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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by mark031111 « Fri Aug 11, 2023 8:04 am
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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

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Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

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Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

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Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

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How to Prevent Inserts from Moving in Shoes?

Last post by Boss Man « Fri Sep 09, 2022 4:00 pm
Replies: 2
by TechnicGeek » Thu Sep 08, 2022 12:57 am

2 Replies

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Last post by Boss Man
Fri Sep 09, 2022 4:00 pm
Motivation and advices for beginner

Last post by fitonion « Wed Jun 22, 2022 2:13 pm
Replies: 7
by Winthers » Sat Aug 09, 2014 5:34 am

7 Replies

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Last post by fitonion
Wed Jun 22, 2022 2:13 pm
Running

Last post by BT_Nolan « Thu Nov 12, 2020 9:48 am
Replies: 8
by rohanjain » Thu May 08, 2014 4:51 am

8 Replies

14161 Views

Last post by BT_Nolan
Thu Nov 12, 2020 9:48 am
Help beginning running please

Last post by BT_Nolan « Tue Oct 13, 2020 9:31 am
Replies: 6
by humility » Tue Feb 09, 2016 11:50 am

6 Replies

9743 Views

Last post by BT_Nolan
Tue Oct 13, 2020 9:31 am
Half Marathon

Last post by BT_Nolan « Tue Oct 13, 2020 9:27 am
Replies: 5
by Megan29 » Wed May 20, 2015 6:26 am

5 Replies

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Last post by BT_Nolan
Tue Oct 13, 2020 9:27 am
if you get fast do you stay fast?

Last post by hagane « Wed Aug 28, 2019 1:35 am
Replies: 3
by hagane » Fri Aug 23, 2019 5:52 pm

3 Replies

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Last post by hagane
Wed Aug 28, 2019 1:35 am
Is strength training important for a 5K

Last post by Boss Man « Wed Jun 12, 2019 4:04 pm
Replies: 7
by Caters » Sat Oct 28, 2017 9:09 am

7 Replies

10996 Views

Last post by Boss Man
Wed Jun 12, 2019 4:04 pm
Disadvantages of Uphill Running?

Last post by andywest « Wed Feb 27, 2019 8:32 am
Replies: 6
by TechnicGeek » Wed Mar 29, 2017 7:54 am

6 Replies

10613 Views

Last post by andywest
Wed Feb 27, 2019 8:32 am
Worth it to wait for better treadmill deals?

Last post by BarneyBunch « Tue May 22, 2018 12:26 pm

by BarneyBunch » Tue May 22, 2018 12:26 pm

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Last post by BarneyBunch
Tue May 22, 2018 12:26 pm
Best strategies for getting through runs on the treadmill.

Last post by RjMaan « Sun May 13, 2018 8:23 am
Replies: 5
by sben261 » Sat Sep 28, 2013 2:09 pm

5 Replies

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Last post by RjMaan
Sun May 13, 2018 8:23 am
Keeping the New Years Resolution with kids?

Last post by West « Fri Jan 13, 2017 8:49 am

by West » Fri Jan 13, 2017 8:49 am

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Last post by West
Fri Jan 13, 2017 8:49 am
running quotes

Last post by West « Fri Jan 13, 2017 8:43 am
Replies: 4
by musculArgirl2 » Thu Feb 23, 2012 2:32 pm

4 Replies

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Last post by West
Fri Jan 13, 2017 8:43 am
Are there "quick to put on" shoes for room exercises?

Last post by Boss Man « Thu Dec 22, 2016 6:51 pm
Replies: 1
by TechnicGeek » Thu Dec 22, 2016 5:09 am

1 Replies

4852 Views

Last post by Boss Man
Thu Dec 22, 2016 6:51 pm
Achilles Issue? (Beginner)

Last post by Boss Man « Fri Jun 03, 2016 6:18 pm
Replies: 6
by calisthenicswill » Mon May 30, 2016 12:04 pm

6 Replies

7470 Views

Last post by Boss Man
Fri Jun 03, 2016 6:18 pm
Discounted XFit Fitness Tracker only £10

Last post by fitlouisa « Thu May 26, 2016 6:13 am

by fitlouisa » Thu May 26, 2016 6:13 am

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Last post by fitlouisa
Thu May 26, 2016 6:13 am
Training plan for 10K

Last post by Boss Man « Fri May 06, 2016 6:57 pm
Replies: 1
by gymcelia2016 » Thu May 05, 2016 2:16 am

1 Replies

5341 Views

Last post by Boss Man
Fri May 06, 2016 6:57 pm
Running with Pronated ankle

Last post by fat-to-fit « Fri Feb 19, 2016 9:05 am
Replies: 10
by susan_1981 » Tue Feb 16, 2016 3:14 pm

10 Replies

9852 Views

Last post by fat-to-fit
Fri Feb 19, 2016 9:05 am
Ankle pain

Last post by susan_1981 « Thu Feb 11, 2016 5:26 am
Replies: 4
by susan_1981 » Sun Feb 07, 2016 3:36 pm

4 Replies

6897 Views

Last post by susan_1981
Thu Feb 11, 2016 5:26 am
5x50 challenge

Last post by Boss Man « Tue Jan 19, 2016 7:47 pm
Replies: 1
by Jennifer5x50 » Tue Jan 19, 2016 12:16 pm

1 Replies

5900 Views

Last post by Boss Man
Tue Jan 19, 2016 7:47 pm
Need to be able to run 1.5 miles in 19.10 minutes in less than a week.

