Strength Training

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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am

by Boss Man » Sat Jan 23, 2021 3:43 am

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To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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Notice to tea promoters

Last post by BT_Nolan « Thu Oct 01, 2020 2:51 pm
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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

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Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am

by Boss Man » Mon Mar 30, 2015 6:58 am

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Quoting External Content

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by Boss Man » Mon Jan 05, 2015 7:24 pm

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To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am

by Boss Man » Wed Nov 06, 2013 8:30 am

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Last post by Boss Man
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Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
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by Boss Man » Sun Dec 26, 2010 6:57 pm

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Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
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by Boss Man » Mon May 14, 2007 1:57 pm
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Note To Members

Last post by ItsMichaelM8 « Thu Sep 03, 2020 11:11 am
Replies: 9
by Boss Man » Wed Jun 06, 2007 5:40 pm

9 Replies

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Last post by ItsMichaelM8
Thu Sep 03, 2020 11:11 am
PLANKING!

Last post by fitonion « Mon Nov 15, 2021 12:57 pm
Replies: 2
by Tobbe8412 » Fri Jan 01, 2021 5:09 pm

2 Replies

3501 Views

Last post by fitonion
Mon Nov 15, 2021 12:57 pm
a few good strength training books that gave me motivation!

Last post by theblerk2121 « Fri Jun 11, 2021 6:49 pm

by theblerk2121 » Fri Jun 11, 2021 6:49 pm

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Last post by theblerk2121
Fri Jun 11, 2021 6:49 pm
Super Slow Zone ?

Last post by Boss Man « Tue Apr 27, 2021 2:10 pm
Replies: 6
by sawhaler » Fri Feb 19, 2010 5:23 pm

6 Replies

5197 Views

Last post by Boss Man
Tue Apr 27, 2021 2:10 pm
fitness models training

Last post by ashishyadav « Sat Dec 05, 2020 5:20 am

by ashishyadav » Sat Dec 05, 2020 5:20 am

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Last post by ashishyadav
Sat Dec 05, 2020 5:20 am
Build Muscle / Become Toned

Last post by LisaSmith « Fri Nov 06, 2020 5:34 pm
Replies: 5
by alexh132 » Mon Aug 31, 2020 2:01 pm

5 Replies

3885 Views

Last post by LisaSmith
Fri Nov 06, 2020 5:34 pm
I want to make the most of time at work

Last post by RandolphRay « Thu Oct 29, 2020 5:52 am
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by humility » Thu Aug 20, 2020 7:34 pm

4 Replies

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Last post by RandolphRay
Thu Oct 29, 2020 5:52 am
Slow exercises

Last post by RandolphRay « Thu Oct 22, 2020 4:20 am
Replies: 4
by bgq » Sat May 11, 2019 1:19 pm

4 Replies

4216 Views

Last post by RandolphRay
Thu Oct 22, 2020 4:20 am
How to get the most strength with least mass.

Last post by rvn2590@yahoo.com « Sat Oct 03, 2020 1:21 am
Replies: 11
by XanderYork » Thu Oct 27, 2016 4:35 am

11 Replies

10321 Views

Last post by rvn2590@yahoo.com
Sat Oct 03, 2020 1:21 am
Powerbuilding workouts

Last post by popeye123 « Sat Sep 19, 2020 5:49 am
Replies: 1
by Johnyboi510 » Mon May 06, 2019 10:54 am

1 Replies

3395 Views

Last post by popeye123
Sat Sep 19, 2020 5:49 am
Newbie!!!! Help!!!!!

Last post by Mtech.stud « Mon Aug 24, 2020 6:15 pm
Replies: 4
by Matt1983 » Sat Jan 26, 2019 11:18 am

4 Replies

3826 Views

Last post by Mtech.stud
Mon Aug 24, 2020 6:15 pm
Shoulder Press

Last post by jake1986 « Mon Jun 29, 2020 6:56 pm
Replies: 16
by eviltapanga » Fri Jun 12, 2009 12:57 pm
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2
16 Replies

9953 Views

Last post by jake1986
Mon Jun 29, 2020 6:56 pm
Losing weight

Last post by realestvibe « Thu Nov 28, 2019 7:54 am
Replies: 7
by kg121 » Wed Jul 04, 2018 7:46 pm

7 Replies

6256 Views

Last post by realestvibe
Thu Nov 28, 2019 7:54 am
New to the forum

Last post by Zed! « Fri Nov 08, 2019 5:15 pm
Replies: 3
by Ses » Wed Nov 06, 2019 5:24 pm

3 Replies

3336 Views

Last post by Zed!
Fri Nov 08, 2019 5:15 pm
Hello newbie to the forum - personal trainer

Last post by Zed! « Fri Nov 08, 2019 5:10 pm

by Zed! » Fri Nov 08, 2019 5:10 pm

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Last post by Zed!
Fri Nov 08, 2019 5:10 pm
Delayed Stretching

Last post by bgq « Fri Jul 26, 2019 3:22 am
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by bgq » Thu Jul 25, 2019 12:06 pm

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4085 Views

Last post by bgq
Fri Jul 26, 2019 3:22 am
Fitness Survey Disseration - Participants Needed!

