How many hours do you sleep?
Moderators: cassiegose, Boss Man
How many hours do you sleep?
I’m just curious with people’s sleeping habit. I know 8 hours of sleep is good for the body, brain, beauty etc… so…. On a regular basis how many hours do you sleep? And do you nap?
2 years ago, I was sleeping 4-5 hours every day with no naps and was functioning fine with loads of coffee LOL… Now, I sleep about 6-7 hours with 1 cup of coffee every morning and I have time to nap for 15-30mins … I know people who sleep about 8-10 hours every day… Not sure how they do it but that’s way too much for me!
2 years ago, I was sleeping 4-5 hours every day with no naps and was functioning fine with loads of coffee LOL… Now, I sleep about 6-7 hours with 1 cup of coffee every morning and I have time to nap for 15-30mins … I know people who sleep about 8-10 hours every day… Not sure how they do it but that’s way too much for me!
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- VETERAN
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Re: How many hours do you sleep?
I sleep between 6 to 8 usually.
- fitoverforty
- VETERAN
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Re: How many hours do you sleep?
I get about 5 to 6 hr's with an occasional afternoon nap.
On Sunday I'll take a 1to 2 hr. nap - catches me up for the week. And because I'm old.....old people need naps.
On Sunday I'll take a 1to 2 hr. nap - catches me up for the week. And because I'm old.....old people need naps.
Re: How many hours do you sleep?
Old? I don't think people your age have been considered old since the 16th century
Re: How many hours do you sleep?
6-8 hrs per night. I take naps several times a week to get caught up as well. Love naps!!
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- HIGH FLYER
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Re: How many hours do you sleep?
I was sleeping 4 to 5 hrs because I keep waking up at night and could not get back to sleep now...well I think it catch-up to me I'm alway tired I sleep for 6 to 7 hrs but then I'm tired at luch I sleep in the lunch room (oh we are allowed btw ) and during 20 min coffee break I don't know why but hum...maybe its the age...45 i'm getting there...
- ketchuplover
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Re: How many hours do you sleep?
Not enough
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- STARTING OUT
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Re: How many hours do you sleep?
anywhere from 4-10 depending on mood (and responsibilities)
- tutankhamun
- STARTING OUT
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Re: How many hours do you sleep?
7 hours tops. I used to sleep too much, it went up to 10 hours per day and I did not like that at all. So I started exercising and dieting and also used https://liftmode.com/health-promoting/quercetin.html" target="_blank for health and mood promotion which made it easy for me to cut the sleeping to 6-7 hours.
Re: How many hours do you sleep?
Roughly 8 hours with a few waking interuptions through the night
Re: How many hours do you sleep?
I try to get 7-8 hours every day. I feel really bad if I only sleep about 6 hours and usually get a headache. Would love to need less sleep though!