Need beach body by June 2013

Discuss how to get ripped abs here.

Moderators: cassiegose, Boss Man

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ambzfit2013
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Joined: Wed Jan 23, 2013 9:04 am

Need beach body by June 2013

Post by ambzfit2013 »

Hi all, I'm new joined today so please bare with me.
I'm currently 11stone 8 5 ft 6 in height. I'm on weight watcher diet helping me lose weight but I want to be toned. Any tips please thanks ambz xx
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Boss Man
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Re: Need beach body by June 2013

Post by Boss Man »

This is one I give to people involving just bodyweight.

Squats, 2 sets 10 reps.

Lunges, 2 sets 10 reps.

Good Mornings, 2 sets 10 reps.

Vertical Flyes, 2 sets 10 reps.

Bent over Rows, 2 sets 10 reps.

Shrugs, 2 sets 10 reps.

Planks, 45-60 seconds.

Do this 3 times a week, every other day.
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