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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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74013 Views

Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by mark031111 « Fri Aug 11, 2023 8:04 am
Posted in Diet Journals
Replies: 7
by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

83969 Views

Last post by mark031111
Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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78498 Views

Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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78048 Views

Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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87662 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

196848 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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2

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33 Replies

376117 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
1

2
19 Replies

246635 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

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Clawing Way Back After 2 Shoulder Surgeries

Last post by chosmo « Sun Apr 11, 2021 11:01 am
Replies: 2
by chosmo » Fri Apr 09, 2021 10:14 am

2 Replies

7789 Views

Last post by chosmo
Sun Apr 11, 2021 11:01 am
Help with cut

Last post by Boss Man « Mon Sep 28, 2020 4:11 pm
Replies: 3
by Buoyan » Thu Mar 14, 2019 10:21 pm

3 Replies

6748 Views

Last post by Boss Man
Mon Sep 28, 2020 4:11 pm
I’m kind of stuck :/ need help.

Last post by juanxtrevi « Thu Sep 26, 2019 12:14 am

by juanxtrevi » Thu Sep 26, 2019 12:14 am

0 Replies

9140 Views

Last post by juanxtrevi
Thu Sep 26, 2019 12:14 am
Feedback on 2 year progress

Last post by Buoyan « Thu Mar 07, 2019 11:10 pm

by Buoyan » Thu Mar 07, 2019 11:10 pm

0 Replies

8664 Views

Last post by Buoyan
Thu Mar 07, 2019 11:10 pm
PLEASE HELP me with body fat VS body appearance

Last post by andywest « Wed Feb 27, 2019 8:08 am
Replies: 2
by Seastar87 » Fri Feb 08, 2019 3:05 pm

2 Replies

5539 Views

Last post by andywest
Wed Feb 27, 2019 8:08 am
Help losing fat and gaining muscle

Last post by Boss Man « Fri Aug 10, 2018 3:42 pm
Replies: 3
by siddhant1991 » Tue Aug 07, 2018 3:57 am

3 Replies

6513 Views

Last post by Boss Man
Fri Aug 10, 2018 3:42 pm
Upper arm definition

Last post by Boss Man « Wed Jul 18, 2018 7:34 pm
Replies: 5
by keyofgminor » Sun Jun 24, 2018 11:18 am

5 Replies

6842 Views

Last post by Boss Man
Wed Jul 18, 2018 7:34 pm
140 pounds in 1 year

Last post by mj0nes « Tue Jul 10, 2018 8:30 pm
Replies: 43
by suporteru » Mon Mar 08, 2010 2:03 am
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3
43 Replies

46310 Views

Last post by mj0nes
Tue Jul 10, 2018 8:30 pm
progress so far..+ introduction

Last post by RjMaan « Sun May 13, 2018 8:26 am
Replies: 7
by Change_2013 » Tue Nov 26, 2013 5:45 am

7 Replies

13729 Views

Last post by RjMaan
Sun May 13, 2018 8:26 am
Do i look normal?

Last post by RjMaan « Sun May 13, 2018 8:17 am
Replies: 5
by StriPHe » Tue Jun 06, 2017 6:54 pm

5 Replies

9009 Views

Last post by RjMaan
Sun May 13, 2018 8:17 am
A before and ongoing

Last post by RjMaan « Thu May 10, 2018 3:03 am
Replies: 17
by EdgarHF » Sat Jun 19, 2010 8:53 pm
1

2
17 Replies

19216 Views

Last post by RjMaan
Thu May 10, 2018 3:03 am
pics ....your suggestions

Last post by RjMaan « Wed May 09, 2018 9:05 am
Replies: 17
by aryan007 » Sat Jul 20, 2013 11:28 pm
1

2
17 Replies

24158 Views

Last post by RjMaan
Wed May 09, 2018 9:05 am
this is me

Last post by RjMaan « Wed May 09, 2018 9:03 am
Replies: 9
by mamaherrera » Sat May 28, 2016 1:58 am

9 Replies

9773 Views

Last post by RjMaan
Wed May 09, 2018 9:03 am
how do I post a pic?

Last post by RjMaan « Sun May 06, 2018 11:23 am
Replies: 4
by kingjj25 » Tue Oct 22, 2013 9:55 pm

4 Replies

9880 Views

Last post by RjMaan
Sun May 06, 2018 11:23 am
This is me

Last post by Rippedjym « Wed Feb 07, 2018 2:04 pm

by Rippedjym » Wed Feb 07, 2018 2:04 pm

0 Replies

8041 Views

Last post by Rippedjym
Wed Feb 07, 2018 2:04 pm
Bumpers and gym flooring

Last post by Boss Man « Fri Feb 09, 2018 7:13 pm
Replies: 3
by Alexnormann » Sun Feb 04, 2018 4:42 pm

3 Replies

6999 Views

Last post by Boss Man
Fri Feb 09, 2018 7:13 pm
New to fitness looking for opinions on progress

Last post by Boss Man « Thu Feb 09, 2017 5:57 pm
Replies: 1
by nessy_616 » Thu Feb 09, 2017 4:51 pm

