Cardio Training

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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
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by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

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Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Mon Mar 30, 2015 6:58 am
Quoting External Content

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by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

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Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

360613 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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Wed Sep 30, 2020 12:25 pm

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Compact Treadmills

Last post by Johanders « Sun Aug 14, 2022 11:29 pm
Replies: 2
by cpalmer1 » Thu Oct 29, 2020 5:07 pm

2 Replies

6998 Views

Last post by Johanders
Sun Aug 14, 2022 11:29 pm
Worried about overtraining? any experiences would be apprisiated

Last post by Boss Man « Sat Oct 03, 2020 2:41 pm
Replies: 4
by Osmundsen » Wed May 30, 2018 9:26 am

4 Replies

6716 Views

Last post by Boss Man
Sat Oct 03, 2020 2:41 pm
Cardio program for pro wrestling

Last post by BT_Nolan « Wed Sep 23, 2020 2:49 pm
Replies: 2
by Himeri » Tue Aug 20, 2019 2:00 am

2 Replies

5677 Views

Last post by BT_Nolan
Wed Sep 23, 2020 2:49 pm
Cant run for more than 10 mins .... Leg muscles getting tired

Last post by aryan007 « Thu May 21, 2020 12:33 pm
Replies: 2
by aryan007 » Sun May 10, 2020 8:31 am

2 Replies

4524 Views

Last post by aryan007
Thu May 21, 2020 12:33 pm
Effects of betablockers on physical performance

Last post by ittiandro « Tue Oct 22, 2019 5:53 pm

by ittiandro » Tue Oct 22, 2019 5:53 pm

0 Replies

8088 Views

Last post by ittiandro
Tue Oct 22, 2019 5:53 pm
Started Walking & Exercise... No Weight Loss

Last post by ChristinaV « Wed Jun 26, 2019 2:26 am
Replies: 7
by Collegefbfan2015 » Sun May 12, 2019 2:08 pm

7 Replies

7718 Views

Last post by ChristinaV
Wed Jun 26, 2019 2:26 am
Best cardio exercise

Last post by nordmann « Mon May 27, 2019 12:41 pm
Replies: 44
by Coleman2011 » Wed Aug 03, 2011 7:42 am
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44 Replies

56650 Views

Last post by nordmann
Mon May 27, 2019 12:41 pm
Cardio: High bpm vs hard respiration

Last post by chris10199 « Wed Mar 27, 2019 10:12 am
Replies: 2
by chris10199 » Mon Feb 11, 2019 10:08 am

2 Replies

4936 Views

Last post by chris10199
Wed Mar 27, 2019 10:12 am
Need suggestions on first aid training...

Last post by ronnie10 « Sat Mar 02, 2019 2:17 pm
Replies: 4
by ondu4 » Tue May 03, 2016 6:12 am

4 Replies

7901 Views

Last post by ronnie10
Sat Mar 02, 2019 2:17 pm
Cardio to loose that fat?

Last post by Boss Man « Fri Mar 01, 2019 10:49 am
Replies: 1
by Faier » Thu Feb 28, 2019 3:44 pm

1 Replies

3346 Views

Last post by Boss Man
Fri Mar 01, 2019 10:49 am
Cardio for bodybuilders

Last post by dmart69 « Tue Oct 30, 2018 2:33 am
Replies: 13
by aryan007 » Thu Jun 27, 2013 2:47 am

13 Replies

16328 Views

Last post by dmart69
Tue Oct 30, 2018 2:33 am
Indoor cycle or upright exercise bike?

Last post by Boss Man « Tue Apr 10, 2018 7:04 am
Replies: 2
by Ariel1977 » Wed Jan 17, 2018 6:58 pm

2 Replies

5863 Views

Last post by Boss Man
Tue Apr 10, 2018 7:04 am
Balance of Cardio & Strength Training TIPS

Last post by Vegas Jon « Sun Apr 08, 2018 4:40 pm
Replies: 5
by ScottRS » Tue Jul 25, 2017 4:51 pm

5 Replies

8221 Views

Last post by Vegas Jon
Sun Apr 08, 2018 4:40 pm
What's the best advice you've ever received?

Last post by Ashy123 « Sun Aug 06, 2017 10:45 pm
Replies: 5
by triathlondaddy » Thu Sep 24, 2015 4:52 pm

5 Replies

10489 Views

Last post by Ashy123
Sun Aug 06, 2017 10:45 pm
will losing weight increase swimming time?

Last post by fat-to-fit « Wed Jul 26, 2017 11:10 am
Replies: 1
by fat-to-fit » Wed Jul 26, 2017 10:25 am

1 Replies

5588 Views

Last post by fat-to-fit
Wed Jul 26, 2017 11:10 am
building up to swimming a mile freestyle

Last post by fat-to-fit « Tue Jul 25, 2017 1:02 pm
Replies: 11
by musculArgirl2 » Sat Sep 10, 2011 5:37 pm

11 Replies

12350 Views

Last post by fat-to-fit
Tue Jul 25, 2017 1:02 pm
How to Shoe's Heel?

