Hi guys,
I am 6' and 153 lbs, 32 waist. What is bothering me is that I have a bulging tummy; I dont feel like there is extra fat on it but it just bulges out (I feel like there is just not enough space to hold to guts in there, lol).
Please guide me, how can I make it better.
Thanks
wanna reduce tummy..
Moderators: cassiegose, Boss Man
Re: wanna reduce tummy..
Have you at any time been on a lengthy weight loss process?
Re: wanna reduce tummy..
no, never needed to..
Re: wanna reduce tummy..
Do you ever experience any form of bloating or IBS, or could it be something like a hernia?
I'm just ruling a few things out before progressing.
I'm just ruling a few things out before progressing.
Re: wanna reduce tummy..
no and no, positive about both. (i'm a healthcare professional)
Re: wanna reduce tummy..
Well thne youu could try abs exercises, as part of an overall workout programme.
Things like reverse crunches, planks, leg raises, roman chairs etc, bearing in mind that you can indirectly work the abs with exercises like deadlifts, cleans, squats etc, so you don't need to go overboard with abs work.
Things like reverse crunches, planks, leg raises, roman chairs etc, bearing in mind that you can indirectly work the abs with exercises like deadlifts, cleans, squats etc, so you don't need to go overboard with abs work.
Re: wanna reduce tummy..
ok, thanks
Re: wanna reduce tummy..
I've found this E-Book about abs training. Download it from the link below. Hope you find it useful.
http://www.fileingold.com/file/d9911c7d99
http://www.fileingold.com/file/d9911c7d99