Skinny/Little Muscle/ Big stomach

Teenagers and kids discuss your fitness concerns here.

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munozc
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Joined: Mon Apr 17, 2017 12:59 pm

Skinny/Little Muscle/ Big stomach

Post by munozc »

Hi, I'm the average college student that commutes from home. I am currently 5'7 ish and currently weight at around 185 ish. I don't have much muscle and most of weight comes from drinking and eating fast food. I was wondering what I would need to do to lose stomach and gain muscle while at the same time I tone them? I want to change now but I need the proper resources and guidance.
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Re: Skinny/Little Muscle/ Big stomach

Post by Boss Man »

Hi Munozc, good to talk to you.

Are you able to train in a gym or not?

What times do you eat at and what foods do you eat at those times?
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