Diet and workout

martialartist · Post by **martialartist** » Sat Dec 30, 2006 2:28 am

Hi it's me again with more questions-
I would like to grow 3-4 more inches and gain about 40 pounds by the time I'm done growing.
How would I go about making this happen (i.e. What should I be eating and how much? How much sleep should I get? How much should I work out and how? etc)
Thanks in advance.

Boss Man · Post by **Boss Man** » Sat Dec 30, 2006 8:42 am

3-4" depends on your genetics. 40lb's, same thing again. As long as you have a good Protein / Carb rich diet, and avoid lots of crap, you should be able to assist your growth, and not have alot of your resulting mass incresases being Fat.

martialartist · Post by **martialartist** » Sat Dec 30, 2006 10:40 pm

Well, I'm 5'7" right now, dad is 5'9"- I'd like to be 5'10".
I'm specifically worried about doing stuff that will prevent me from growing taller. For example, I just got a 100 lb heavy bag- is it okay to use that without worrying about stunting growth. (There is another tool which is a wooden post, which growing people shouldn't strike because it damages the growth plate or something like that) I think since the heavy bag moves, it's more suitable.