How many hours do you sleep?

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Nokie173
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How many hours do you sleep?

Post by Nokie173 »

I’m just curious with people’s sleeping habit. I know 8 hours of sleep is good for the body, brain, beauty etc… so…. On a regular basis how many hours do you sleep? And do you nap?

2 years ago, I was sleeping 4-5 hours every day with no naps and was functioning fine with loads of coffee :lol: LOL… Now, I sleep about 6-7 hours with 1 cup of coffee every morning and I have time to nap for 15-30mins … I know people who sleep about 8-10 hours every day… Not sure how they do it but that’s way too much for me!
musculArgirl2
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Re: How many hours do you sleep?

Post by musculArgirl2 »

I sleep between 6 to 8 usually.
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fitoverforty
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Re: How many hours do you sleep?

Post by fitoverforty »

I get about 5 to 6 hr's with an occasional afternoon nap.
On Sunday I'll take a 1to 2 hr. nap - catches me up for the week. :D And because I'm old.....old people need naps. :wink:
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Boss Man
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Re: How many hours do you sleep?

Post by Boss Man »

Old? I don't think people your age have been considered old since the 16th century :wink:
Alinshop
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Re: How many hours do you sleep?

Post by Alinshop »

6-8 hrs per night. I take naps several times a week to get caught up as well. Love naps!! :D
Frenchmaid1969
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Re: How many hours do you sleep?

Post by Frenchmaid1969 »

I was sleeping 4 to 5 hrs because I keep waking up at night and could not get back to sleep now...well I think it catch-up to me I'm alway tired I sleep for 6 to 7 hrs but then I'm tired at luch I sleep in the lunch room (oh we are allowed btw :D ) and during 20 min coffee break I don't know why but hum...maybe its the age...45 i'm getting there... :?
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ketchuplover
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Re: How many hours do you sleep?

Post by ketchuplover »

Not enough
fitdalloway
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Re: How many hours do you sleep?

Post by fitdalloway »

anywhere from 4-10 depending on mood (and responsibilities)
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tutankhamun
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Re: How many hours do you sleep?

Post by tutankhamun »

7 hours tops. I used to sleep too much, it went up to 10 hours per day and I did not like that at all. So I started exercising and dieting and also used https://liftmode.com/health-promoting/quercetin.html" target="_blank for health and mood promotion which made it easy for me to cut the sleeping to 6-7 hours.
RK19
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Re: How many hours do you sleep?

Post by RK19 »

Roughly 8 hours with a few waking interuptions through the night
XxJassyxX
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Re: How many hours do you sleep?

Post by XxJassyxX »

I try to get 7-8 hours every day. I feel really bad if I only sleep about 6 hours and usually get a headache. Would love to need less sleep though!
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