Can somebody suggest a routine for me?

Teenagers and kids discuss your fitness concerns here.

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Feryl
STARTING OUT
Posts: 1
Joined: Tue Jun 07, 2011 4:00 am

Can somebody suggest a routine for me?

Post by Feryl »

I am a 12 year old boy who just passed the 6th grade and I want to start working out. I know not to lift anything over 15 pounds ,but I dont know what exercises to do and how many to do. Heres what I have
I exercised for a while tell me if this is good plus tell me some more exercises and how many to do.
Push ups-50 every 2 days
Sit ups-50 every day
thats all i got please suggest more!!!
kaithsandy
STARTING OUT
Posts: 19
Joined: Fri Jun 17, 2011 12:39 am

Re: Can somebody suggest a routine for me?

Post by kaithsandy »

For your age sports may be the best kind of exercise. Don't behave like a man. Enjoy different sports.
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