Need some help.

Teenagers and kids discuss your fitness concerns here.

Moderators: cassiegose, Boss Man

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willwin123
STARTING OUT
Posts: 1
Joined: Mon Aug 27, 2018 11:53 pm

Need some help.

Post by willwin123 »

I am a 14 y/o from India. I am obese and weight is around 70 kgs. I dont have any equipment in home. Can i get a workout plan i can do everyday? I also need some tips on dieting. I am a vegetarian who can eat milk products and eggs. I have love handles too and chest is not in a good size. thighs and back are large too. Please help me to get into shape!
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Boss Man
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Posts: 15439
Joined: Sat Nov 25, 2006 3:27 pm

Re: Need some help.

Post by Boss Man »

Hi Will good to speak with you.

What times do you eat at and what foods do you eat at those times?
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