Last post by Fitafter50 « Thu Dec 03, 2015 4:46 pm
Replies: 2
by NinjaWorldWar » Thu Dec 03, 2015 11:22 am

2 Replies

5187 Views

Last post by Fitafter50
Thu Dec 03, 2015 4:46 pm
Running clothes

Last post by jens3n « Mon Nov 09, 2015 3:17 pm
Replies: 5
by jens3n » Wed Nov 04, 2015 2:53 pm

5 Replies

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Last post by jens3n
Mon Nov 09, 2015 3:17 pm
fat girl running article and video nbc news

Last post by SingaSoph « Tue Oct 27, 2015 3:53 am
Replies: 2
by fat-to-fit » Fri Sep 18, 2015 6:01 pm

2 Replies

6690 Views

Last post by SingaSoph
Tue Oct 27, 2015 3:53 am
Has anyone tried the 180 formula from Phil Maffetone

Last post by triathlondaddy « Tue Sep 29, 2015 12:06 pm

by triathlondaddy » Tue Sep 29, 2015 12:06 pm

0 Replies

5839 Views

Last post by triathlondaddy
Tue Sep 29, 2015 12:06 pm
Sprinting

Last post by Boss Man « Mon Sep 28, 2015 6:12 pm
Replies: 1
by Laza » Mon Sep 28, 2015 3:49 pm

1 Replies

4500 Views

Last post by Boss Man
Mon Sep 28, 2015 6:12 pm
New Runner's Woes

Last post by OfficeGirl « Mon Jun 22, 2015 9:48 am
Replies: 5
by OfficeGirl » Tue Jun 16, 2015 4:23 pm

5 Replies

6353 Views

Last post by OfficeGirl
Mon Jun 22, 2015 9:48 am
Your Input On Fitness Apps! :)

Last post by alice_87 « Mon May 18, 2015 8:29 am
Replies: 7
by FitnessResearch » Fri Feb 06, 2015 12:24 pm

7 Replies

9399 Views

Last post by alice_87
Mon May 18, 2015 8:29 am
has anyone ever ordered service from this company

Last post by efreezee « Fri Jan 09, 2015 3:59 pm

by efreezee » Fri Jan 09, 2015 3:59 pm

0 Replies

6503 Views

Last post by efreezee
Fri Jan 09, 2015 3:59 pm
New Race Idea

Last post by Boss Man « Mon Jan 05, 2015 7:30 pm
Replies: 3
by LutherVonDude » Fri Jan 02, 2015 10:07 am

3 Replies

6491 Views

Last post by Boss Man
Mon Jan 05, 2015 7:30 pm
What's the best running shoes for you?

Last post by Biscuits « Mon Jan 05, 2015 1:05 pm
Replies: 3
by FitandLeila816 » Mon Jul 28, 2014 4:49 am

3 Replies

7696 Views

Last post by Biscuits
Mon Jan 05, 2015 1:05 pm
BattleFrog

Last post by Boss Man « Sun Dec 07, 2014 6:19 pm
Replies: 1
by NavyDavy » Sun Dec 07, 2014 4:45 pm

1 Replies

5950 Views

Last post by Boss Man
Sun Dec 07, 2014 6:19 pm
Running Sports Fan

Last post by Alexandrae « Fri Aug 08, 2014 3:03 am
Replies: 1
by Jenkins19 » Mon Apr 14, 2014 11:56 am

1 Replies

6473 Views

Last post by Alexandrae
Fri Aug 08, 2014 3:03 am
Running First Marathon

Last post by Boss Man « Mon Jul 28, 2014 7:34 pm
Replies: 1
by boxingbrunette » Sun Jul 27, 2014 8:46 pm

1 Replies

6035 Views

Last post by Boss Man
Mon Jul 28, 2014 7:34 pm
Needing advice on improvement!

Last post by fitncer « Mon Jul 21, 2014 10:05 pm
Replies: 7
by Caledonia » Mon Mar 17, 2014 11:10 am

7 Replies

9788 Views

Last post by fitncer
Mon Jul 21, 2014 10:05 pm
Running in Canyon

Last post by fitoverforty « Sun Apr 13, 2014 6:29 pm
Replies: 2
by dhawalkadao » Mon Mar 17, 2014 6:38 pm

2 Replies

6578 Views

Last post by fitoverforty
Sun Apr 13, 2014 6:29 pm
New to exercise - thoughts on the Couch to 5K programme?

