LOSING WEIGHT...GAINING MUSCLE.

Izayah516 · Post by **Izayah516** » Fri Jul 18, 2008 5:43 pm

i would like to lose weight and gain muscle...im not goin 4 the cut ripped look...i want to be bulk and have everything nice and tight. wat shuld i do to maintain this?????????

Christopheel · Post by **Christopheel** » Fri Jul 18, 2008 5:56 pm

We have answer your questions many times before.

First your 14 and only want to hear what pleased you.

Second, I will say this again :

Read the sticky in diet forum,
Program should be BW based, search your body is a barbell.

Oxidane · Post by **Oxidane** » Mon Aug 11, 2008 1:04 am

Clean bulk and include HIIT cardio 3-4 times a week.