Last post by Boss Man « Tue Jul 09, 2019 8:41 am
Replies: 1
by LindaChiddy1 » Tue Jul 09, 2019 8:04 am

1 Replies

2840 Views

Last post by Boss Man
Tue Jul 09, 2019 8:41 am
Fat Burning and Lean Muscle Building

Last post by JessRed « Sat Jun 01, 2019 11:41 am
Replies: 8
by mesavant » Fri Oct 12, 2018 8:38 pm

8 Replies

5128 Views

Last post by JessRed
Sat Jun 01, 2019 11:41 am
How Much Weight Gain is Healthy?

Last post by rawpersonaltraining « Fri May 31, 2019 4:14 am
Replies: 5
by LovesAvocados » Sun Jun 03, 2018 8:56 pm

5 Replies

4556 Views

Last post by rawpersonaltraining
Fri May 31, 2019 4:14 am
Do protein shakes help you in weight lifting?

Last post by rawpersonaltraining « Fri May 31, 2019 4:10 am
Replies: 9
by puja_sharma » Sun May 20, 2018 3:14 am

9 Replies

6375 Views

Last post by rawpersonaltraining
Fri May 31, 2019 4:10 am
newbie

Last post by Boss Man « Fri May 10, 2019 2:22 pm
Replies: 7
by billozz » Mon May 06, 2019 6:48 am

7 Replies

3448 Views

Last post by Boss Man
Fri May 10, 2019 2:22 pm
Muscle stress without movement

Last post by rawpersonaltraining « Thu May 09, 2019 2:30 am
Replies: 4
by bgq » Thu Oct 18, 2018 7:34 am

4 Replies

3261 Views

Last post by rawpersonaltraining
Thu May 09, 2019 2:30 am
Pulled muscle

Last post by rawpersonaltraining « Thu May 09, 2019 2:29 am
Replies: 2
by Bonniemn » Sun Jul 29, 2018 1:14 pm

2 Replies

2900 Views

Last post by rawpersonaltraining
Thu May 09, 2019 2:29 am
Fitness Training Apparel

Last post by a_cherryx « Sun May 05, 2019 4:23 pm
Replies: 6
by AXZFitGurl21 » Mon Aug 18, 2014 10:42 am

6 Replies

5175 Views

Last post by a_cherryx
Sun May 05, 2019 4:23 pm
Weightlifting Shoes - Are they worth the cost?

Last post by JaneyJ « Wed Apr 10, 2019 10:34 am
Replies: 3
by JaneyJ » Sun Apr 07, 2019 1:37 pm

3 Replies

2712 Views

Last post by JaneyJ
Wed Apr 10, 2019 10:34 am
HOW TO BE A YOGA TRAINER

Last post by nadira_chad « Mon Oct 15, 2018 11:41 pm

by nadira_chad » Mon Oct 15, 2018 11:41 pm

0 Replies

5087 Views

Last post by nadira_chad
Mon Oct 15, 2018 11:41 pm
Two Workout Program: Help!

Last post by garygoberjr « Thu Oct 04, 2018 12:41 am
Replies: 3
by aries22 » Mon Aug 06, 2018 7:35 pm

3 Replies

3376 Views

Last post by garygoberjr
Thu Oct 04, 2018 12:41 am
A fat burner that works when youre doing things right

Last post by Boss Man « Mon Oct 01, 2018 11:20 am
Replies: 16
by brklyn23 » Thu Aug 21, 2014 4:47 pm
1

2
16 Replies

13265 Views

Last post by Boss Man
Mon Oct 01, 2018 11:20 am
Recovery Recommendations for P90X

Last post by Boss Man « Fri Sep 14, 2018 10:08 am
Replies: 1
by vincitygialam » Fri Sep 14, 2018 5:08 am

1 Replies

2314 Views

Last post by Boss Man
Fri Sep 14, 2018 10:08 am
90 day Transformation

Last post by Boss Man « Sat Jun 02, 2018 11:11 am
Replies: 1
by Razeroses » Sat Jun 02, 2018 6:40 am

1 Replies

2788 Views

Last post by Boss Man
Sat Jun 02, 2018 11:11 am
Weight Bench

Last post by Brandon121 « Fri Jun 01, 2018 12:54 am

by Brandon121 » Fri Jun 01, 2018 12:54 am

0 Replies

5504 Views

Last post by Brandon121
Fri Jun 01, 2018 12:54 am
Weight loss + Muscle Gain

Last post by Rippedjym « Tue May 29, 2018 11:52 am
Replies: 9
by inzid » Tue May 09, 2017 4:57 am

9 Replies

7278 Views

Last post by Rippedjym
Tue May 29, 2018 11:52 am
Weightlifters, do you use some specific equipment?

Last post by ScarletG « Mon Apr 23, 2018 5:49 am

by ScarletG » Mon Apr 23, 2018 5:49 am

0 Replies

6279 Views

Last post by ScarletG
Mon Apr 23, 2018 5:49 am
Can some women get bulky without steroids?