1 Replies

4861 Views

Last post by Boss Man
Thu Feb 09, 2017 5:57 pm
Age Reversed

Last post by DecidedToday « Fri Feb 03, 2017 12:18 pm
Replies: 3
by OGTerror » Tue May 12, 2015 9:03 pm

3 Replies

7362 Views

Last post by DecidedToday
Fri Feb 03, 2017 12:18 pm
Body fat %

Last post by DecidedToday « Fri Feb 03, 2017 12:11 pm
Replies: 4
by Kal-El7 » Sun Jul 12, 2015 2:57 am

4 Replies

8262 Views

Last post by DecidedToday
Fri Feb 03, 2017 12:11 pm
90 Day Transformation

Last post by DecidedToday « Fri Feb 03, 2017 12:08 pm
Replies: 2
by zditommaso » Sat Dec 03, 2016 1:21 pm

2 Replies

6264 Views

Last post by DecidedToday
Fri Feb 03, 2017 12:08 pm
Depressed then Risen ... You can do it.

Last post by markalem « Wed Nov 16, 2016 5:08 pm
Replies: 18
by markalem » Sun Jan 25, 2015 1:16 pm
1

2
18 Replies

16016 Views

Last post by markalem
Wed Nov 16, 2016 5:08 pm
Newbie female - Lose weight or start toning (pictures)

Last post by Boss Man « Wed Mar 30, 2016 7:01 pm
Replies: 3
by getinshape56 » Tue Mar 29, 2016 10:40 am

3 Replies

5985 Views

Last post by Boss Man
Wed Mar 30, 2016 7:01 pm
Six weeks working out with a trainer. Ab's so far.

Last post by Boss Man « Wed Oct 07, 2015 6:23 pm
Replies: 1
by beau_man » Wed Oct 07, 2015 2:39 pm

1 Replies

6066 Views

Last post by Boss Man
Wed Oct 07, 2015 6:23 pm
How to tone the lower abdomen

Last post by clairelv « Wed Aug 26, 2015 4:03 am
Replies: 3
by Kellsbells » Mon Feb 23, 2015 2:06 pm

3 Replies

7438 Views

Last post by clairelv
Wed Aug 26, 2015 4:03 am
from 350 to 225 to 290

Last post by TotalCoaching « Mon Aug 24, 2015 12:14 pm
Replies: 4
by kylegraves90 » Wed Jun 24, 2015 2:03 pm

4 Replies

7566 Views

Last post by TotalCoaching
Mon Aug 24, 2015 12:14 pm
booty

Last post by Boss Man « Tue Feb 10, 2015 7:38 pm
Replies: 3
by rot.roxana » Mon Feb 09, 2015 2:33 pm

3 Replies

6810 Views

Last post by Boss Man
Tue Feb 10, 2015 7:38 pm
the gut-wrenchingly slow process of losing fat

Last post by markalem « Sun Jan 25, 2015 1:21 pm
Replies: 6
by SkinnyFatGirl13 » Thu May 01, 2014 10:59 am

6 Replies

9269 Views

Last post by markalem
Sun Jan 25, 2015 1:21 pm
Uneven Chest ??? Advice ??? Opinions ?

Last post by PierreMayer « Fri Jan 16, 2015 2:21 am
Replies: 8
by Sharapov » Thu Aug 07, 2014 10:32 am

8 Replies

10755 Views

Last post by PierreMayer
Fri Jan 16, 2015 2:21 am
Hello!!

Last post by Alinshop « Tue Aug 12, 2014 7:15 pm
Replies: 3
by apoel1986 » Mon Jul 14, 2014 3:13 am

3 Replies

5931 Views

Last post by Alinshop
Tue Aug 12, 2014 7:15 pm
Hello.

Last post by suggestivegkid « Tue Jul 22, 2014 2:02 pm
Replies: 4
by Ermiitis » Tue Feb 25, 2014 9:57 pm

4 Replies

7805 Views

Last post by suggestivegkid
Tue Jul 22, 2014 2:02 pm
hello

Last post by Alinshop « Sat May 31, 2014 8:45 am
Replies: 6
by bangie » Sun Apr 06, 2014 9:16 pm

6 Replies

7712 Views

Last post by Alinshop
Sat May 31, 2014 8:45 am
Please help me out!

Last post by Nick Codino « Thu May 22, 2014 11:37 am
Replies: 1
by Nick Codino » Thu May 22, 2014 11:35 am

1 Replies

5885 Views

Last post by Nick Codino
Thu May 22, 2014 11:37 am
Will I look like this when I get ripped?