Last post by Boss Man « Sun Jul 23, 2017 3:47 pm
Replies: 1
by TechnicGeek » Sun Jul 23, 2017 12:40 pm

1 Replies

5138 Views

Last post by Boss Man
Sun Jul 23, 2017 3:47 pm
newbie looking for a good cardio exercise

Last post by fitncer « Wed Jul 05, 2017 6:57 pm
Replies: 18
by annakarenina » Wed Sep 28, 2011 8:53 pm
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2
18 Replies

25927 Views

Last post by fitncer
Wed Jul 05, 2017 6:57 pm
Stopping Cardio and Weight Gain

Last post by RichardSmith « Mon Jul 03, 2017 2:29 am
Replies: 9
by milly » Sat Jan 25, 2014 1:40 am

9 Replies

12190 Views

Last post by RichardSmith
Mon Jul 03, 2017 2:29 am
Great fun form of cardio

Last post by RichardSmith « Mon Jul 03, 2017 2:27 am
Replies: 6
by brklyn23 » Sat Aug 23, 2014 7:45 pm

6 Replies

9509 Views

Last post by RichardSmith
Mon Jul 03, 2017 2:27 am
Is cardio training general or sport-specific?

Last post by fat-to-fit « Wed Apr 05, 2017 6:00 pm
Replies: 9
by ittiandro » Tue Feb 02, 2016 5:42 pm

9 Replies

10827 Views

Last post by fat-to-fit
Wed Apr 05, 2017 6:00 pm
C25K

Last post by Fitafter50 « Sun Mar 12, 2017 7:44 pm
Replies: 2
by Caters » Sat Mar 11, 2017 10:47 pm

2 Replies

4789 Views

Last post by Fitafter50
Sun Mar 12, 2017 7:44 pm
HIIT for Cardio

Last post by Alabama 1 « Tue Oct 18, 2016 5:45 am
Replies: 4
by DDMP » Mon Dec 14, 2015 2:34 pm

4 Replies

7998 Views

Last post by Alabama 1
Tue Oct 18, 2016 5:45 am
Just got treadmill and need advice

Last post by Boss Man « Mon Sep 05, 2016 7:00 pm
Replies: 9
by dankthetank13 » Thu Dec 03, 2015 9:29 pm

9 Replies

9272 Views

Last post by Boss Man
Mon Sep 05, 2016 7:00 pm
20 Minute Workout 80's Aerobics TV Series Download

Last post by blacknblue30 « Thu Jul 21, 2016 11:59 am
Replies: 4
by mieko1970 » Tue Aug 23, 2011 3:29 pm

4 Replies

11872 Views

Last post by blacknblue30
Thu Jul 21, 2016 11:59 am
Best Way to Get Full-body Workout at Home?

Last post by Boss Man « Tue May 24, 2016 5:58 pm
Replies: 7
by dazpeck1 » Wed Mar 02, 2016 5:59 am

7 Replies

9604 Views

Last post by Boss Man
Tue May 24, 2016 5:58 pm
Begging Cardio

Last post by Yazzi.l « Fri Jan 08, 2016 11:46 am
Replies: 3
by Yazzi.l » Thu Jan 07, 2016 4:09 am

3 Replies

7372 Views

Last post by Yazzi.l
Fri Jan 08, 2016 11:46 am
Cardio Training Assistance (Speed and Endurance)

Last post by Boss Man « Thu Dec 03, 2015 7:34 pm
Replies: 4
by WannabeAthlete » Tue Dec 01, 2015 12:47 am

4 Replies

6859 Views

Last post by Boss Man
Thu Dec 03, 2015 7:34 pm
16 Yrs Old, Stationary Bike training and body question

Last post by Boss Man « Mon Jul 13, 2015 5:33 pm
Replies: 1
by DudeGuy5 » Mon Jul 13, 2015 4:40 pm

1 Replies

6186 Views

Last post by Boss Man
Mon Jul 13, 2015 5:33 pm
Advice for buying a new cross-trainer

Last post by elsmandino « Mon Jun 15, 2015 8:07 am

by elsmandino » Mon Jun 15, 2015 8:07 am

0 Replies

5179 Views

Last post by elsmandino
Mon Jun 15, 2015 8:07 am
measuring jumprope

Last post by Revrose « Sat Apr 11, 2015 11:40 am
Replies: 3
by Revrose » Fri Apr 10, 2015 9:56 am

3 Replies

6973 Views

Last post by Revrose
Sat Apr 11, 2015 11:40 am
Technique - Common Rope Jumping Mistakes/Difficulties (Question)

Last post by studentj « Wed Apr 08, 2015 8:56 am

by studentj » Wed Apr 08, 2015 8:56 am

0 Replies

6593 Views

Last post by studentj
Wed Apr 08, 2015 8:56 am
Over training - Playing x2 soccer games every weekend too much?

