by Trish0102
Tue Mar 05, 2013 1:38 am
Starting out on weight loss journey

Last post by Trish0102 « Sun Mar 03, 2013 11:03 pm
Replies: 5
by reverendpoet » Sun Apr 17, 2011 1:54 am

5 Replies

8437 Views

Last post by Trish0102
Sun Mar 03, 2013 11:03 pm
Need some advice guys xD

Last post by Trish0102 « Sun Mar 03, 2013 11:02 pm
Replies: 3
by Kennerley » Sat Mar 26, 2011 10:41 am

3 Replies

6628 Views

Last post by Trish0102
Sun Mar 03, 2013 11:02 pm
I'm thin but how do I make waist smaller?

Last post by Trish0102 « Sun Mar 03, 2013 10:54 pm
Replies: 4
by michelle21689 » Tue Aug 23, 2011 2:50 pm

4 Replies

35755 Views

Last post by Trish0102
Sun Mar 03, 2013 10:54 pm
Need help with fat loss, and what workouts to do

Last post by Trish0102 « Sun Mar 03, 2013 10:28 pm
Replies: 2
by tamara1985 » Sun Mar 03, 2013 12:35 am

2 Replies

5307 Views

Last post by Trish0102
Sun Mar 03, 2013 10:28 pm
new here

Last post by Trish0102 « Sat Mar 02, 2013 11:38 pm
Replies: 4
by bootstrap » Tue Nov 30, 2010 8:22 am

4 Replies

5631 Views

Last post by Trish0102
Sat Mar 02, 2013 11:38 pm
thank you shapefit

Last post by Trish0102 « Sat Mar 02, 2013 11:35 pm
Replies: 4
by losing-it » Mon Sep 20, 2010 3:51 pm

4 Replies

7579 Views

Last post by Trish0102
Sat Mar 02, 2013 11:35 pm
Does it show That I have lost weight?

Last post by Trish0102 « Sat Mar 02, 2013 11:06 pm
Replies: 6
by qaseer91 » Sun Nov 21, 2010 9:42 pm

6 Replies

8320 Views

Last post by Trish0102
Sat Mar 02, 2013 11:06 pm
one year Transformation - 17,5 kgs gained -

Last post by Trish0102 « Thu Feb 28, 2013 10:14 pm
Replies: 2
by matheus23 » Mon Dec 17, 2012 4:14 pm

2 Replies

4376 Views

Last post by Trish0102
Thu Feb 28, 2013 10:14 pm
Weight Loss to Date.....Just over 1 year

Last post by Trish0102 « Thu Feb 28, 2013 10:08 pm
Replies: 31
by krissytool » Thu Mar 10, 2011 5:05 am
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31 Replies

27364 Views

Last post by Trish0102
Thu Feb 28, 2013 10:08 pm
am new here ..... is that a good start?

Last post by Trish0102 « Thu Feb 28, 2013 10:03 pm
Replies: 3
by M7MD-RAGE » Wed Jan 04, 2012 8:12 pm

3 Replies

5072 Views

Last post by Trish0102
Thu Feb 28, 2013 10:03 pm
Lu - Before and After Pics

Last post by ldematto « Fri Feb 22, 2013 9:36 am
Replies: 19
by ldematto » Mon Jun 29, 2009 12:30 pm
1

2
19 Replies

13668 Views

Last post by ldematto
Fri Feb 22, 2013 9:36 am
Ben Gets Sexy......

Last post by Trish0102 « Wed Feb 20, 2013 10:39 pm
Replies: 6
by B3N » Thu Jul 26, 2012 5:42 pm

6 Replies

5832 Views

Last post by Trish0102
Wed Feb 20, 2013 10:39 pm
How to take it to a new level?

Last post by Trish0102 « Wed Feb 20, 2013 10:36 pm
Replies: 4
by Fire171 » Sat Dec 15, 2012 1:02 pm

4 Replies

3595 Views

Last post by Trish0102
Wed Feb 20, 2013 10:36 pm
Starting to see progress.. Wanting to share!

Last post by Boss Man « Sat Jan 26, 2013 7:06 pm
Replies: 1
by kc627 » Sat Jan 26, 2013 10:51 am

1 Replies

2336 Views

Last post by Boss Man
Sat Jan 26, 2013 7:06 pm
How to tone Abs?