Last post by iamsocool787 « Tue Apr 17, 2018 11:53 am
Replies: 10
by fat-to-fit » Sat Jul 29, 2017 12:52 pm

10 Replies

8631 Views

Last post by iamsocool787
Tue Apr 17, 2018 11:53 am
A few questions. I need some help

Last post by Boss Man « Tue Apr 10, 2018 6:53 am
Replies: 3
by Skossan » Sat Jan 20, 2018 2:18 pm

3 Replies

3998 Views

Last post by Boss Man
Tue Apr 10, 2018 6:53 am
Questions about lifestyle

Last post by Boss Man « Tue Apr 10, 2018 6:51 am
Replies: 3
by SebastianAbraham » Tue Jan 23, 2018 2:12 am

3 Replies

4005 Views

Last post by Boss Man
Tue Apr 10, 2018 6:51 am
Trying to Reject Body Shaming

Last post by Vegas Jon « Sun Apr 08, 2018 4:32 pm
Replies: 12
by OfficeGirl » Fri May 08, 2015 11:50 am

12 Replies

10239 Views

Last post by Vegas Jon
Sun Apr 08, 2018 4:32 pm
Question about gaining muscle, not losing weight

Last post by Vegas Jon « Sun Apr 08, 2018 4:27 pm
Replies: 12
by Frozenimages » Thu Oct 19, 2017 1:52 pm

12 Replies

8169 Views

Last post by Vegas Jon
Sun Apr 08, 2018 4:27 pm
Balancing weight loss and training! Help

Last post by Vegas Jon « Sun Apr 08, 2018 4:26 pm
Replies: 2
by Lola456 » Sun Apr 01, 2018 4:44 pm

2 Replies

3693 Views

Last post by Vegas Jon
Sun Apr 08, 2018 4:26 pm
General health and wellness

Last post by Bodyman1991 « Tue Jan 23, 2018 6:56 pm
Replies: 1
by Bodyman1991 » Tue Jan 23, 2018 6:00 pm

1 Replies

3310 Views

Last post by Bodyman1991
Tue Jan 23, 2018 6:56 pm
Workout with Disc Degeneration

Last post by bgq « Wed Oct 04, 2017 7:55 am
Replies: 10
by bgq » Fri Sep 29, 2017 10:11 am

10 Replies

6700 Views

Last post by bgq
Wed Oct 04, 2017 7:55 am
Diet assistance for HIIT sessions

Last post by Ashy123 « Wed Aug 02, 2017 8:32 pm
Replies: 2
by justdavidjames » Thu May 11, 2017 4:05 am

2 Replies

3987 Views

Last post by Ashy123
Wed Aug 02, 2017 8:32 pm
One Set training

Last post by bgq « Wed Aug 02, 2017 9:14 am
Replies: 2
by bgq » Fri Jul 28, 2017 1:38 pm

2 Replies

4806 Views

Last post by bgq
Wed Aug 02, 2017 9:14 am
How do you add weight to weight training?

Last post by Boss Man « Mon Jul 31, 2017 2:46 pm
Replies: 1
by plimpington2 » Sun Jul 30, 2017 6:33 pm

1 Replies

4329 Views

Last post by Boss Man
Mon Jul 31, 2017 2:46 pm
Seniors Bodybuilding

Last post by fat-to-fit « Mon Jul 10, 2017 11:51 am
Replies: 2
by milly » Thu Jul 06, 2017 3:30 am

2 Replies

4949 Views

Last post by fat-to-fit
Mon Jul 10, 2017 11:51 am
Help with finding a home gym manual - Formula Ventures

Last post by Baberta « Sun Jul 02, 2017 10:47 pm

by Baberta » Sun Jul 02, 2017 10:47 pm

0 Replies

7146 Views

Last post by Baberta
Sun Jul 02, 2017 10:47 pm
What workout program can i do with a Golfer's Elbow/Epicondylitis?

Last post by Boss Man « Wed Jun 28, 2017 6:52 pm
Replies: 1
by SupremeCheese » Wed Jun 28, 2017 12:16 pm

1 Replies

3320 Views

Last post by Boss Man
Wed Jun 28, 2017 6:52 pm
4 months in, 20% BF, muscle definition not great, suggestions would be so helpful! (I'm female)

Last post by Boss Man « Sun Jun 04, 2017 1:28 pm
Replies: 1
by Paiged94 » Sun Jun 04, 2017 4:08 am

1 Replies

3333 Views

Last post by Boss Man
Sun Jun 04, 2017 1:28 pm
Newbie here

Last post by andrewfitness17 « Sat Apr 15, 2017 6:51 pm
Replies: 2
by PaulTorresK » Fri Feb 24, 2017 12:19 am

2 Replies

5529 Views

Last post by andrewfitness17
Sat Apr 15, 2017 6:51 pm
How to gain muscle with no supplements and limited protein

Last post by petefig59 « Sun Apr 09, 2017 8:03 am
Replies: 2
by petefig59 » Sat Apr 08, 2017 9:35 am

2 Replies

4858 Views

Last post by petefig59
Sun Apr 09, 2017 8:03 am

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