16, wanting to tone and build muscle and weignt

Teenagers and kids discuss your fitness concerns here.

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WastedSacrifices
STARTING OUT
Posts: 1
Joined: Sun May 03, 2015 3:49 pm

16, wanting to tone and build muscle and weignt

Post by WastedSacrifices »

Hey there!
I'm new to the forums and wanting to seek guidance on how to build muscle weight and tone up for the summer (and beyond :) ).
I'm 16

6 foot tall
Unknown weight, getting tested tomorrow
And I'm pretty slim, not overly so though since I've been using own wights and workout program for 2+ months.
So how can I build muscle?
Any recipes workout programs?
I don't have access to a gym but do have basic dumbbells and free weights
:D
Thanks!

-Ryan
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Boss Man
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Posts: 15438
Joined: Sat Nov 25, 2006 3:27 pm

Re: 16, wanting to tone and build muscle and weignt

Post by Boss Man »

Hi there WS, good to talk to you.

What times do you eat at and what foods do you eat at those times?

What exactly is the equipment you have, in terms of what things weigh?
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