Last post by kc627 « Sat Jan 26, 2013 11:07 am
Replies: 2
by blonde_qt18 » Wed Apr 11, 2012 7:46 am

2 Replies

4422 Views

Last post by kc627
Sat Jan 26, 2013 11:07 am
update! 310 now down to 230

Last post by AuraSpeciosa « Fri Nov 02, 2012 12:39 am
Replies: 30
by Big_Ish » Fri Oct 22, 2010 2:15 am
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30 Replies

23566 Views

Last post by AuraSpeciosa
Fri Nov 02, 2012 12:39 am
180+ lbs to 127 lbs

Last post by AuraSpeciosa « Fri Nov 02, 2012 12:35 am
Replies: 67
by aarie » Wed Aug 27, 2008 12:35 pm
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5
67 Replies

58540 Views

Last post by AuraSpeciosa
Fri Nov 02, 2012 12:35 am
Small Video of last few months

Last post by shrednumber « Fri Aug 31, 2012 4:15 pm

by shrednumber » Fri Aug 31, 2012 4:15 pm

0 Replies

3890 Views

Last post by shrednumber
Fri Aug 31, 2012 4:15 pm
Okay, Here are some of pics

Last post by maritacatrina « Wed Jul 25, 2012 12:31 am
Replies: 11
by maritacatrina » Thu Jul 19, 2012 1:05 am

11 Replies

6592 Views

Last post by maritacatrina
Wed Jul 25, 2012 12:31 am
First Video Before/After "Shrednumber The Beginning"

Last post by shrednumber « Fri Jun 08, 2012 4:28 pm

by shrednumber » Fri Jun 08, 2012 4:28 pm

0 Replies

4108 Views

Last post by shrednumber
Fri Jun 08, 2012 4:28 pm
6 Months On

Last post by musculArgirl2 « Sat May 26, 2012 5:08 pm
Replies: 15
by LozTaylor » Tue Jan 18, 2011 5:43 pm
1

2
15 Replies

12071 Views

Last post by musculArgirl2
Sat May 26, 2012 5:08 pm
Just Wondering...Is That Good ?

Last post by Boss Man « Mon Jan 02, 2012 7:10 pm
Replies: 5
by SixPacksMan » Sat Dec 31, 2011 5:22 pm

5 Replies

4237 Views

Last post by Boss Man
Mon Jan 02, 2012 7:10 pm
Looking for some suggestions...

Last post by Boss Man « Fri Nov 11, 2011 7:47 pm
Replies: 3
by irie_vibes » Thu Nov 10, 2011 3:54 pm

3 Replies

4378 Views

Last post by Boss Man
Fri Nov 11, 2011 7:47 pm
Any suggestions plz?

Last post by Boss Man « Thu Oct 20, 2011 7:09 pm
Replies: 3
by riderking » Wed Oct 19, 2011 8:50 am

3 Replies

3898 Views

Last post by Boss Man
Thu Oct 20, 2011 7:09 pm
BB Comp w/i the next year

Last post by einsteinbd « Sat Aug 13, 2011 9:10 pm
Replies: 13
by rattlehead1986 » Thu Jun 24, 2010 2:37 pm

13 Replies

8117 Views

Last post by einsteinbd
Sat Aug 13, 2011 9:10 pm
HATE TO EXERCISE!!! ANY SUGGESTIONS?

Last post by jared767 « Thu Feb 09, 2012 10:28 am
Replies: 6
by jackie1107 » Thu Aug 04, 2011 6:13 pm

6 Replies

6620 Views

Last post by jared767
Thu Feb 09, 2012 10:28 am
61 Years old Picture

Last post by wildflowernoris « Mon Aug 01, 2011 6:45 pm
Replies: 4
by williamteo » Mon Jul 25, 2011 11:11 am

4 Replies

6035 Views

Last post by wildflowernoris
Mon Aug 01, 2011 6:45 pm
New and need encouragement PLEASE!!!

Last post by Boss Man « Tue Jul 26, 2011 7:27 pm
Replies: 5
by jackie1107 » Tue Jul 19, 2011 3:57 pm

5 Replies

5558 Views

Last post by Boss Man
Tue Jul 26, 2011 7:27 pm
best shot

Last post by ashleybrown « Thu May 26, 2011 2:41 am
Replies: 38
by howtoloseweigh » Wed May 04, 2011 6:34 am
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38 Replies

25636 Views

Last post by ashleybrown
Thu May 26, 2011 2:41 am

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