Last post by Boss Man « Mon Mar 31, 2014 4:11 pm
Replies: 3
by Quazimoto » Fri Mar 28, 2014 1:48 am

3 Replies

7261 Views

Last post by Boss Man
Mon Mar 31, 2014 4:11 pm
Bupa 10K - Chance to train with a Paralympic Gold Medalist

Last post by Boss Man « Thu Mar 20, 2014 5:47 pm
Replies: 1
by FightforSight » Thu Mar 20, 2014 9:57 am

1 Replies

4692 Views

Last post by Boss Man
Thu Mar 20, 2014 5:47 pm
shorts

Last post by Sampson777 « Sun Mar 16, 2014 11:55 am

by Sampson777 » Sun Mar 16, 2014 11:55 am

0 Replies

6561 Views

Last post by Sampson777
Sun Mar 16, 2014 11:55 am
I did something wrong!! knee problem, I think ?

Last post by sodo_san « Wed Dec 11, 2013 12:33 pm
Replies: 1
by sodo_san » Wed Dec 11, 2013 12:26 pm

1 Replies

11703 Views

Last post by sodo_san
Wed Dec 11, 2013 12:33 pm
Asics GT 1000

Last post by outlook2000 « Wed Nov 27, 2013 3:48 am

by outlook2000 » Wed Nov 27, 2013 3:48 am

0 Replies

6706 Views

Last post by outlook2000
Wed Nov 27, 2013 3:48 am
Elliptical Belt Adjustment???

Last post by vamp « Sat Sep 14, 2013 2:45 pm
Replies: 1
by finalfan7asy » Tue Apr 09, 2013 2:41 pm

1 Replies

7554 Views

Last post by vamp
Sat Sep 14, 2013 2:45 pm
exercises for building up muscles in the knee

Last post by fargasch « Sun Sep 08, 2013 4:21 pm
Replies: 4
by musculArgirl2 » Sat Sep 22, 2012 6:27 pm

4 Replies

10519 Views

Last post by fargasch
Sun Sep 08, 2013 4:21 pm
Smoker puffing in running space!

Last post by Boss Man « Fri May 03, 2013 6:32 pm
Replies: 1
by splashangel » Thu May 02, 2013 10:25 pm

1 Replies

8767 Views

Last post by Boss Man
Fri May 03, 2013 6:32 pm
running shoes

Last post by InchByInch « Thu Apr 25, 2013 9:49 am
Replies: 17
by musculArgirl2 » Sun Feb 19, 2012 4:29 am
1

2
17 Replies

24766 Views

Last post by InchByInch
Thu Apr 25, 2013 9:49 am
New Race in Wareham, MA!

Last post by jnogueras « Tue Apr 02, 2013 2:57 pm

by jnogueras » Tue Apr 02, 2013 2:57 pm

0 Replies

6093 Views

Last post by jnogueras
Tue Apr 02, 2013 2:57 pm
Running for Weight Loss

Last post by MTintin « Mon Apr 01, 2013 5:36 am
Replies: 6
by fitoverforty » Wed Feb 08, 2012 9:44 am

6 Replies

11874 Views

Last post by MTintin
Mon Apr 01, 2013 5:36 am
running to the beat

Last post by Boss Man « Sat Mar 16, 2013 2:00 pm
Replies: 1
by CFrankie » Fri Mar 15, 2013 9:03 pm

1 Replies

6846 Views

Last post by Boss Man
Sat Mar 16, 2013 2:00 pm
Adding training runs in on top of Insanity

Last post by Boss Man « Thu Feb 28, 2013 8:17 pm
Replies: 4
by ArtzyJen » Tue Feb 26, 2013 9:05 pm

4 Replies

8113 Views

Last post by Boss Man
Thu Feb 28, 2013 8:17 pm
Run the Boston Marathon for a great cause!

Last post by MassEyeAndEar « Thu Dec 27, 2012 2:59 pm

by MassEyeAndEar » Thu Dec 27, 2012 2:59 pm

0 Replies

7276 Views

Last post by MassEyeAndEar
Thu Dec 27, 2012 2:59 pm
Some Running Basics

Last post by ArtzyJen « Sat Nov 03, 2012 10:01 am
Replies: 3
by JamesVillepigue » Mon Sep 24, 2012 1:15 pm

3 Replies

9765 Views

Last post by ArtzyJen
Sat Nov 03, 2012 10:01 am
New to running: Need Advice

Last post by DebC « Tue Oct 16, 2012 3:43 am
Replies: 3
by Kraken » Fri May 11, 2012 6:13 pm

3 Replies

9669 Views

Last post by DebC
Tue Oct 16, 2012 3:43 am

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