Last post by Boss Man « Tue Mar 31, 2015 6:09 pm
Replies: 1
by bn1234 » Mon Mar 30, 2015 8:06 pm

1 Replies

6071 Views

Last post by Boss Man
Tue Mar 31, 2015 6:09 pm
Cortisol/Adrenalin Surges

Last post by milly « Tue Mar 17, 2015 12:43 am
Replies: 4
by milly » Sun Mar 15, 2015 1:28 am

4 Replies

8282 Views

Last post by milly
Tue Mar 17, 2015 12:43 am
How much to limit?

Last post by Boss Man « Thu Mar 12, 2015 7:25 pm
Replies: 1
by badversion » Thu Mar 12, 2015 10:54 am

1 Replies

5200 Views

Last post by Boss Man
Thu Mar 12, 2015 7:25 pm
Indoor Riding and Cardio Work

Last post by Boss Man « Mon Mar 09, 2015 7:32 pm
Replies: 1
by chris12453 » Mon Mar 09, 2015 12:06 pm

1 Replies

6259 Views

Last post by Boss Man
Mon Mar 09, 2015 7:32 pm
BMP to Calories Burned

Last post by Boss Man « Wed Mar 04, 2015 7:46 pm
Replies: 3
by Ciarán12 » Tue Mar 03, 2015 11:51 am

3 Replies

7240 Views

Last post by Boss Man
Wed Mar 04, 2015 7:46 pm
Noobie question

Last post by Boss Man « Tue Feb 24, 2015 8:39 pm
Replies: 3
by Wadelol » Mon Feb 23, 2015 4:05 am

3 Replies

7004 Views

Last post by Boss Man
Tue Feb 24, 2015 8:39 pm
Sudden nausea

Last post by Boss Man « Tue Feb 24, 2015 6:04 pm
Replies: 3
by nayoberry » Sun Feb 22, 2015 8:23 am

3 Replies

5803 Views

Last post by Boss Man
Tue Feb 24, 2015 6:04 pm
Question About Change in Performance

Last post by mikethethethe « Sun Feb 15, 2015 3:56 am

by mikethethethe » Sun Feb 15, 2015 3:56 am

0 Replies

5298 Views

Last post by mikethethethe
Sun Feb 15, 2015 3:56 am
Need help creating a cardio program

Last post by toddhicks209 « Fri Feb 13, 2015 3:42 am
Replies: 4
by Ski412 » Thu Jul 05, 2012 7:37 am

4 Replies

10480 Views

Last post by toddhicks209
Fri Feb 13, 2015 3:42 am
Need a home work out

Last post by Boss Man « Thu Feb 12, 2015 8:02 pm
Replies: 4
by jessielynn85 » Thu Jun 28, 2012 10:14 pm

4 Replies

10190 Views

Last post by Boss Man
Thu Feb 12, 2015 8:02 pm
Looking for a gym buddy.

Last post by toddhicks209 « Wed Feb 11, 2015 2:43 am
Replies: 1
by Maximus_Jones » Sat Dec 29, 2012 7:03 am

1 Replies

8419 Views

Last post by toddhicks209
Wed Feb 11, 2015 2:43 am
Recovering from Cardio workouts

Last post by toddhicks209 « Wed Feb 11, 2015 2:31 am
Replies: 4
by Ski412 » Thu Jul 05, 2012 7:45 am

4 Replies

10393 Views

Last post by toddhicks209
Wed Feb 11, 2015 2:31 am
low intensity cardio workout for 50 year old?

Last post by toddhicks209 « Tue Feb 10, 2015 4:25 am
Replies: 4
by miketen » Tue Jan 29, 2013 8:25 am

4 Replies

10810 Views

Last post by toddhicks209
Tue Feb 10, 2015 4:25 am
Running on flat ground or running in Canyon

Last post by toddhicks209 « Tue Feb 10, 2015 4:17 am
Replies: 7
by kadao » Fri Feb 08, 2013 1:15 pm

7 Replies

12076 Views

Last post by toddhicks209
Tue Feb 10, 2015 4:17 am
HEYA!!! Need some cardio tips!

Last post by toddhicks209 « Tue Feb 10, 2015 4:12 am
Replies: 8
by shakesbeer » Wed Jul 13, 2011 4:19 am

8 Replies

14870 Views

Last post by toddhicks209
Tue Feb 10, 2015 4:12 am
Newbie, want to build a solid cardio foundation...

Last post by toddhicks209 « Mon Feb 09, 2015 2:35 am
Replies: 3
by OUChevelleSS » Mon Oct 22, 2012 8:35 am

3 Replies

10058 Views

Last post by toddhicks209
Mon Feb 09, 2015 2:35 am
High Intensity vs. Moderate Intensity

Last post by toddhicks209 « Mon Feb 09, 2015 2:30 am
Replies: 4
by Tallgirll22T » Sat Mar 23, 2013 11:44 pm

4 Replies

10943 Views

Last post by toddhicks209
Mon Feb 09, 2015 2:30 am
gaining inches WITH great cardio

Last post by toddhicks209 « Mon Feb 09, 2015 2:23 am
Replies: 3
by Peepers69 » Wed Apr 03, 2013 7:28 pm

3 Replies

9427 Views

Last post by toddhicks209
Mon Feb 09, 2015 2:23 am

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