Last post by Alinshop « Fri Mar 21, 2014 5:02 pm
Replies: 4
by Andzey » Thu Feb 20, 2014 4:16 pm

4 Replies

9590 Views

Last post by Alinshop
Fri Mar 21, 2014 5:02 pm
This weird shape

Last post by Alinshop « Fri Mar 21, 2014 5:00 pm
Replies: 2
by kingjj25 » Sat Mar 01, 2014 10:12 pm

2 Replies

7073 Views

Last post by Alinshop
Fri Mar 21, 2014 5:00 pm
Down 50 pounds, 10 more to go

Last post by Boss Man « Mon Feb 03, 2014 6:40 pm
Replies: 4
by Fotogress » Mon Jan 27, 2014 5:16 pm

4 Replies

14995 Views

Last post by Boss Man
Mon Feb 03, 2014 6:40 pm
transformation in 2 years ( video )

Last post by EntCarlos « Thu Nov 21, 2013 7:14 am

by EntCarlos » Thu Nov 21, 2013 7:14 am

0 Replies

8622 Views

Last post by EntCarlos
Thu Nov 21, 2013 7:14 am
Abed Gara Body trasnformation- one year

Last post by Alinshop « Thu Oct 31, 2013 1:17 pm
Replies: 2
by Abed5 » Wed Aug 21, 2013 7:18 am

2 Replies

8604 Views

Last post by Alinshop
Thu Oct 31, 2013 1:17 pm
Am I on the right track?

Last post by Alinshop « Mon Oct 28, 2013 11:38 pm
Replies: 4
by kingjj25 » Thu Oct 24, 2013 9:02 am

4 Replies

9806 Views

Last post by Alinshop
Mon Oct 28, 2013 11:38 pm
How much can i improve myself in 10 weeks?

Last post by Boss Man « Sat Oct 05, 2013 7:37 pm
Replies: 27
by Tech_2010 » Thu Jun 20, 2013 8:56 pm
1

2
27 Replies

25594 Views

Last post by Boss Man
Sat Oct 05, 2013 7:37 pm
I've Trained and Dieted. Now I need Your Help.

Last post by dannyo7676 « Fri Oct 04, 2013 7:52 am
Replies: 4
by dannyo7676 » Sat Sep 28, 2013 9:50 pm

4 Replies

8924 Views

Last post by dannyo7676
Fri Oct 04, 2013 7:52 am
Newbie.. Need help and tips. Please just starting out

Last post by Boss Man « Wed Sep 25, 2013 6:41 pm
Replies: 15
by Missdee » Sat Sep 14, 2013 3:30 pm
1

2
15 Replies

17109 Views

Last post by Boss Man
Wed Sep 25, 2013 6:41 pm
How can I improve body?

Last post by Alinshop « Wed Sep 25, 2013 5:17 pm
Replies: 8
by jivg » Fri Mar 08, 2013 4:49 pm

8 Replies

11868 Views

Last post by Alinshop
Wed Sep 25, 2013 5:17 pm
Need to from a huge cyst

Last post by vamp « Sat Sep 14, 2013 3:01 pm
Replies: 5
by Hopefuldreamer » Mon Aug 26, 2013 6:43 am

5 Replies

10327 Views

Last post by vamp
Sat Sep 14, 2013 3:01 pm
16, 5'8" Working out irregularly for less than 4 months

Last post by Boss Man « Sat Aug 31, 2013 6:27 pm
Replies: 3
by nitroskim » Fri Aug 30, 2013 8:51 am

3 Replies

7168 Views

Last post by Boss Man
Sat Aug 31, 2013 6:27 pm
Today's 43rd birthday

Last post by Boss Man « Tue Aug 13, 2013 7:18 pm
Replies: 6
by Relaxer » Fri Aug 09, 2013 3:22 pm

6 Replies

10386 Views

Last post by Boss Man
Tue Aug 13, 2013 7:18 pm
A thankyou to shapefit.com

Last post by Boss Man « Thu Aug 01, 2013 5:58 pm
Replies: 1
by losing-it » Thu Aug 01, 2013 8:04 am

1 Replies

7790 Views

Last post by Boss Man
Thu Aug 01, 2013 5:58 pm
Jen's progress so far... In pictures. (:

Last post by Boss Man « Tue Jul 30, 2013 6:17 pm
Replies: 57
by ArtzyJen » Sat Dec 04, 2010 1:13 am
1

2

3

4
57 Replies

59084 Views

Last post by Boss Man
Tue Jul 30, 2013 6:17 pm
transformation

Last post by Frenchmaid1969 « Thu Jul 04, 2013 2:27 pm
Replies: 11
by Tigsgirl2826 » Tue Apr 17, 2012 10:54 pm

11 Replies

16841 Views

Last post by Frenchmaid1969
Thu Jul 04, 2013 2:27 pm
here I am...what do I need to work on?

Last post by Alinshop « Thu Jul 04, 2013 12:02 am
Replies: 5
by Fdsa » Mon Jan 21, 2013 7:05 am

5 Replies

10781 Views

Last post by Alinshop
Thu Jul 04, 2013 12:02 am
Thoughts on body transformation

Last post by Alinshop « Wed Jul 03, 2013 11:41 pm
Replies: 2
by Toyts » Wed Jul 03, 2013 12:25 am

2 Replies

7966 Views

Last post by Alinshop
Wed Jul 03, 2013 11:41 pm

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