Hey I'm 17 just over 5'10 and I'm 195 pounds and I'm trying to loose weight and build muscle ( you know the most basic thing to say) and I'm not to educated on dieting and what exercises I should be doing . I can't go to the gym just can't afford it but I do own own weights and have a tredmill . Right now I'm doing this as daily routine
20with bar squats
10 push ups
20 walking lunges
10 dumbbell rows
15 second plank
30 jumping Jacks
Repeat for 3 rounds
Any advice or tips would help thank you.
Some advice would help
Moderators: cassiegose, Boss Man
Re: Some advice would help
Hi Stephen good to talk to you.
What sort of weights do you currently use, as your disclosure was not that specific? How heavy are they?
What sort of weights do you currently use, as your disclosure was not that specific? How heavy are they?